The difference between ballet basic training and ballet body training

The difference between ballet basic training and ballet body training

Ballet is an art of beauty, and its elegance and beauty can be called the essence of human civilization and progress. Below, let's take a look at the difference between basic ballet training and ballet body training with me, hoping to help everyone!

In recent years, a fitness exercise aimed at improving people's body shape-ballet body training has been sought after and loved by people, especially women. In the past, when people mentioned ballet, they all thought that only "qualified" people could practice ballet, because ballet required extremely high physical conditions, and ordinary people could not practice it. Indeed, perfect posture is the first condition to become a ballet dancer. A ballet dancer should have good physical fitness, strong technical skills and strong expressive force. But why is ballet body training enthusiastically sought after? What's the difference between ballet basic training and ballet body training? This paper discusses two different training methods of ballet, and expounds the differences and purposes between ballet basic training and ballet body training.

First, the significance of basic ballet training

The main purpose is to cultivate ballet dancers with good physical quality, strong technical skills and good expressive force. The training method of professional ballet is also carried out in strict accordance with the syllabus, with the goal of turning professional students into ballet dancers with perfect posture.

Ballet training is generally called basic training course in professional colleges and groups, which is a daily course for ballet students and actors. Ballet training course is a main course in the ballet teaching system, which determines the technical literacy of students and actors. A complete ballet training class consists of several training parts: handle, middle, jumping and girls' toes. First of all, from the handle, gradually move to the middle, these actions are from small to large, from simple to complex, step by step to complete. Mainly to train the strength, amplitude, flexibility, flexibility and stability of legs, knees and feet, so that muscles, joints and ligaments can be fully exercised.

Intermediate training is basically the same as the order of handles, but the arrangement of combinations is more difficult, and the coordination of head, hands, body and feet, as well as training some difficult technical movements, require high coordination and stability of the body.

Jump training is generally divided into three categories: small jump, middle jump and big jump. Jumping mainly relies on and uses the muscle strength of the legs to complete the perfect dance form in the air. Jumping is the most difficult part. From pole training to intermediate training, we are all preparing for jumping. The quality of jumping depends largely on the strength of leg muscle ability. This needs to be solved in the training of front handle and middle.

After the girls finish jumping exercises, they have to do toe exercises. Tiptoe action makes the performance richer and more expressive, which is a skill form that women must master in ballet training. Tiptoe training is mainly to put half-toe movements on toes, turn some small jumping movements into toes, and put various turning movements on toes. These movements put forward higher requirements for the balance of the center of gravity, so we must lay a good foundation for tiptoe training in the early training.

Second, the significance of ballet physical training

Different from basic ballet training, ballet body training is an extension of basic ballet training, not real ballet training. Ballet body training aims at fitness, focusing on improving people's basic quality and adjusting people's body posture. The main purpose of ballet body training is to point to bodybuilding, and the training content and methods directly point to bodybuilding, so the action design is mainly for bodybuilding. Therefore, ballet body training is of great help to people's body shaping.

The classroom composition of ballet body training is basically the same as that of professional ballet basic training, which starts with the training of the handle, then the middle exercise and finally the jumping exercise. However, the combination movements in ballet body training class are relatively easy, and the amount of exercise is not very large, which is acceptable to most people. In class, it is not required to do actions in a standardized way, but to complete actions to the maximum extent on the basis of one's physical condition, so as to achieve the purpose of exercising. Ballet body training does not emphasize huge physical exertion, but strengthens muscle ability, body flexibility and shapes muscle lines through training. To achieve a perfect shaping effect.

Ballet body training is also carried out in accordance with the principle of step by step, and the purpose of shaping is achieved through action learning and training from shallow to deep. Ballet body training is also a long-term exercise process, which won't have obvious effect immediately, but insisting on training will make great changes in both body and temperament. The purpose of ballet body training is not to train professional actors, but its ultimate goal is to reshape people's body and temperament through ballet training, so that the body is uniform and harmonious, and the body contour lines are clear, thus shaping a beautiful body.

Third, the difference between the two kinds of training

The purpose of ballet body training is to help people have a perfect body shape. In terms of purpose, the two are completely different. Just because they want to achieve different goals, they are different from the initial selection of materials, training methods, training time and training requirements.

1. Look at the difference between them from the material selection.

Ballet requires very high figures of the actors, so the selection of materials is very strict. General professional ballet schools recruit children aged 9- 1 1 year, requiring unity, slender figure, small head, long neck, good flexibility and openness, long limbs, beautiful feet, small hips and beautiful appearance. Regardless of age or physical condition, the selection requirements of professional ballet schools are almost harsh.

There is no special requirement for age and physical condition in the selection of materials for ballet body training. As long as learners are interested in ballet body training, can bear the amount of ballet body training, and want to change their body shape and make their body shape more perfect through ballet body training, they can learn ballet body training.

2. Look at the difference between the two from the training method.

General professional ballet schools have a complete teaching system, and it takes 6 to 7 years to complete the movements that ballet needs to learn. Teaching in all grades should be carried out in strict accordance with the syllabus. Every movement must be practiced repeatedly to achieve the most perfect effect.

Ballet body training is to learn simple ballet movements on the basis of learners' own conditions. Teachers will change teaching materials according to learners' own situation and learning purpose. The content of the training will combine the single physical training with the performance dance training, so that the training is not boring.

3. Look at their differences from the training time.

Professional ballet training generally takes 90 minutes for a training class, and a 90-minute training class is a course to be completed every day. With the increase of grade, sometimes the training time will increase to 120 minutes per day.

The time of a ballet body training class is about 60 minutes, not every day, about 1 3 times a week. Learners can set their study time according to their physical condition and needs.

4. Look at the difference between the two from the training requirements.

Professional ballet training requires very strict performance of learners' every movement. The angles of legs, feet, hands and body must be completed in strict accordance with the requirements of the action. No matter what the learners' own conditions are, they should be completed in strict accordance with such requirements.

Ballet body training is different. In training, learners' movements may not be completely standardized. As long as they try their best to meet the requirements of action when their own conditions permit, they can achieve the purpose of exercising.

From the above points, we can see the difference between professional ballet basic training and ballet body training. Body ballet is an extension of basic ballet training. Professional ballet basic training is very difficult and difficult, while ballet body training is aimed at fitness, which is less difficult and does not require more standardized movements. Only by mastering the simple and basic movements of ballet can all parts of the body develop in a balanced way and achieve the effect of shaping a perfect figure.

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