My daughter is 10 years old. She is 136cm tall and weighs 90kg. She is very fat. She is losing weight now and her meals in the morning and lunch are as normal as usual. Keep standing after meals

I am also losing weight. Food is also very important. It should not be too oily. You can’t eat meat at night. Don’t eat three to four hours before going to bed. Snacks, KFC and Pizza Hut are not allowed to be touched (actually) If you can’t help it, a birthday reward or something is fine, as a child), you can try walking, which is to walk very quickly. If you are ten years old, you still have time, and you can just walk when you go out to play. I don’t know if this child will buy snacks by himself. If the child does this, it will be bad, so be careful. You can also try skipping rope. Anyway, you have to take the test later, and you can also raise your body a little higher. Be persistent.