40 unhappy feelings that can only be self-regulated.

Unhappiness can only be self-regulated. Sentence 1 1. The pressure of life is very heavy, and all kinds of food show their magical powers; Strawberry cabbage is comfortable, full of energy and lemon flavor; Excessive tension and anxiety, use half an onion every day; Ginger can provide oxygen to the brain, and red dates and lotus seed milk can make the nervous mood easier; Dear friends, following the rules will reduce the pressure and make you happy.

2. Being rich and expensive is what people want; You can't go anywhere unless you take the main road. Poverty and meanness are disgusting to people; If you don't take the main road, you won't go.

Don't leave yourself in the same place, whether you are waiting or confused. Every day can be a new beginning as long as you make up your mind.

The real manager is to manage people's emotions. —— Gu Xiuquan

6. Life needs stability, and you must have enough time to reflect to make yourself more perfect; Life needs to be accumulated, and only by looking back often can it be sublimated in the gain and loss of taste. In fact, life does not need this meaningless persistence. Learning to give up makes life very simple. There is a feeling that there is no chance, and there is a kind of giving up that is called fulfillment.

7. With a broad heart, you will be healthy all your life. With an inclusive heart, you will be happy all your life. With a kind heart, you will have no regrets all your life. With a sympathetic heart, you will be safe all your life. With a childhood heart, you will be young all your life.

8. I control my emotions every day. When can I live my true self?

9. Always keep a tolerant attitude, replace quarrels with listening, and make yourself gentler and more considerate.

10. Life pressure is everywhere. It depends on how you decompress. If the pressure is low, always drink a little wine. If you are under moderate pressure, you can play with her. If the pressure is high, there is no need to pressurize. The whole world can laugh and laugh.

1 1. Our character is ourselves. -Bergson

12. The relationship between two people is like knitting a sweater. When it was built, it was a needle and a thread, thin and long. Just pull it gently when you remove it.

13. In the face of trivial matters in life and work, we should not only keep a positive attitude at any time, but also be ourselves naturally.

14. Life is actually wonderful. Don't haggle over trifles in the neighborhood, don't mope about past troubles, and don't worry about past gains and losses. Relax, calm down and treat life with a normal heart, and you will find that life is really beautiful.

15. Good temper is the wealth of life. -Wei Hezlet

16. When you are not strong enough, don't complain everywhere. Do what you should do quietly. When you become good enough, you can stand at a new height and embrace more beautiful scenery.

17. Learning without thinking is useless; It is dangerous to think without studying.

18. Kindness is not easy to learn, but it is also stupid; If you know well and don't learn well, your cover will waver; Honesty is not easy to learn, and its cover is also a thief; Straight board is difficult to learn, and the cover is distorted; If you are brave and study hard, your cover will be messy; It is difficult to learn, but it is also crazy.

19. Kicking a stone in a rage will only hurt your toes. -North Korea

20. Everything has a destiny, life ends in quiet beauty, and everyone interprets the ups and downs of life in the interlacing of time and space. Wandering in the world of mortals, we can't choose when to be born; Born there; The courtyard is deep, and we just precipitate the thickness of life according to the posture of spring flowers and autumn fruits.

Unhappy mood sentence 2 2 1. Hyun-jae, come back A spoonful of food, a spoonful of drink, in a mean alley, it is unbearable to see. I won't change my fun back. Hyun-jae, come back!

22. We should do a good job of bp in today's competition and adjust our mentality. RA is not a weak team. I hope I can win today's competition and succeed in the future.

23. When you are young, even sentimentality should be exaggerated. I don't know until I grow up. The more painful I am, the more silent I am. The more bitter the silence. Growth is the process of turning crying into silence.

24. What is hidden in your heart will gradually be forgotten after a long time. Learning to control your emotions will make you better.

25. If you feel uncomfortable about anything that turns around, it's caused by your feelings, not the thing itself. Through emotional adjustment, you can cheer up at any time. -Aurelius

26. People who look forward to the future are dreamers with uncertain future; Looking back, it is the watchman who is addicted to memories; Grasping today's reality is the doer based on reality. Yesterday has passed, and tomorrow will come. Cherish today, now! Life will always give you another chance, and this opportunity is called tomorrow.

27. If you are angry, there will be leaks. -Feng Menglong

28. It's better to miss each other than to meet each other, and it's better to climb by fate. Life is just a journey, you pass by me, I pass by you, and then, practice separately and move on.

29. Go for it if you like it; If you get it, cherish it; Forget it if you miss it. Life is so simple.

30. A scholar has a long way to go to strive for self-improvement. Isn't it important to think that benevolence is your responsibility? Isn't it a long way to die?

3 1. I smoke because of you, and I quit smoking because of you. Adjust your mind, start over and meet your best self. Come when it's in full bloom!

32. It is not enough to discuss those who are ambitious in the Tao and are ashamed of being naked and not eating enough.

33. Life is a wandering journey. Cherish those who can move you, remember those who can make you cry, let go of those who can make you indifferent, and forget those who can make you indifferent.

34. Pressure may be the driving force, but not too much. Psychological adjustment is very important. If the pressure becomes depressed, you will always feel unhappy. If pressure becomes motivation, you can make new achievements.

Love those who are kind to you and forget those who don't cherish you.

36. All luck is not without worries, and all bad luck is not without hope.

37. When it comes to love, some people are willing to be fools, because they believe that trust is the most important thing, and there is no need to make their love unbearable in order to catch shadows; And some people want to be smart and don't want to deceive themselves in the face of love.

38. Romance that doesn't belong to you is like a kite tied to a string. No matter how high you fly, you will always fall. Feelings that don't belong to you are like sand in your hand, no matter how tightly you hold them, there will be a risk of passing away; A heart that doesn't belong to you is like a clockwork. No matter how far you go, you will stop one day!

39. One thing, no matter how beautiful, once there is no result, don't pester it again, it will be very tired for a long time; A person, even if he remembers it again, can't catch it, but he should put it down at the right time. This will hurt and break his heart for a long time. Sometimes, giving up is also a kind of persistence. If you miss the splendor of summer flowers, you will definitely walk into the quiet beauty of autumn leaves. Everything, anyone, will become the past. Don't embarrass it. No matter how embarrassing or difficult, you must learn to get rid of it.

40. Time is not everything. If the heart wants nothing, it will not be hindered by everything; There is no tie in my heart, sitting and walking are easy, so it is elegant. Elegant people, eye-catching and heart-nourishing, are attractive people. Natural appearance, glitz outside and sunshine inside are eternal beauty.

Excerpt from 40 sentences of "Self-regulating Emotion and Keeping Good Mood"

Self-regulating mood and keeping a good mood 1 1. As we all know, food can be released, but propellant food is not needed; Coke, cocoa and caffeine greatly increased the stress level; Alcohol, tobacco and alcohol, the pressure is increasing instead of decreasing; Excessive cooking oil and salt, excessive body function; If you want food to relieve stress, it is most important to eat scientifically.

2. If the heart doesn't move, what does wind energy do? If you don't get hurt, the years will be fine. May your heart warm every morning like the sun.

3. Learning without thinking is useless; It is dangerous to think without studying.

Time will dilute everything, but it will only increase too much pressure. Work solves life, but it also exhausts too much spirit. Friends go their separate ways, but they always wish you all the best.

5. You can't change the environment, but you can change yourself; You can't change the facts, but you can change your attitude; You cannot change the past, but you can change the present; You cannot control others, but you can control yourself.

6. No matter when, where and who, you should try to decompress yourself. At this time, you will feel the relaxation and satisfaction brought by decompression! Wish: At this moment, your mood is as cool as the summer breeze.

7. I used to think that people's luck is not good or bad. In order to escape, blame some failures on bad luck. Until later, I began to believe that those who can go better and better all the way are not dominated by luck, but by strength. Luck is a flash in the pan at best. If you are good enough, you will get what you want in the end.

8. Our success and failure always go hand in hand. There are smooth roads and thorny beaches. I used to be depressed and depressed. It's really not worthwhile to think about it now, because after the experience, I finally understand that the best solution is not to retreat and give up, but to adjust your mentality and face it bravely.

9. Nature is so magical that it breeds endless life and creates a miracle of life. No matter what misfortune you encounter in life, you should not be depressed. As long as you live, you must live smartly and beautifully!

10. I don't like to talk when I am sad. I like silence without comfort. I like to stand by and stare at the distant window. I like walking aimlessly, crying, wiping away tears, feeling sad and sharing. See the line of sight blurred to clear, blurred to clear, repeated. Later, I found that we have always been just one person, strong and happy.

1 1. Is it impossible in French? Change it to Cheng Gui. Can you not say anything about it? Deduction is expensive. Say it without deduction, so as not to change, I am at the end of what has passed.

12. Character is a person's destiny. Heilarites

13. When life is not satisfactory, treat it as a "holiday". When the "holiday" is over, life has just begun.

Our character is who we are. -Bergson

15. People who have no money pursue wealth, while those who have money pursue simplicity. Struggle hard without a career, and always want to quit when you have a career. Everyone wants something different. But after the vicissitudes of life, you will find that the real good life is nothing more than a family of three, with both parents, not tired of work, earning a lot of money, living a stable life and quiet years.

16. In fact, everyone has an unknown story. In fact, everyone is easily stopped. In fact, everyone wants to keep a promise with someone. In fact, anyone can laugh and cry. In fact, everyone's life is a little bitter, and they have all experienced storms.

17. The heart is a pocket. When it is not installed, it is called scheming, when it is installed a little, it is called calculating, when it is installed too much, it is called scheming, and when it is installed too much, it is called trouble. We often cling to the utilitarian close at hand, to the gorgeous life, to the fruitless love, and it is easy to fall into a state of being at a loss. In fact, if you put down a little, you will get more; People who can let go are those who really know how to live, and they will live more freely!

18. Raise your mouth and lips, wink at the people around you, go, find a friend, reach out and hold his waist, stand still for a while, then turn around, and get back to work without being found.

19. A gentleman's name must be said, and his words must be done. A gentleman's words are meaningless.

20. If you want a rainbow in your life, you must be baptized by rain; If you want to get the gold in your life, you must wash away all the sand in your life.

Self-regulate mood and keep a good mood. When you walk, life becomes broad. Now, you don't have to worry. Let the trees that should belong to you in the future grow longer and those flowers bloom more. When you meet them, it is the most beautiful time.

22. Unhappy things often happen in life. To make yourself happy is to get in touch with you more. You are my medicine for relieving stress. A good way not to get angry is to learn to forget that men should be able to afford it and put it down. Dude, just be my medicine for once.

23. A good mental state is necessary: the power of self-control, self-regulation, calmness, self-confidence and hope.

24. Maturity means that you ignore me and I won't say much. If you love me, I will love you more.

25. Learn from experience again and again to sharpen your mind. Don't do anything that hurts others, and don't be defensive. We should be careful in future work, implement the details well and avoid unnecessary mistakes. Even if you encounter a temporary stumbling, you should quickly adjust your mentality.

26. What you gave me was a hopeless injury. What I give you is the perfection of my life.

27. Always keep a tolerant attitude, replace quarrels with listening, and make yourself gentler and more considerate.

28. Life is only a few decades, even if it is not vigorous, it must not be a coward.

29. Every persistence is a successful accumulation. Believe in yourself, there will always be surprises, affirm yourself, and don't give up easily; Every morning is the beginning of hope. Encourage yourself and show your confidence. The harder you work, the luckier you will be!

30. Friend, are you tired of your life, your thoughts and your troubles? The burden on your shoulders is to be picked when you cry and picked when you laugh. Why bother yourself. May you take your time and live a happy life.

3 1. Everyone has his own difficulties, which others can't understand and feel. They leave their sadness to themselves, they don't love in the past, they don't meet in the future, and they don't bear it now. It's too safe.

32. Looking at the world with happiness leads to a romantic ending, while looking at the world with depression leads to a rainbow. Whether it's black or white, right or wrong, it's just the difference that the eyes see with their hearts.

When you don't deserve your ambition, please calm down and work hard, and don't live up to your sufferings.

34. The sea is full of laughter, the tide of life is surging, and difficulties and hardships are also presented. When the sea smiles, the pressure will tell who wins and who loses. When the sea laughs, don't bother yourself. Smiling smugly is still attractive in this life.

35. Sorrow is not despair of life, and ups and downs are not endless. No one can deprive you of happiness, because happiness is the fruit of the soul. Happiness will lead you to find your own mistakes in the right direction of life, find the right goal of life and persevere. Good morning!

36. People with lofty ideals are benevolent, and there is no harm in saving, and there is benevolence in death.

37. A good temper is like a sunny day, with light everywhere. Sinni

38. Between success and failure, it is simple and complicated. In short, as long as you don't fail, that is the greatest success!

39. How can you not regret it? You haven't seen him propose on one knee, cook for you, make money for you and your children, and still love you when you are old.

40. Everything goes with the flow. When something goes wrong, you will be calm. When you are proud, you will be calm. When you are frustrated, you will inevitably experience vicissitudes.

Forty articles on self-regulation of negative emotions

Copywriting on self-regulation of negative emotions 1. "Why don't you work hard and want everything"-please remember this sentence. What kind of life you want depends on your own struggle. If you want it, you have to pay first. Good morning, * * *! !

2. Look down on what you value and value the most easily overlooked relatives.

3. Pressure, motivation, strength, broad mentality, broad gravity, long motivation, tired of life and work, there are always you, me, blessings, friends, and bon voyage.

Change if you don't like it. If you can't change it, then adapt. If you can't adapt, you have to avoid it. If you can't even avoid it, you have to let go. But generally speaking, capable people will choose to change, lazy people will choose to adapt, cowardly people will choose to escape, and brave people will choose to let go.

5. Eating a big pot of rice, basking in the warmth, adjusting the bad mentality and keeping a good mood are what many people yearn for.

6. I don't like talking when I'm sad. I like silence without comfort. I like to stand by the window and stare at the distance. I like to walk aimlessly, crying alone, wiping away tears alone, feeling sad alone and sharing alone. See the line of sight blurred to clear, blurred to clear, repeated. Later, I found that we have always been just one person, strong and happy.

7. See the truth, see the danger and give life.

8. By the way, I haven't controlled my weight recently, because my parents sent meals and my weight soared. Next, we should control our weight, adjust our mentality and welcome the New Year happily.

9. You don't have to change yourself for some people and become strange instead of yourself. Be yourself, someone will always like you!

10. You can't form your own personality by dreams, but you must work hard to form your own personality. -Froude

1 1. Anger is very strong, and it is easy to cause anger and worry. This is a bad habit, it will make the mind produce inappropriate ideas. This is an impulsive and irrational behavior. Abraham

12. There is nothing to be afraid of. The only thing you need to worry about is that you are not worthy of your dreams and have failed your sufferings.

13. Calm down, be indifferent to everything and control your bad emotions. A bad mood can't bring you any help, but it will be bad! Come on, you can hide your emotions.

14. It's better to miss each other than to meet, and it's better to climb by fate. Life is just a journey, you pass by me, I pass by you, and then, practice separately and move on.

15. What you say when you are angry will be leaked. -Feng Menglong

16. Violent people always go from one extreme to the other. -To Fuller.

17. The pressure is not terrible, face it calmly. Stress is like a gust of wind, and life is fun. Love is precious, and the pressure is not high. If it is for happiness, you can throw both.

18. Learning without thinking is useless; It is dangerous to think without studying.

19. Try to do what you should do, take the right path, never back down, never waver, and don't let yourself be unworthy of your ambition and disappoint everything you have experienced.

20. People with goals, no matter how slow they walk, are also progress; It is futile for those who are wandering and struggling to worry again; If the direction is wrong, stopping is progress.

Self-regulation of negative emotions 2 1. With a broad heart, you will be healthy all your life. With an inclusive heart, you will be happy all your life. With a kind heart, you will have no regrets all your life. With a sympathetic heart, you will be safe all your life. With a childhood heart, you will be young all your life.

If there is a hell in the world, it exists in people's hearts. -Roberton

23. Learn from experience again and again to sharpen your mind. Don't do anything that hurts others, and don't be defensive. We should be careful in future work, implement the details well and avoid unnecessary mistakes. Even if you encounter a temporary stumbling, you should quickly adjust your mentality.

24. When I am physically tired and mentally tired, I feel very tired. Invisible pressure is too great. Fortunately, I am open-minded. I will ask you out to bask in the summer sun at an appropriate time. Hey, hey, come on, wait for you.

25. A scholar has a long way to go to strive for self-improvement. Isn't it important to think that benevolence is your responsibility? Isn't it a long way to die?

26. Xian Zai, come back! A spoonful of food, a spoonful of drink, in a mean alley, it is unbearable to see. I won't change my fun back. Hyun-jae, come back!

27. Everything depends on yourself. There is no natural strong man in the world, and the strong man is honed. If a person wants to make a difference, he must compete with and surpass his opponent. Competing with the weak, of course, has a great chance of winning, but it is difficult to become a strong one. Only by competing with the strong can we continuously expand our living space and become a real strong person.

28. Friend, are you tired of your life, your thoughts and your troubles? The burden on your shoulders, crying is also a choice, and laughing is also a choice. Why bother? May you take your time and live a happy life.

29. In the most struggling years, you should love someone who can give you motivation, not someone who can make you exhausted.

30. In the face of trivial matters in life and work, we should not only keep a positive attitude at any time, but also be ourselves naturally.

3 1. Maturity means that you ignore me and I won't say much. If you love me, I will love you more.

32. What you have given me is an incurable injury. What I give you is the perfection of my life.

If a person can control his passion, desire and fear, he is superior to the king. John Milton

34. Your life is either influenced by others or influenced by others! So what kind of people will we be?

People with bad temper often use the weather and wind direction as an excuse to cover up their grumpy and gloomy temper. Dickens

36. Make friends through writing and help others through friendship.

37. Laughing without words is a kind of growth, and pain without words is an experience.

38. As long as it is broken, I will fly with the wind. As long as it is not broken, I will still be here to meet all the blows that life has given me.

39. One day, you will meet someone who is willing to bend over for you. You don't talk about each other's status and money, just talk together for life.

40. There are many kinds of pressures, and Ah Q's spirit is also good; How easy it is to let nature take its course and laugh at yourself happily; Busy and tired, poor and full is life; Ordinary hardships are also beautiful, and how happy it is to enjoy life.

40 Positive Energy Sentences for Self-regulating Mentality and Emotion

Self-regulating positive energy sentence 1. Listen to sad songs less when you are in a bad mood. If you are hungry, you should find your own food. If you are afraid of the dark, you should turn on the light. If you want it, you have to make money to buy it yourself. Even if life gives you all kinds of obstacles, there is no need to exaggerate your difficulties with sitcoms. The reality is so cruel, how can you pretend to be innocent? Don't care too much about what can't be changed. People who can't stay will try to give up, and broken hearts will try their best to heal themselves. Except for life and death, it is a small matter. Don't embarrass yourself.

2. Anger can't be taken away, and joy can't be given. -Xunzi

3. Where were you when I was away? The feeling of heartache paralyzed me, making it difficult for me to breathe, but I was afraid to tell you.

4. Good temper is the wealth of life. -Wei Hezlet

There are many things that people don't want to do in this life. If you care so much about everything, you will be even more tired.

6. Personality is just a long-term habit. -Plutarch

7. Don't look down on every little thing you do. Only by doing them beautifully can you achieve great things in the future. Don't worry too much about tomorrow, because anxiety can't solve any problems, it will only make the status quo worse. There is usually only one reason why you are confused: you think too much and do too little at the age when you should work hard.

8. When you are not strong enough, don't complain everywhere, do what you should do quietly. When you become good enough, you can stand at a new height and embrace more beautiful scenery.

9. If the heart doesn't move, what does wind energy do? If you don't get hurt, the years will be fine. May your heart warm every morning like the sun.

10. Sometimes we are unhappy because our abilities can't keep up with our ambitions and our desires exceed our needs.

1 1. When the world turns its back on you, don't be sad, it is brewing to give you a better hug. Maybe there will always be a time when everything goes wrong and it will be overcast all day, but don't be disappointed. This is for the most beautiful and ordinary.

12. I just talked to Liang. Youyou is right. If the child goes to college, it's not yours. We should adjust our mentality!

13. I thought that as long as I like it seriously, I can impress someone, but I found that I only touched myself.

14. Active people walk with fate, passive people, and fate pushes you away. The former has a 50% chance of winning, while the latter can only be resigned to fate.

15. Real bad guys are not terrible, but fake good people are terrible.

16. The boss is responsible for everything. Suddenly there was a reform, and the maternity leave lost 8000 yuan. Ok, adjust your mentality and get ready for work.

17. The eagle pushed the bird that just learned to fly off the cliff. If it doesn't flap its wings, it will die. A good growth environment is the expectation of each of us, but it is not necessarily a bad thing if the world has not been gentle with us. The best way out is no way back. You never know how great you will become unless you push yourself.

18. People will change and adjust their mentality! Just don't lose yourself.

19. Life is like a journey, with hardships and scenery. What you can see is your realm of life. Always seeing people who are better than yourself shows that you are going uphill; Always seeing people who are not as good as yourself means that you are going downhill. It is better to think about change than to complain.

20. Nature is so magical that it breeds endless life and creates a miracle of life. No matter what misfortune you encounter in life, you should not be depressed. As long as you live, you must live smartly and beautifully!

Self-regulating positive energy sentence 2 2 1. The standard of maturity is not that there is no love, hate and hatred, nor is there no emotion, but that all thoughts and feelings have become silent patterns.

22. You can entrust an orphan with six feet, and you can send a hundred miles of life. The big festival cannot be taken away.

23. People with lofty ideals are benevolent, and there is no harm in saving, and there is benevolence in death.

24. The wisdom of a grumpy person lies in tomorrow. -Uighurs

25. Kindness is not easy to learn, and its cover is also stupid; If you know well and don't learn well, your cover will waver; Honesty is not easy to learn, and its cover is also a thief; Straight board is difficult to learn, and the cover is distorted; If you are brave and study hard, your cover will be messy; It is difficult to learn, but it is also crazy.

26. Your life is either influenced by others or influenced by others! So what kind of people will we be?

27. Is the pressure too great? Then I wish you the following: I wish you the following: life is good everywhere and everything goes well; A better job and money in your pocket; Tidy up when you are in a big mood, and smile often when you are fine; Happy newspaper, happy happy.

28. Don't be afraid of stress, see how you face it, face the change of motivation positively, face depression negatively, reduce the pressure appropriately and face every day easily.

29. Life is a wandering journey. Cherish those who can move you, remember those who can make you cry, let go of those who can make you indifferent, and forget those who can make you indifferent.

30. Love those who treat you well and forget those who don't cherish you.

3 1. It doesn't matter how much money you have, just be happy; Friends don't care much, just be close. Although the pressure is great, everything will pass. I hope you can get rid of your troubles, be happy, have a better career and a better life.

32. There is never real despair in the world, only despair. As long as the rain and dew in our hearts do not dry up, the barren land will become a vibrant oasis.

33. There are many ways to relieve stress. I'll talk about it today: empathy is very important, and you can extricate yourself with nature; Deal with problems rationally and do a good job in environmental renewal; Music health care is very scientific, confident and independent to find happiness; Psychological constraints are easier to relieve stress.

34. Life is very stressful, and all kinds of food are full of magic; Strawberry cabbage is comfortable, full of energy and lemon flavor; Excessive tension and anxiety, use half an onion every day; Ginger can provide oxygen to the brain, and red dates and lotus seed milk can make the nervous mood easier; Dear friends, following the rules will reduce the pressure and make you happy.

35. A person's character determines his fate. -Xu Rusi

36. Calm down, be indifferent to everything and control your bad emotions. A bad mood can't bring you any help, but it will be bad! Come on, you can hide your emotions.

37. There is no second chance in life. Don't be a lazy person. Laziness destroys the figure and dreams. Good morning! !

38. Smoke because of you and quit because of you. Adjust your mind, start over, and meet your best self. If you deserve her best, you will come in full bloom!

39. The heart is a pocket. When you don't pack anything, it's called scheming, when you pack less, it's called calculating, when you pack more, it's called worrying. We often cling to the utilitarian close at hand, to the gorgeous life, to the fruitless love, and it is easy to fall into a state of being at a loss. In fact, if you put down a little, you will get more; People who can let go are those who really know how to live, and they will live more freely!

40. You can enjoy yourself. Anyway, the person you think of is probably asleep. The quilt is well covered and the dream is sweet. You have nothing tonight except the possibility of sudden death.