What do you recommend for eggplant?

Vegetables are indispensable food in our three meals a day. I believe everyone is familiar with eggplant, so do you know how to make eggplant taste better? And eating eggplant often, what kind of benefits does it have to our health? Let's take a look together.

Complete collection of eggplant practices

The first paragraph: Fish-flavored eggplant seeds

Fish-flavored eggplant is believed to be familiar to everyone without introduction. As a relatively used dish, how to cook it is also very important. Let's take a look.

Raw materials: fresh eggplant 400g, pork 100g, vegetable oil 500g (dosage 100g), sugar 15g, vinegar 30g, soy sauce 10g, onion 5g, ginger 5g, garlic 5g, monosodium glutamate, cooking wine 5g, aquatic products powder.

1, peeled eggplant, cut into two-inch long sections, and then cut into strips with thick fingers; Cut pork into thick Toona sinensis shreds; Wash onion and ginger and shred; Shred pickled peppers; Chop garlic.

2. Heat the pan and drain the oil to 6-7% heat. Fry eggplant in oil and stir for about half a minute. Remove the eggplant from the oil. When the oil in the oil pan is 70% to 80% hot, fry the eggplant once and take it out in yellow.

3. Pour the oil in the pot into the oil basin, leave 30 grams of oil in the pot, stir-fry the shredded pork, and then put the chopped green onion, ginger, pickled pepper and garlic into the shredded pork pot to stir-fry the fragrance together. Put the fried eggplant into the shredded pork pot and turn it over twice. Add sugar, soy sauce, wine, vinegar, monosodium glutamate, etc. To boil, hook some water and make a pot.

The second stage: roasted eggplant with garlic

Baked eggplant is also a dish we often eat in our daily life, so how to do it? Let's study together.

Ingredients: 2 long eggplant, about 2 tablespoons olive oil, 2 teaspoons salt, garlic, celery leaves, black pepper, and Mary Sura cheese.

1, cut the long eggplant in half and make several cuts in the cross section; Chop garlic seeds and mix with olive oil to form "garlic olive oil" sesame oil, which is evenly coated on the surface of eggplant.

2. After the oven is preheated to 220 degrees, directly put the prepared eggplant and bake for 10 minute; /kloc-After 0/0 minutes, take out the eggplant, brush with garlic and olive oil again, sprinkle with some salt, shredded cheese and black pepper. Put it in the oven again and bake for 10 minute until the eggplant is golden. You can put some chopped celery leaves (or chopped parsley) after you leave the oven.

The third paragraph: minced meat eggplant

Eggplant with minced meat is also a familiar one. Let's learn about it.

Raw materials: eggplant (purple skin, long) 300g, nine-story tower 15g, pork (fat and thin) 50g, garlic 5g, salt 3g, sugar 3g, vinegar 3g, starch (pea) 3g and vegetable oil 20g.

1. Eggplant is washed and cut into sections about 6 cm long, and then divided into 4 pieces; Heat an appropriate amount of oil in the pan, fry in eggplant until soft, and take it out.

2. Leave the oil in the pot, add the minced meat and stir fry, then add the minced garlic and stir fry; Finally, add the nine-story tower, eggplant and all seasonings and stir well.

The fourth paragraph: chrysanthemum eggplant

Ingredients: 300g long eggplant. Ingredients: 5 grams of carrot, 30 grams of flour, 750 grams of salad oil and 8 grams of wet starch. Seasoning: 25g of tomato sauce, 5g of iodized salt, 4g of monosodium glutamate, 25g of sugar and 3g of minced onion and ginger.

Add oil to 65438+ spoon, heat to 70% to 80% heat, add eggplant flowers, fry until cooked, pour out oil, and plate.

2. Heat the base oil in the spoon, stir-fry the tomato sauce slightly, add chopped green onion, Jiang Mo, soup, white sugar, diced carrot, salt and monosodium glutamate, boil, thicken with wet starch, add oil and pour it on the fried eggplant.

The fifth paragraph: braised eggplant

Ingredients: 2 long eggplants, pork belly 100g, pepper 1, 5 cloves of garlic, and appropriate amount of oil.

1. Wash eggplant, remove head and tail, cut into hob shapes, soak in clear water, drain water, sprinkle with a little starch and mix well. Wash the onion from beginning to end and cut it into sections. Wash and slice pork, chop it into mud, add 1/2 tbsp soy sauce, 1 tbsp raw flour, 1/2 tbsp oil, 1/3 tbsp chicken powder, mix well, and marinate for 10 minute.

2, pour 3 tablespoons of oil into the pot to heat, pour minced meat and stir-fry until the meat turns white and then pick it up for use. Continue to add 10 tbsp oil, stir-fry shallots, add eggplant and stir-fry quickly, add 5 tbsp water and stir-fry until eggplant becomes soft, about 5-6 minutes.

3. Pour in the minced meat that was fried before, stir-fry for 1 min, sprinkle with 1/3 tablespoons of salt, 1/5 tablespoons of chicken powder and 1/2 tablespoons of soy sauce, and serve!

The benefits of eating eggplant

1. Protect cardiovascular system and ascorbic acid: Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and keep the cardiovascular system normal. In addition, eggplant can also prevent scurvy and promote wound healing.

Second, prevention and treatment of gastric cancer: eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on prevention and treatment of gastric cancer. In addition, eggplant has the function of clearing away cancer fever.

Third, anti-aging: eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging.

Fourth, the treatment of chilblain: take two or three eggplant seedlings (roots) in winter field and fry them in water. After the water is boiled, boil for 20 minutes. Wash the affected area of chilblain with this water and scrub the affected area with eggplant seedlings at the same time. It can be cured in two or three times.

5. Efficacy of reducing hyperlipidemia and hypertension: Choose dark strips, cut them into sections or shreds, and mix them with sesame paste and soy sauce. At dinner time, taking them can effectively reduce and heal themselves.

Matters needing attention in eating eggplant

Eggplant is suitable for both meat and vegetables. You can fry, bake, steam, boil, fry, cool and make soup. It is best not to peel eggplant, because eggplant skin contains vitamin B, which is a good partner of vitamin C. The metabolism of vitamin C needs vitamin B. Eating eggplant with skin helps to promote the absorption of vitamin C. Eggplant should not be eaten raw to avoid poisoning.

Although there are many ways to eat eggplant, most of them are cooked at high temperature and for a long time, which is not only greasy, but also has a great loss of nutrition. The vitamin loss of fried eggplant can reach more than 50%. Of all the ways to eat eggplant, mashed potatoes are the healthiest.

Eggplant and crab meat are both cold foods. Eating together often causes gastrointestinal discomfort, and in severe cases, it can lead to diarrhea, especially for people with spleen and stomach deficiency and cold.

Eating eggplant raw is poisonous. Raw eggplant contains a toxin called solanine (also known as solanine), and there are more solanine in germinated potatoes, which is toxic! Solanum nigrum exists not only in potato buds, but also in raw eggplant. You see, even the name is "solanine"

When choosing eggplant during pregnancy, friends should also choose fresh eggplant. It is best not to choose old eggplant, especially after autumn, which contains more solanine, which is harmful to human body and should not be eaten more.

Summary: Eggplant is a kind of vegetable that we often eat in our daily life, and its nutritional value is relatively high. I believe that everyone has known the benefits of eating eggplant regularly through the above reading, and also shared some eggplant practices with you. If you are interested, you might as well have a try.