How to maintain long-term, sustained and stable efforts?

1. Set a long-term goal and an ultimate goal: for example, what is the annual income, and the goal is to make the family happy. Once you have a goal, you can't forget it. Then subdivide the goal and realize it step by step. Enrich yourself.

2, read more useful books: there is a saying that books have their own golden houses, and books have their own jade characters. Constantly absorb some knowledge from books to improve your literacy and enrich your heart.

3. Make more positive friends: Birds of a feather flock together. With positive people, we must convey support, encouragement and positive energy to you.

4. Develop a good habit of exercising every day: the season of the day lies in the morning. Keep exercising for half an hour every morning, and feel refreshed and full of energy all day.

Remember: the harder you work, the luckier you are. In the future, you will definitely appreciate yourself now.