How to overcome the problem of crying?

1, people who cry are often not confident, maybe it's just a sense of inferiority at first. Something happened here, it's easy to make people sad, and tears will flow down. Then we may find other shortcomings when we are covered with sadness, and then we will be more insecure. In this cycle, we will become more cowardly, cry more and more, get hurt more and more seriously, and have more and more unlucky things. In fact, in the final analysis, it is because.

2. There is a simple way to become confident first, that is, smile in front of the mirror every day, remember what your expression is after laughing, and then practice from time to time. After a period of time, you will become more and more lovely in the mirror, laugh more, and your luck will get better.

3. When smiling becomes a habit, whenever you want to cry, try to hold back your tears, think of happy things and replace your tears with a smile. Although this will be a bit absent-minded, it will be much better after the first few times, knowing that I can control my tears.

4. When ...

When you can smile instead of crying, you must change a problem. I can't laugh all the time. Even laughter can score occasions, but it is much easier to control laughter than to control crying. You just need to pay attention to the occasions where you shouldn't laugh, and never laugh. After so much trouble, crying turned into laughter.

Special instructions:

It takes some time to overcome crying, so you must stick to it and don't give up halfway.