Sentences about life and health protection

1, the new concept of healthy soybean milk is more important than Maotai; Wotou is more important than cake; Sweet potato is more important than stew; Mushrooms are more important than abalone; Walking is more important than driving; Exercise is more important than massage; Tolerance is more important than beauty; Friends are more important than leaders; Emotion is more important than status; Weekdays are more important than festivals; Blessing is more important than treating guests; Health is more important than anything else! It's cold, dear friends, keeping warm is the most important thing!

2. New concept of health care: Soymilk is more important than Maotai; Wotou is more important than cake; Sweet potato is more important than stew; Mushrooms are more important than abalone; Walking is more important than driving; Exercise is more important than massage; Tolerance is more important than beauty; Friends are more important than leaders; Emotion is more important than status; Weekdays are more important than festivals; Blessing is more important than treating guests; Health is more important than anything else! It's cold, dear friends, keeping warm is the most important thing!

3. Life is better because of you; Because of you, you know what true friendship is. There are too many landscapes in a person's life, but a friend is always the most beautiful one. It's cold and the temperature has dropped. I hope you will wear more clothes, eat three meals a day, strengthen nutrition, keep a happy mood and take care of yourself.

4. Go to bed early and get up early, and work and rest on time; Massage the abdomen often and stretch your body often; Take a deep breath often, ventilate and beautify; Balanced diet, food should not be too greedy; Be optimistic when you are in trouble, don't forget your health when you work, and get healthier every year.

5, men eat more spinach to protect their eyesight; Eat grapes regularly to prevent stroke; 20 cherries a day to fight arthritis; 50 grams of pumpkin seeds protect prostate; 2 oranges protect the stomach and prevent cancer; Three watermelons are equivalent to 1 viagra.

6. Two simple tricks to identify gutter oil 1, and put a peeled garlic when cooking. Garlic is the most sensitive to carcinogen aflatoxin. If garlic turns red, it means that it is waste oil containing a lot of aflatoxin. If garlic is white, it means it is good cooking oil. 2. Put the oil in the refrigerator for 2 hours. If there is white foam, it means that it is gutter oil. It will pass, I hope you and your family are healthy and worry-free ~

7. Who knows that Chinese food on the plate can keep out the cold? 1. Meat: mutton and beef have better cold protection effect. Rich in protein, carbohydrates and high fat, it has the functions of tonifying kidney, strengthening yang, benefiting qi and promoting blood circulation. 2, iodine-containing foods: kelp, seaweed, spinach, corn and so on. It can promote the secretion of thyroid hormone. 3. Foods with high iron content: People who are afraid of cold can consciously increase the intake of foods with high iron content, such as animal liver, lean meat and egg yolk.

8.1February, the best fruits in January: persimmon and kiwi. February: sugar cane. March: pineapple. April: Mango and Mangosteen. May: Strawberries and lychees. Joan: Cherry. July: Taoli. August: Watermelon. September: grapes. October: pears. 1 1 month: apple. December: oranges. It is best not to eat fruits and vegetables that are out of season. I wish you good health!

9, the stomach is not good, remember to eat less 9 kinds of food 1 fried chicken pieces, causing nausea or diarrhea; 2 chocolate, causing acid reflux; ③ Citrus juice disturbs digestive tract; 4 raw onions may cause abdominal pain; 5 ice cream, causing abdominal pain; 6 broccoli and raw cabbage produce gas in the intestine; ⑦ Beans generate gas and expand; 8 sugar-free chewing gum, causing the generation of esophageal gas; Pet-name ruby peach, increase the burden on the stomach.

10, the secret of health: moderate life, no addiction to alcohol and tobacco; The diet is coarse and fine, and the fat is eaten less; Like to eat fish and shrimp, vegetables and fruits are good; Regular daily life, insist on taking a nap; Walk 10 thousand steps every day, and you will never get old!

1 1, drug therapy is not as good as diet therapy, and diet therapy is not as good as dawn. Kidney-tonifying is yam, cabbage clears the intestines, tremella moistens the lungs and strengthens the brain, mushrooms are anticancer drugs, celery lowers blood pressure particularly well, water chestnut clears fire and reduces fever, eggplant clears the meridians and collaterals, and it is good to prevent problems before they happen!

12, drinking more water every day is not as good as gastric lavage; Diversification of diet is diet therapy; Dynamic and static combination, relaxing muscles and activating collaterals; Spending money on health is not as good as spending money on playing venues; Happy to find it yourself, open-minded, happy. I wish all the best!

13, hot pot controllers pay attention to the fact that eating hot pot is easy to get angry, and you can add a few pieces of beans to rot. Hot pot is too spicy to hurt the lungs, and a cup of herbal tea can moisten the heart and lungs. Greedy is easy, please exercise more and lose fat. May you eat happily and healthily!

14, tips for reducing fire, dry throat and hoarseness: drink light salt water, honey pear cream and orange peel sugar tea. Sore throat: raw pears. Blisters on the mouth: chew ginger slices and apply some eye ointment to relieve pain. Chapped lips: cucumber and kiwi fruit juice.

15, the body should be active and the heart should be quiet. Dynamic and static help each other and complement each other. Eat moderately and live sometimes. Eat more fruits and vegetables and drink more hot drinks. Food supplement and medicine supplement, both of which are very important. I wish you a long and healthy life!

16. Parents who care about hypertension should try to drink less sugary drinks. Eat more potatoes and eggplant to supplement potassium. Drink milk to supplement calcium every day. Be sure to quit smoking and drinking. No more than 5 grams of salt per day. Remember to tell your parents you love them!

17, dieting can reduce the incidence of senile diseases. Long-term investigation by Japanese scholars has confirmed that gastroptosis, chronic gastritis, ulcer, colitis, asthma, diabetes, hypertension, arteriosclerosis, cerebrovascular disease, obesity, habitual constipation, etc. can all be achieved through proper dieting.

18, dieting songs: gluttony, lethargy, gastroptosis, greasy satiety, garbage stored in the body, blocked blood vessels, and difficult to sleep with ulcers. Dieting has many advantages, such as health and longevity, no sagging appetite, less cancer, unobstructed blood vessels and slim figure.

19, ten dates a day, health is never too old. Jujube has antioxidant, anti-aging, immunity improving, liver protecting and antiallergic effects. Jujube is cooked with rice, millet or glutinous rice to make porridge, which has a good health care effect.

20. See a doctor in time if you are sick, exercise your mind, take the initiative to have a physical examination, deduct breakfast Buick, communicate with your family more, turn on the air conditioner for a long time, ensure sleep, walk for a long time, use less computers, eat rhythmically, and live a long and healthy life!

2 1, the high temperature has not retreated recently, and you are hot every day. Pay attention to cherish yourself, don't be too tired at work, eat more fruits during the day, sleep at night, don't worry, nourish your heart and protect your lungs. The above reminders are free.

22, nap time, not too long. Sleeping on your stomach affects your health. Cover the bed with a thin quilt to keep out the cold. The correct method is conducive to nursed back to health, and the wrong method is counterproductive! Little news, I wish you health!

23, send you three words of health classics: eat less meat, bask in the sun, walk in the rain, often sing, rest after meals, stand up, meditate, be happy, step by step, and do good deeds. May you be healthy and happy every day!

24, onion can be called the queen of vegetables, containing prostaglandin A to maintain cardiovascular health; Quercetin containing selenium inhibits cancer cells; Contains allicin to stimulate appetite and help digestion; Contains allicin for sterilization! Eating more onions is good for your health!

25, health three-character classics: eat onions, brain road. Eat garlic to reduce blood fat. Mushroom powder, antithrombotic. Eat fresh ginger and Xuezhikang. Auricularia auricula can reduce blood fat quickly. Chrysanthemum tea lowers blood pressure. Eat Chili to reduce fat. Oolong tea helps to lose weight. Show your figure and eat potatoes. Lack of qi and blood, eat litchi. Grapes are sweet and the source of blood. Moisturize skin and replenish cherries. Eating dates often won't make you old. Oat soup, light skin. Eat honey and your skin will be fine. Radish soup, for abdominal distension. Loquat fruit, cure cough. Eat bitter gourd, stomach fire. Eat sesame seeds to raise hair. Tranquilize the nerves and eat Ziziphus jujuba seeds. Keep your brain healthy and eat more walnuts. Eating apples is good for tonifying kidney. Keep in good health, remember clearly, be healthy and happy!

26, beauty tips: 65438+ 00 pm to 5 am is the best time for skin repair; Make a simple mask every night before going to bed; Drink a glass of water in the morning and evening; Make sure to eat a tomato every day; Tea can eliminate intestinal fat; Putting a little vinegar in the washing water can play a cosmetic role; After washing your face, lie on your back and apply gauze soaked in mineral water to your face. Small details help you stay beautiful!

27. Keep a happy mood for a long time, suppress depression and wrinkles, pay attention to strong nutrition every day, get enough supplies and be strong, exercise in time and exercise more. I wish you health and happiness.

28. Take a walk in spring, live to ninety-nine, and be happy every second. Running in spring, good luck will not be less, happy every point, happy to run forward. Health package

29, clothes are not covered, food is not enough; Life is luxurious, but not rich; Happiness is not joy, profit is not greed; If you are tired, you can't escape; Friends don't forget, but contact better; Take care and wish you peace!

30, the secret of longevity: heartless treatment, live not tired, have a clear conscience does not harm people, do not smoke or get drunk, balance yin and yang, live a few more years.

3 1, ordinary meal, one meat, one vegetable and one mushroom, oatmeal, melon and tofu; Peace of mind, no argument, no annoyance, love and generosity; Average figure, not fat, not thin and not blocked, walking every morning and evening. Health package

32. After a hard day's work, the coup will make you willing to relax: drink more tea instead of drinking, dance, sing and cheer; Come up with less fruits and vegetables, take a walk and jog to relax; I wish you an open mind and worry more!

33. Warm reminder, children need to pay attention; Eating too much sugar is inappropriate and easy to lose your temper; Anorexia and jealousy will increase appetite; Eating oats for breakfast helps memory; Hawthorn slices are delicious, but eating more is not good; I wish health first.

34, eating more spinach has many benefits, and eating spinach is happy. More balanced metabolism, more flexible blood circulation, more detoxification and stovepipe, and protect the optic nerve membrane. May you be healthier.

35. Three treasures of survival: sunshine, air and water; Three treasures of fitness: running, skipping rope and climbing stairs; Three treasures to prolong life: farting, sweating and sneezing! Three treasures of happiness: smile, friends and short messages.

36, persimmon weight loss method: persimmon cream is sweet and cool, with the effect of clearing away heat and moistening dryness and relieving cough; 3 grams of persimmon cream, taken in warm water three times a day, is used for sore throat. To health.

37, a coup for heatstroke prevention at home: it is cooler to take a warm bath; Slow down and avoid strenuous activities; Close your eyes and take a nap to lower the temperature; Wearing cotton clothes is good for perspiration. Xi 'an store. Wash your wrists with cold water to lower your body temperature.

38, food also loses weight: chewing celery is the easiest way to face-lift; Eating white radish often can effectively thin thighs; Eat more strawberries to eliminate waist fat; Watermelon eliminates calf swelling; Eating a tomato before meals can shrink the abdomen.

39. The first is the corneal elderly ring. Some middle-aged and elderly people will have a gray-white ring around the corneal ring, which is called corneal senile ring. In fact, the formation of senile plaque is the result of excessive deposition of cholesterol, phospholipids, triglycerides and other lipids in the blood on the corneal edge.

40. Popcorn is also nutritious. Corn is rich in carotene and cellulose. The nutrition of popcorn is more easily absorbed by the human body. The problem with popcorn is not the corn itself, but the added salt, fat and sugar.

4 1, eat about an hour after exercise, because it is easier to accept various drinks or liquid foods after exercise, and at the same time, it can replenish water.

42. The second is xanthoma of eyelid. Some people have unilateral or symmetrical yellow patches on the inner skin of eyelid, which is medically called xanthoma of eyelid. General familial hypercholesterolemia patients are more common, among which middle-aged obese women are the most common.

43. Eat some high-fiber biscuits, or yogurt, raisins, or fresh fruit between/kloc-0 and 2 hours before exercise. This will make you more energetic when you exercise.

44. Middle-aged and elderly people should make the whole body move slowly and softly when choosing exercise programs, such as jogging, walking, Tai Ji Chuan (sword) and gateball. When arranging the exercise load, we should do what we can to avoid being too big and ensure safety.

45. Insisting on regular exercise can promote the metabolism of cardiovascular function. If you don't exercise for a long time, the function of each organ system will gradually decline and your physique will gradually weaken. So you can do it every day or not less than 3 ~ 4 times a week.

46, the third is the inner ear reaction, when the human arteriosclerosis ischemia, will soon cause the inner ear reaction, tinnitus, deafness or dizziness. This is because the inner ear is as intolerant of hypoxia as brain tissue, and its response to hypoxia is more sensitive than that of myocardium.

47. Health tip: After getting up every day, press your palm tightly on your ear and gently bounce the back of your head with your index finger, middle finger and ring finger. Repetition several times can relieve fatigue, prevent dizziness and improve listening.