Traditional Chinese medicine and food recommendation for calming the nerves and nourishing the brain

Many Chinese medicines have the effect of calming the nerves and nourishing the brain, but they should be taken under the guidance of a doctor, but there are still many people who don't know what Chinese medicines for calming the nerves and nourishing the brain are, so don't worry. The following is the knowledge of Chinese medicine that I recommend to soothe the nerves and replenish the brain. Welcome to read!

Traditional Chinese medicine for calming nerves and strengthening brain

1, Ziziphus jujuba seed

Ziziphus jujuba seed is the main component of many famous health care products for calming the nerves and nourishing the brain. According to records, Ji Sheng Fang treated palpitation and insomnia with Guipi Decoction, Tai Ping Sheng Hui Fang treated palpitation and insomnia with Jujube Pill, and Shou Sheng Secret Recipe treated palpitation and insomnia's amnesia with Buxin Pill. Further clarified the characteristics of Ziziphus jujuba seed in nourishing the heart and calming the nerves, calming the heart and sleeping peacefully.

2. Schisandra chinensis

Schisandra chinensis can benefit qi, strengthen the liver, improve the efficiency of excreting waste, supply more oxygen, create and utilize energy and improve memory. Schisandra chinensis can also activate the nervous system, promote reaction ability, mental concentration and coordination ability, and make thinking clear. Although it has an activating effect, it does not have the restless side effects of caffeine, and is often used to treat depression, which helps to improve irritability and forgetfulness.

3, longan meat

In traditional medicine, longan is considered to have the function of intelligence. Guangya, written by Zhang Yi, wei ren of the Three Kingdoms, records that longan has the effects of calming the nerves, nourishing the brain and enhancing memory. Longan meat can nourish the heart and spleen, nourish blood and soothe the nerves, and can treat insomnia, forgetfulness and neurasthenia. Traditional Chinese medicine prescription for treating dreaminess such as insomnia due to deficiency of heart and spleen? Guipi pill? There is longan meat.

4. Cordyceps sinensis

Chinese medicine believes that Cordyceps sinensis is the only Chinese medicine that has the effect of nourishing yin and yang, okay? What's wrong with everything? And then what? Mild in nature, suitable for people of all ages who are weak and sick? . Modern research has found that Cordyceps sinensis can increase the sleep time of animals and people and improve the sleep quality. Refractory insomnia, try the Cordyceps diet.

5. Jujube

Jujube, as a kind of blood-enriching food, can replenish qi, nourish the heart and soothe the nerves. Ancient doctors in China often used it to treat neurasthenia. For example, Qian Jin Fang? Can't sleep because of fatigue? , with 20 jujubes and seven scallions; Materia Medica Yan Hui also pointed out:? Treat palpitation, forgetfulness, unconsciousness, mental irritability, or disharmony between qi and stomach, tasteless diet, physical weakness and muscle wasting. This is a syndrome of deficiency of both heart and spleen, which must be treated with jujube. ?

6.lily

Lily has the effects of moistening lung, relieving cough, clearing heart and calming nerves. It is often used to treat symptoms such as weakness, restlessness, palpitation and delirium after illness. In the Compendium of Japanese Materia Medica, it is more clearly recorded. Peace of mind, courage and ambition? Clinical observation shows that Lily has a good effect on palpitation, insomnia and dreaminess caused by neurosis.

7. Baizi people

Semen Platycladi, sweet in taste, enters the heart and kidney meridians, has the function of nourishing the heart and calming the nerves, and is suitable for insomnia, forgetfulness and other diseases. Its fragrance permeates the heart, nourishes the body, nourishes the blood, and is mainly used to treat mental weakness and dry and itchy skin. Platycladus orientalis 15g, Lycium barbarum 10g, japonica rice 100g, and proper amount of honey. Mash the seeds of Platycladus orientalis first. Porridge with Lycium barbarum, Semen Platycladi and japonica rice. When the porridge is to be cooked, add honey and cook for a while.

8. puzzle

Does Alpinia oxyphylla contain a lot? Smart factor? Taurine plays an important role in the growth and development of adolescents and middle-aged and elderly people with memory loss. In particular, choline, tyrosine, docosahexaenoic acid (DHA) and other nutrients contained in it are all substances that increase the nutrition of nerve cells and have the functions of improving sleep, regulating human endocrine, improving intelligence and calming the nerves.

9, polygala tenuifolia

For those friends who often suffer from insomnia, the function and efficacy of polygala tenuifolia are particularly useful. Because it can soothe the nerves and nourish the brain. Polygala tenuifolia is used for insomnia, dreaminess, forgetfulness, palpitation, delirium, unpleasant expectoration, sore and toxic swelling, and breast pain caused by disharmony between heart and kidney.

10, lotus seed

Lotus seeds have the effect of nourishing the heart and calming the nerves. Is it called in Shennong's Herbal Classic? Does the Lord tonify the middle energizer, nourish the heart and replenish qi? . Li Shizhen said yes in Ming Dynasty? Heart to heart and kidney, benefiting essence and blood? . Cao Tingdong, a health care scientist in Qing Dynasty, also said in Old Heng Yan:? Lotus seed porridge, tonic and strong will, nourishing the mind and strengthening the spleen. ?

1 1, Poria cocos

Poria cocos tastes sweet, light and flat. Conducive to diuresis, dampness absorption, spleen strengthening and tranquilizing. Materia Medica:? Poria cocos, running water does more work, and it is essential to benefit the heart and spleen? . Compendium of Materia Medica also says:? People in the future must be used to treat heart disease, so it is impossible to clear Zhang's guilty conscience in the wind. However, Shen Fu did not cure the heart disease. ?

Anshen bunao food

corn

Corn germ is rich in unsaturated fatty acids such as linoleic acid, which can protect cerebrovascular and reduce blood lipid. Especially, the high water content of glutamic acid in corn helps to promote the metabolism of brain cells. Eating some corn often, especially fresh corn, has a brain-strengthening effect.

sesame

Mash sesame seeds, add a little sugar and take them with boiling water, or buy sesame paste, sesame biscuits, sesame paste and other products, and eat them/kloc-0 each time in the morning and evening, with 7 days as a course of treatment. After 5-6 courses of treatment, you can get better brain-strengthening effect.

peanut

Peanut can delay the decline of your brain function, because it contains lecithin, an essential element needed by the nervous system, and inhibits the coagulation of platelets in the body to prevent cerebral thrombosis. Science has proved that eating peanuts often can change blood circulation, delay aging and enhance memory, so peanuts are also called? Longevity fruit? .

banana

Phosphorus is called the salt of wisdom, and bananas contain phosphorus. At the same time, bananas are an excellent source of tryptophan and vitamin B6. It is also rich in minerals and high-quality protein, among which the potassium ion content is the highest, and a medium banana contains 45 1 mg of potassium. Eating bananas can strengthen the brain, improve eyesight and refresh the mind. Although bananas are rich in nutrition, they are low in calories, so you don't have to be afraid of being fat if you eat too much.

jujube

Jujube contains 380-600 mg of vitamin C per 100 g, which is called natural vitamin C pills. Vitamin C can sharpen the brain function, strengthen the protein function of brain cells, and promote the excitement of brain cells.

walnut

It is well known that walnuts can nourish the brain, but do you know why walnuts can nourish the brain? Because walnut is rich in unsaturated fatty acids, it can avoid cerebral vascular blockage and can strengthen the brain and improve intelligence. It has a great effect on people who need to use their brains for a long time. Walnuts can also enhance our memory and eliminate brain fatigue. But walnuts are dry food, try not to eat too much, otherwise it will cause nosebleeds or constipation.

Diet therapy for calming the nerves and nourishing the brain

1, Yizhi porridge

Ingredients: 50g of japonica rice, 5g of Alpinia oxyphylla, and salt 1 g..

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Practice: Cook japonica rice into porridge with slow fire, add Alpinia oxyphylla powder and a small amount of refined salt, cook for a while, and cease fire when the porridge is thick.

Efficacy: strengthening brain, improving intelligence, warming spleen and tonifying kidney, consolidating semen and reducing urine. The medicated diet can be used for adjuvant treatment of patients with kidney essence deficiency and brain marrow dystrophy, such as listlessness, amnesia, soreness of waist and knees, chills of limbs, nocturia, etc.

2, longan yam porridge

Ingredients: raw yam 100g, longan meat 15g, three lychee meats, and proper amount of sugar.

Practice: Put yam slices, longan, litchi and japonica rice in the same pot, add appropriate amount of water and cook into porridge. Season with white sugar.

Efficacy: intelligence, brain, kidney and essence, nourishing blood and calming the nerves. Longan is warm and sweet, and enters the heart and spleen meridians. It has a good nourishing effect, and can be used for treating heart and spleen blood deficiency, insomnia, amnesia, palpitation and anxiety. The ancients called it? Puzzle fruit? . Chinese yam, tonify spleen and stomach, tonify kidney and astringent essence. Litchi can nourish the heart and improve intelligence, replenish the brain and marrow, nourish the heart and replenish blood. The combination of various medicines has the effects of improving intelligence, strengthening brain, tonifying kidney, producing sperm, nourishing blood and calming the nerves. It is indeed a good diet therapy for people with mental fatigue, insomnia, forgetfulness and other kidney essence deficiency and brain marrow dystrophy.

3. Walnut porridge

Ingredients: 20g walnut kernel, japonica rice 100g, poria powder 15g, 3g salt, and pepper1g.

Practice: Wash the japonica rice clean, put it into the pot with Poria powder and walnut kernel, add appropriate amount of water, put it on the stove, first boil it with strong fire, and then simmer it with slow fire until the rice is rotten. Add monosodium glutamate, salt and pepper and mix well.

Efficacy: Walnut kernel contains more protein and unsaturated fatty acids necessary for human nutrition. These components are important substances in brain tissue cell metabolism, which can nourish brain cells and enhance brain function. Poria cocos can help the orifices to eliminate dampness, help the orifices to enjoy wisdom, and guide turbidity to produce fluid; Eliminating dampness will drain water, dry the spleen, tonify the middle energizer and strengthen the stomach; Seizures, thick intestines, the root of phlegm treatment, and the decline of drugs. It tastes slightly sweet, so it is called tonifying yang. But make up less and make up more.

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