Why do some people talk about quitting smoking, but few take action? What psychology?

1. We have always regarded smoking as a habit! In fact, smoking is not a habit! It's because we're addicted to drugs! It’s just that it’s chronic and we don’t notice it! Everyone knows that smoking is not about inhaling smoke into the lungs, but about the nicotine produced during the burning process of smoking tobacco! Because nicotine stimulates our brains! It causes our brains to quickly secrete dopamine, and dopamine makes us feel temporarily happy! So we think this is a happy thing! But that’s not the case! Everyone who smokes hates the smell of cigarettes, but why do we smoke? It's because we are addicted to drugs! It’s just that it’s chronic, it’s mild, and it’s eroding our health bit by bit! We just don’t feel it!

2. Our willpower is not enough! When it comes to smoking, it is very painful when we correct it. At this time, we need to consume willpower. Willpower will be consumed just like the calories in our body. When we wake up in the morning, willpower is the most abundant. And when you get off work, your willpower is weak, which is why many people who give up sweets tend to eat more snacks after get off work. When we have insufficient willpower, it is easy to give up if we try to quit smoking.

3. Psychological consistency. A few hours after we stop smoking, if we smoke a cigarette due to lack of willpower, we will use the psychological consistency principle to justify our behavior and make various excuses for ourselves. to avoid inconsistencies in your own behavior.

If you want to quit smoking as soon as possible, you can do it through the above three points, have a correct understanding of the behavior of smoking, improve your willpower, and from a psychological level, you do not need to smoke, and we are not addicted to smoking. Slave and give yourself the correct feedback to successfully quit smoking.

Hello, I am very happy to answer your question. As a smoker, I talk about quitting smoking and I really want to quit smoking, but when I actually take action, I am troubled a lot. , Smoking is actually similar to drugs. She really wants to see you and go back to smoke, but when she sees other people smoking, she will have an urge to smoke, or she can't help it when she has nothing to do. picks up a cigarette. Many people come to smoke, not because they are addicted to cigarettes, but because they may be under a certain amount of pressure due to work and life, and smoking has become a habit for them. If you want to change this habit, the only way to change your goal is to replace smoking with something else. You can look at your mobile phone, watch TV, or buy a few pieces of candy to eat. Find ways to divert your attention when you want to smoke. Turn your attention away so that you can slowly quit smoking. This process requires a certain amount of persistence and effort, as well as perseverance. If you don’t have perseverance, you will give up halfway.

If you look closely, the vast majority of smokers on the planet are men. Everyone knows that smoking is harmful to health, but there are still a lot of smokers, and there is a trend of continuous expansion.

In fact, when men smoke, they smoke loneliness, pressure, responsibility, and responsibility.

But fellow female compatriots, have you ever thought about it? Why do you all like to cry when you are stressed out or sad? Why do you all like to cry?

How to write the word "天"? "Tian" is the headless "husband". My husband is headless, what's going on? It’s just that the husband can’t hold it anymore. He is exhausted from the pressure, loneliness, responsibility, and responsibilities.

The husband, a man, is the backbone of the family, with his head in the sky and his feet on the ground. He carries the whole life in the middle. The responsibility and responsibility of the family all depend on his thin arms to turn the tide, and the pressure is not small. But the pressure is the greatest. Can a man cry? Can you talk anywhere? No, that’s why I’m lonely. In this way, men learn to puff away the smoke and let the smoke in front of them dispel loneliness, shoulder the pressure, and take on responsibilities.

Female compatriots, if you want men to really quit smoking, you must learn to shoulder the pressure, responsibility, and responsibility with men, and don't leave men alone.

Only when men truly feel that their burdens have been reduced, the pressure on their shoulders is no longer so heavy, and their hearts are no longer so lonely, can they dare to calm down, quit smoking, and work for their own health. And be careful...

Otherwise, female compatriots, remember to buy cigarettes for men, buy some good cigarettes, so that your men can stand upright, so that you will be less sad and cry less. sky!

Because smoking gives them the opportunity to get along with themselves. Smoking not only brings pleasure to people, but also gives people a kind of spiritual sustenance. In real life, they need to abandon themselves and have nowhere to place their true emotions. If they can be seen in real life, then smoking will not be so important to them

Many people talk about quitting smoking, but they are unable to take action. Because quitting smoking is indeed something that requires a lot of willpower. It cannot be said that they don't want to quit psychologically, but their self-control ability is relatively weak. I have a friend who wants to quit smoking, but he fails every time because every time he encounters something stressful, he will habitually search for cigarettes in his pocket. If he can't find them, he will feel anxious. This is a kind of dependence, which comes from Due to certain components in cigarettes, long-term smoking will cause people to become extremely addicted to cigarettes! Therefore, many people claim to quit smoking, but are unable to take action. This also proves in disguise that smoking is not only harmful to physical health, but also causes psychological changes in people!

This is an old topic, and it is also the most discussed and troublesome topic. For now I want to explain it in three parts.

Part One: Problems of smoking cessation among teenagers. Most adolescent smokers suffer from poor academic performance, unfavorable employment, and loss of binding force in family education and school education. Society does not pay attention to this group of people, and their parents are anxious and unable to discipline them. If you let it go, you want to quit, the surrounding environment is not good, everyone tacitly agrees, no one takes it seriously, and you have become accustomed to it for a long time.

The second part, young adults and adults. Society The mainstream group of smokers. Those who have a successful career, have a smooth family, have children in school, have no problem finding a job, in short, everything is going well. They basically don't care about smoking. They just talk about quitting smoking and dare to make it fashionable. From all aspects of analysis, it seems that there is no need to quit. Those who are dissatisfied in all aspects of this group of people are even more eager to smoke to get rid of their unhappiness. Persuading people to quit smoking is just a matter of course.

Part Three. For middle-aged and elderly people, the most effective way to quit smoking is for health reasons. Otherwise, no one will ask them to quit smoking, because quitting smoking is just quitting smoking, and they don’t care. Of course, personal persuasion can also have some effect. The key is to change your worldview!

Human instinct and nature is to seek pleasure and avoid pain, that is, to pursue happiness and escape from pain. Therefore, when a person likes to do something, even to the point of addiction, it must be that it can bring benefits to him, or he will experience more benefits than disadvantages.

Smoking is harmful to health. This is something almost everyone knows, but why do some people still can’t quit even though they know it’s harmful?

Maybe he enjoys the smell of cigarettes;

Maybe he can adjust his mood and relieve unhappy emotions through smoking;

Maybe smoking can make him Generate inspiration. Many artists are inspired by the ethereal smoke and create pieces of art treasures and masterpieces handed down from generation to generation;

Perhaps he enjoys expressing himself in front of others through smoking. He held an expensive cigarette in his mouth and held an exquisite lighter. When he lit the cigarette with a click, he was very proud and happy;

Perhaps he had to smoke to socialize;

Perhaps smoking has become an unconscious habit of his.

In short, when a person talks about quitting smoking, but always takes no action and cannot quit, we should realize and understand that he must have a deep feeling about this matter. Deep attachment.

So, when will people change their behavior? There are two situations:

One is so cool!

One is fed up.

So, if he is your relative and you want him to quit smoking, what should you do?

The first is to understand him and understand the underlying reasons for his smoking. Which of the above corresponds to it?

The second is to help him find behavioral substitutes. For example, he is used to smoking to relieve his emotions. So, can you communicate with him more and help him adjust his emotions? Or find some mountain climbing and sports activities together?

The third is to "create pain" in smoking, such as linking and grafting smoking with bad feelings, and when he has had enough, he quits.

The main reason why it is difficult to quit smoking is that nicotine, the main toxic substance in cigarettes, makes people dependent on nicotine. Since it is a drug, it has withdrawal reactions, which can lead to drug addiction and addiction. Habitual habits make it difficult for people to quit smoking immediately.

Due to long-term dependence on nicotine, smoking produces a certain pleasure, so the will to quit smoking is not firm.

Everyone who smokes has a smoker. You give me one, and I give you one. This repeats indefinitely. If the other person doesn’t quit, then I don’t have to quit either.

I heard from hearsay that if I quit smoking, I might get sick, so I didn’t dare to quit.

I have quit smoking before, but failed due to lack of determination and withdrawal reactions after quitting smoking.

Due to the above reasons, it is difficult to quit smoking immediately.

With the popularization of medical and health knowledge, more and more people know that smoking is harmful to health, and they also understand that it is a very harmful bad habit. Smoking in homes, offices, and public places is becoming increasingly unpopular and even despised, which has affected personal image and social interactions to a certain extent. However, why do many smokers always shout about quitting smoking and quitting smoking, but few actually take practical actions, and even fewer succeed in quitting smoking? In fact, I think the truth and reasons are not complicated. That is to quit smoking. Almost everyone has thought about it. Even if you talk about quitting smoking, you also come from the heart, because everyone knows the dangers of smoking, but it is too difficult to actually quit smoking. Smoking is not only a habit, but also a hobby and a very stubborn addiction. Quitting smoking is a debilitating act that most people cannot bear by relying on willpower. You may be able to persist for a week, but most of them fail due to a breakdown of will between 10 and 30 days. Personal experience tells me that every time you fail to quit smoking for a short period, your craving for cigarettes will increase by one point each time you smoke again, which makes many smokers afraid to quit smoking rashly. As a result, quitting smoking has become something that is often thought about, often talked about, often quit, and often failed, with a very low success rate. It's just that: it's hard to make the decision to quit smoking, the taste of quitting smoking is unbearable, relapse is even more harmful, and there are many people who want to quit but dare not.

How can smokers not know the dangers of smoking? However, there are some things more important than the dangers of smoking.

I am Sister Tianlan, a psychological counselor. Let me answer it for you.

Human nature seeks advantages and avoids disadvantages, and seeks happiness and avoids suffering. This is the reason. The main reason for being unable to quit smoking and repeated smoking is because of the physical addiction. The psychological addiction is actually because he enjoys the happiness of smoking more. Just like mobile phones, we all know that playing with mobile phones wastes time and strain our eyes, so many people can't help it.

As for the harm caused by infertility, wouldn’t it be okay if you have already given birth to a child? It is easy to get lung cancer, and not everyone who smokes will get lung cancer. It is prone to arteriosclerosis, but it has not hardened yet. If it pollutes the environment, he can't control it.

As long as he doesn't really want to quit smoking, he will always find some excuse not to quit smoking, and he will always find some examples of "smokers can actually live longer".

Some people really understand the dangers of smoking, but don’t care. Others simply don’t believe it is that harmful, nor do they believe in the dangers of second-hand smoke.

But there is a kind of person who can quit smoking no matter how old he or she is.

Who is it? lung cancer patients.

If you are diagnosed today, you can quit tomorrow, and quit easily.

Haha, because no matter how much we seek pleasure and avoid pain, it cannot overcome the fear of death. If you don't quit smoking, you must be shot, and the result will be the same. The motivation for life and living is the ultimate motivation for human existence.

So there is no addiction that cannot be given up, but the motivation is not enough.

If you still can't quit in this situation, you can rest assured. Even the fear of death can't touch him. He is no longer a mortal, and there is no other way to quit.

The truth is always a bit cruel, what do you think?