What does this sentence mean? Thank you.

Life should be slow and urgent. You should run in the grade where you should run, and you should return to your family's age and family. Otherwise, excessive fatigue will hurt your health, and everything will be empty when it is irreparable. Everyone's energy is limited, and so is his physical load. When the age reaches a healthy decline, we should learn to cherish our bodies and ourselves, so as to take good care of our families and the next generation.

Life is only once for us. Life is too short to wait for time. Don't waste time, life and the best time in your life for things outside you.

The length of life is often beyond our control, but the quality of life can be carefully grasped. Cherish your body, cherish your health and never overdraw your life. This is the most important thing in life. From a different perspective, the same scenery on the road of life may have different surprises.

Harm of excessive acceleration of extended data:

A person often works overtime, stays up late and has a bad rest. After a long time, it will lead to anxiety, insomnia, memory loss, depression, and even depression and schizophrenia. If this kind of fatigue lasts for 6 months or longer, the body may have symptoms such as low fever, sore throat, decreased attention and memory loss. Moreover, very serious long-term fatigue is likely to be a precursor to other diseases.

People often say that "overwork death" is actually a sudden death caused by long-term overwork, which leads to heart failure, lung failure, renal failure, myocardial infarction, cerebral hemorrhage and other diseases. The main causes of this sudden death are coronary heart disease, aortic aneurysm, valvular heart disease, cardiomyopathy and cerebral hemorrhage, which are no different from ordinary sudden death. It is only the potential of these diseases that makes overworked people ignore it and even lead to serious consequences. But if there is no incentive for overwork, sudden death may not happen.