How do men react when they suddenly quit smoking?

Faced with the heavy burden of life, smoking seems to be the only choice for many adult men to escape for a short time. The time cost and location requirements of this activity are the lowest among all kinds of stress-reducing activities, so it is favored by many adult men. But what is the activity? Hidden cost? Many people don't consider the impact on health, because this cost won't let you pay in a short time. As time goes by, the health effects of smoking will gradually emerge, including but not limited to your dependence on cigarettes and physical abnormalities. At this time, it is not too late for you to choose to return to the shore. What effect will it have on the body after quitting smoking?

First, after quitting smoking for 20 minutes.

At this time, you just put down your cigarette and made up your mind to quit smoking from today. You threw away half a box of cigarettes in your hand. At this time, your heart rate will start to stabilize and your blood pressure will drop to normal level. At this time, you can feel that the temperature of your hands and feet has returned to normal.

Second, quit smoking 12 hours later.

The concentration of carbon monoxide in your blood will gradually return to normal. You know, when you smoke, you will feel short of breath, and that is carbon monoxide at work. They occupy your red blood cells and greatly reduce the efficiency of oxygen transportation in your body. But it is also at this time that you will start to feel that your attention is easily distracted and your temper becomes restless.

Don't panic, this is a normal physiological reaction, because your body has adapted to the stimulation from nicotine, and your excitement threshold has become higher. At this time, you feel that you need a little stimulation to cheer yourself up. Don't touch that half box of cigarettes, it will make you lose all your efforts. If you feel uncomfortable, do something else and don't let yourself be idle.

Third, 24 hours after quitting smoking,

Foreign bodies brought by smoking in your body are basically discharged with metabolism. In other words, the harm caused by your last smoking has been eliminated by more than half. The obvious feeling is that you will feel less phlegm in your throat and breathe smoothly.

At this time, the withdrawal reaction will come very violently. If you are an old smoker, you may even feel dizzy and unable to sleep. At this time, all organs except your lungs and your throat are begging you to light a cigarette. It won't be a problem. But you have to hold on. First of all, tell yourself that smoking is not an addiction to substances and nicotine produced by tobacco burning. Scientific research shows that most smokers actually rely on this sport. That means you can replace him with other sports. The most direct thing is chewing gum, which will make you feel a little better during this period.

Fourth, 72 hours after quitting smoking.

At this time, you feel that your body has reached a new level, your breathing is no longer blocked, and your vital capacity has increased significantly. Your feelings will be very obvious. But the stage reaction still exists, and even you will have constipation, but don't worry, everything will be fine in two weeks.

Five, quit smoking two weeks to a month later.

Congratulations, your road to quitting smoking has won a staged victory! At this point, with the metabolism in your body and the discharge of residual cigarette substances in your body, your physiological stage reaction has basically disappeared. The function of your circulatory system will be higher than that of 14 days ago, and the function of your lungs will be greatly improved. Cough and shortness of breath are obviously relieved. But you should make persistent efforts, because your psychological addiction still exists at this time, and you will still have a strong desire for cigarettes. So, at this time, you should tell yourself to keep your existing good habits and stay away from the temptations around you. Think about what you have experienced before. Can you still smoke?

Six, one year after quitting smoking

At this time, you can proudly tell yourself that I have successfully quit smoking! Your body and mind will no longer rely on its motivation. At the same time, your risk of coronary heart disease will be half that of smokers. As time goes by, your physical condition will gradually return to the ideal level. Your life will start a new chapter without smoke. Congratulations again!

Seeing this, you can also feel the benefits of quitting smoking, which not only reduces the economic expenditure, but also reduces your physical expenditure. So, looking at the cigarette in your hand, what kind of choice will you make?