What to eat during pregnancy? Does the baby have a good memory?

Every parent wants his baby to be smart and beautiful, but there are actually some innate reasons besides the study the day after tomorrow, that is, it has a lot to do with the diet of pregnant mothers. What does pregnant mother eat during pregnancy, and the baby born will be very smart? I'll show you today.

What to eat during pregnancy? Does the baby have a good memory?

1

walnut

Undoubtedly, what is the most brain-nourishing food is walnuts. As we all know, walnut has the effect of nourishing the brain, and it contains nutrients such as phosphorus, vitamins, magnesium and potassium. It can fully improve memory, delay aging and moisturize skin. Eating a little walnuts in moderation during pregnancy will help to replenish the brain of the fetus!

2

Eggs (of hens)

Protein contained in eggs is concentrated in yolk, which is rich in precious fat-soluble vitamins and phosphorus? Trace elements such as iron are very beneficial to the growth of the fetus. Eating eggs during pregnancy can not only enhance memory, but also improve the baby's brain development!

three

soybean

So besides eating walnuts and eggs, what do pregnant women eat that is good for the fetal brain? Soybean is also rich in nutrients such as protein, sugar, fat, phosphorus, iron and vitamins. Soybean is not only nutritious and easy to digest, but also the calcium and iron substances contained in soybean are very beneficial to the growth of fetus, and most importantly, to the development of fetal brain!

four

fish

Old people often say that eating fish can make people smart. This is not just a joke to trick children into eating fish, but it has certain scientific truth! Because fish is rich in fatty acids, this substance has a very good effect on repairing brain cells. Not only that, research shows that people who eat fish often feel better! Conducive to depression during pregnancy!

five

Giant algae

The development of fetal brain also depends on the maternal supply of adequate thyroxine, and iodine is an important raw material for the synthesis of thyroxine. Therefore, pregnant mothers can eat a little kelp in moderation during pregnancy, which is beneficial to the brain development of the fetus.

Some of the above ingredients are beneficial to the development of fetal brain. Pregnant mothers can eat some during pregnancy to promote fetal brain development, but it doesn't mean that the more they eat, the smarter the baby will be. Pay attention to a balanced diet and fully supplement nutrition. This is the most important thing! I wish all pregnant mothers are smart and fat boys!

What to eat in the early pregnancy is good for your baby.

walnut kernel

The study of walnut kernel found that eating proper amount of walnut kernel during pregnancy can promote fetal bone development and prevent pregnancy-induced hypertension. Rich in protein, vitamin E, unsaturated fatty acids, various minerals, etc., it has the functions of nourishing brain, liver and kidney. It has a good health care effect on promoting prenatal and postnatal care.

Giant algae

Kelp for pregnant women, eating more kelp is very helpful to maintain estrogen level and regulate endocrine. Its ingredients are rich in amino acids, vitamins, inorganic salts, iodine and other elements beneficial to the body.

mango

Expectant mothers in the first trimester should eat some mangoes properly. Mangoes have the function of stopping vomiting and can alleviate the pregnancy reaction.

lotus root

Lotus root is also rich in nutrition, which is of great help to ensure prenatal and postnatal care. Studies have found that proper consumption of lotus root by women in early pregnancy can soothe the nerves and help digestion.

wood ear

Auricularia auricula is known as a scavenger, so it is also beneficial to eat auricularia auricula properly in the early pregnancy. Auricularia auricula is rich in iron, which can help pregnant women prevent iron deficiency anemia and has the effect of benefiting qi, moistening lung and stopping bleeding.

apple

Vitamins in apples, especially fine fibers, are of great help to promote the development of fetal cerebral cortex and hippocampus, improve the baby's memory and have a good skin in the future. Moreover, apples are rich in zinc, which is very helpful to promote the growth of the fetus. The survey also found that if pregnant women eat an apple every day during pregnancy, their children's chances of developing asthma will be greatly reduced. ? An apple a day keeps the disease away?

garlic

Eating garlic properly during pregnancy is helpful to mother's physical and mental health. Garlic is rich in nutrition, especially with rich anti-inflammatory, bactericidal and hypolipidemic effects. It is very helpful to prevent lead poisoning and arthritis.

persimmon

Eating persimmons is of great help to prevent pregnancy-induced hypertension syndrome, so eat some at the beginning of pregnancy. But remind me that persimmons have a strong astringent effect, so don't eat too much. Eating too much is easy to cause constipation.

banana

Due to the bad habits during pregnancy and the lack of potassium in the body, there is a folk saying that a child is pregnant with one tooth. Bananas have the function of moistening intestines, which is also of positive significance for reducing constipation during pregnancy. Bananas are rich in folic acid. Secondly, vitamin B6 is an indispensable part of fetal neural tube development. Bananas are rich in potassium, which helps to supplement potassium. So pregnant women should eat more bananas during pregnancy.