Staying up late has become a habit. How can I correct it? Can't sleep without looking at your mobile phone?

7 pm: Be sure to go to bed early tonight.

Three o'clock in the morning: Baidu asked Altman how tall he was.

I believe many people have seen this passage. Bian Xiao used to be a senior "eagle" and knew this kind of pain and happiness. Obviously, either I'm not sleepy or I haven't felt sleepy yet; It's not that I don't know that staying up late is bad for my health, but it's hard to get rid of this habit. Today, we will talk about how to get rid of this "habitual late sleep" effectively.

First, increase the sense of security when you fall asleep.

When we were young, many people had the habit of eating fingers and rolling quilts. In fact, these habits are designed to increase their sense of security when they fall asleep, so we can simulate a safe world before going to bed. For example, buying a big U-shaped pillow for pregnant women can wrap you up and give you a baby-like sleep experience. This kind of pillow is actually very suitable for people with poor sleep quality, insomnia and dreaminess, and will have a good effect of promoting and improving sleep. Or, you can prepare a silk blanket and hold it on your body. You can choose silk in summer and single-layer flannel in winter. If you are used to covering the quilt before going to bed, it is recommended to choose a quilt of 6-8 kg. Bian Xiao is the kind of person who must be covered with a thick quilt in summer to sleep peacefully. This kind of quilt is very "tight", which helps us fall asleep quickly.

Second, let the brain feel tired.

Many insomniacs generally report that at night, when they are very tired and close their eyes, they begin to think. In fact, this time is often because our brains are not tired enough. Let's make a hypothesis and compare our brain to a pet dog in a writer. If we don't walk it during the day, it will be very noisy at night. In this case, we need to feel the natural light outdoors during the day and increase the activity, so as to help the body secrete melatonin at night and fall asleep quickly.

Sometimes, when there is enough activity during the day, we are still not sleepy at night. At this time, we can choose to read books. Sleeping while reading is an instinctive reaction of many of us, because being unable to sleep at night also shows that our brains are still in an active state. At this time, our brains are tired of learning, and naturally, drowsiness comes.