What are the benefits of eating bananas every day?

What are the benefits of eating bananas every day?

What are the benefits of eating bananas every day? In life, I believe many friends like to eat bananas. Banana is a fruit with very good nutritional value, rich in vitamins and mineral elements, and has many functions. Below I sorted out the benefits of eating bananas every day.

What are the benefits of eating bananas every day? 1 1. Eating bananas can prevent or treat hypertension.

Because bananas are rich in potassium, they can excrete too much sodium ions and lower blood pressure. Another ion that lowers blood pressure is calcium, so if you cut bananas into small pieces and mix them with calcium-rich milk in a blender, it will become the best antihypertensive juice.

2. Enhance immunity and prevent cancer.

Protein in bananas can stimulate T cell differentiation, enhance the anti-cancer immunity of human body, and be directly absorbed by gastrointestinal tract, unlike other protein, so it has more anti-cancer effect.

3. Bananas can prevent and relieve constipation.

Bananas contain a lot of fiber, which can stimulate gastrointestinal peristalsis, increase the volume of feces and help defecation. Chinese medicine warns against eating bananas on an empty stomach.

Eating bananas before meals can help you lose weight.

Bananas are easy to fill the stomach. A banana is about half a bowl of rice, so many people regard it as a diet food. But when you lose weight, you should not only eat bananas, but also mix them with other low-calorie foods to avoid unbalanced nutrition and loss of health.

Banana contains trace element boron.

Eating bananas when you are tired can quickly restore your physical strength. At the same time, banana contains 5- hydroxytryptamine, which can prevent gastric ulcer, so it can reduce the stimulation of gastric acid on gastric mucosa, and it is an ideal diet fruit for patients with gastric diseases.

What are the benefits of eating bananas every day? Is it better to eat bananas in the morning or at night?

At night.

Banana is a tropical fruit. Eating bananas on an empty stomach is not good for human health, because bananas are rich in sugar and fiber, which helps digestion and laxation. There is no food to digest in the stomach on an empty stomach in the morning. Eating bananas will speed up the movement of the stomach, promote blood circulation, increase the heart load and easily lead to myocardial infarction.

It is cold and cool, so it is recommended not to eat it for a long time, especially in winter, to prevent diseases such as spleen-yang deficiency. You can eat apples, oranges and other fruits in the morning.

The benefits of eating bananas at night

bring down the blood pressure

Bananas can help lower blood pressure, and potassium can inhibit sodium in human body. Eating more bananas can lower blood pressure and prevent hypertension and cardiovascular diseases. Studies have shown that eating two bananas a day can effectively reduce blood pressure 10%.

Regulating gastrointestinal function

Many mothers like to give their children bananas when they are constipated, which is absolutely correct. Nutritionists say that bananas are rich in soluble fiber, namely pectin, which can help digestion and regulate gastrointestinal function.

Prevent insomnia and soothe the nerves

Bananas are also effective for people who suffer from insomnia or emotional stress, because protein contained in bananas contains amino acids, which has a calming effect. So eating bananas before going to bed can have some calming effects.

Who is not suitable for eating bananas?

Deficiency and cold constitution of spleen and stomach

People with spleen and stomach deficiency and cold should avoid cold fruits, and bananas are cold. Therefore, people with spleen and stomach deficiency and cold should not eat bananas. Especially for people with stomach cold and deficiency cold, eating bananas will aggravate the symptoms of body cold, which is not conducive to health. Also, usually eat bananas in moderation, not in excess. Eating too much will lead to gastrointestinal dysfunction. Bananas are not suitable for patients with digestive tract ulcers.

Patients with digestive tract ulcer

Patients with digestive tract ulcer have more gastric acid secretion and relatively poor gastrointestinal contractility. If you eat bananas, it is easy to aggravate the condition of gastrointestinal diseases, so you can't eat bananas.

Edema patient

Bananas are rich in potassium. If patients with nephritis, edema and heart failure eat bananas, it will lead to an increase in potassium content in the blood, aggravate edema, increase the burden on the heart and kidneys, and aggravate the condition.

Diarrhea patient

Diarrhea patients cannot eat bananas. Bananas have the function of moistening intestines and relaxing bowels. The intestines of diarrhea patients are already very fragile. If you eat bananas again, it will aggravate diarrhea and is not conducive to recovery. In addition, it is best not to eat bananas with cold, stomachache, diarrhea and hyperacidity.

An empty stomach person

Bananas contain cellulose that can promote gastrointestinal peristalsis, but there is no food to digest in the stomach on an empty stomach. Eating bananas on an empty stomach will speed up gastrointestinal movement, accelerate blood circulation and increase the burden on the heart. So eating bananas on an empty stomach for a long time is not good for your health.

Patients with arthritis or myalgia

Bananas can slow down local blood circulation and make metabolites stay in the body. Coupled with the high sugar content of bananas, eating bananas will consume more B vitamins in the body and aggravate joint pain and muscle pain.

What are the benefits of eating bananas every day? 3 1, increase satiety.

Whether before or after fitness, eating a banana can increase satiety. Eating bananas before fitness can avoid the influence of hunger on fitness; Eating bananas after fitness can relieve hunger after fitness.

Step 2 replenish energy

Bananas are rich in carbohydrates, glucose, fructose, vitamins, protein and other elements. Monosaccharides and disaccharides contained in bananas are easily absorbed by the human body and can quickly replenish energy. And bananas are easily digested and absorbed by the human body. Eating bananas before and after fitness can replenish energy for the body.

Step 3 supplement potassium

During fitness exercise, sweating will lead to a large loss of mineral elements such as potassium and sodium in the body, and bananas are rich in potassium, which can replenish the lost potassium in time.

4. Improve blood sugar

Many people may have dizziness, sweating, asthma and other hypoglycemia caused by exercise soon after exercise, and bananas are rich in sugar, protein and various minerals, which can improve blood sugar and avoid such hypoglycemia.

5. Help to lose weight

For people who want to lose weight through fitness, eating bananas can ensure the supply of blood sugar, promote the decomposition of sugar and the burning of fat; In addition, bananas are rich in dietary fiber and vitamins. , can play the role of laxative, but also help to enhance the weight loss effect.

Diet should be avoided.

The general population can eat it. It is especially suitable for people with dry mouth and dysphoria, dry throat and sore throat, people with dry stool, hemorrhoids and bloody stool, people with upper digestive tract ulcer, people with excessive drinking and hangover, people with hypertension, coronary heart disease and arteriosclerosis. However, people with spleen and stomach deficiency and diarrhea in loose stool should not eat more raw food, those with hyperacidity should fast, and those with acute and chronic nephritis and renal insufficiency should not eat it.

It should be noted that bananas are not suitable for eating with milk, because milk is rich in protein. When it meets the fruit acid contained in bananas, it will combine and solidify, thus affecting the absorption of protein and causing intestinal indigestion. In addition, bananas are not suitable for eating with taro, otherwise it will cause stomach discomfort and abdominal pain.