10 Common psychological problems

10 Common psychological problems. Psychological problems are different from physical diseases. They are a series of problems caused by people's inner spiritual factors. Do you know the common psychological problems of 10? Come and have a look with me.

10 Common psychological problems 1 problems 1: How to heal your sadness quickly?

Answer: when we are sad, the first reaction is to get rid of the bad mood; It's like being sick and wanting to take medicine right away. But there is no "sadness medicine" to cure the problem, because sadness is not a disease at all-this is the best answer to this question. -

Frustrated, lovelorn, relatives and friends died ... but when life is lost, we will be sad. If you lose it, you will cry. This is a normal emotional reaction, just like being laughed at by a joke. No one can stop it. Those who cry smoothly and those who are normal and sad will recover slowly with time. Often those who forbid themselves from being sad and want to stop being sad quickly are prone to get sick. In other words, it hurts when you are sad, which is a sign of mental health. On the contrary, not hurting yourself and not giving yourself time to be sad is the "source of all diseases." We all know that you don't need to take medicine for the common cold. Getting through it will increase immunity and improve physical fitness-normal sadness, like a cold, will naturally get better, but forced intervention will reduce psychological endurance. So, if you are sad, it's no big deal, just be good and hurt yourself as much as you can. Time is the best healing agent, don't force yourself to pretend to be "nothing" at once. You know, people's hearts are bound to get hurt, and only sadness can make people grow. There is a lyric in Beautiful Mood: "Only when you are disappointed and shed tears all night, do you understand that this is also a kind of luck"-that is the truth. -

Question 2: Why do I always feel insecure?

Answer: In this world, it is estimated that no one will always feel safe. This is because we always have some worries about the unknown, afraid that we can't control it. We are always afraid that a strange fruit is poisonous before eating it ... in fact, if we really take a bite, we may think it is quite sweet. So, if you feel insecure, don't make a fuss. This is normal, so are passerby A and passerby B, but please note that the more you dare not bite this fruit, the more insecure you are when you still hold it. There are two best ways, one is to take a bite and the other is to throw it away without looking back. Contradiction is the root of anxiety. Don't make yourself so embarrassed is the best way to ensure a sense of security. -

Question 3: How can we forget unhappiness?

Answer: To answer this question, you can use "reverse thinking"-first think "Why should you remember to be unhappy?" There is a word in psychology called "unfinished events", which means that things that once made people unhappy will be recorded and left there to wait for their future self to complete. For example, you lost your beloved dog, made a fool of yourself in public, broke up with your friends, and broke up with your lover ... these unpleasant pleasures were all remembered. A few years later, you have two lively dogs, become an orator, make new friends, and find the most suitable person for marriage-you silently completed those things that were previously recorded as "unhappy" and re-marked them as happy. You see, unhappiness is not something that can only be forgotten. The reason why it doesn't want to leave you is to remind you where happiness lies. Unhappiness is some "self-test" we recorded, and we will solve it when we are mature. When you are 25 years old, you can solve some unhappiness left by 16 years old, and we can proudly tell ourselves, "I really grew up!" So, don't forget if you are unhappy, just leave it alone, and it will be fixed sooner or later. -

Question 4: Is my personality good? -

Answer: There is no good or bad personality. Both introversion and extroversion can be good personalities. As long as you know your own personality, foster strengths and avoid weaknesses, give full play to your own advantages, and what kind of personality will be welcomed by others, you will have a chance to become a good personality. For each of us, the only thing that determines our character is whether we know ourselves and accept ourselves. If you know more about yourself, you can know how to show the beautiful part of your personality and hide and modify the sharp part of your personality appropriately. Accepting yourself means comparing yourself less with others and trying not to link the success or failure of things with your own personality-"Personality decides success or failure" is just a slogan, not life. The truth of life is "accepting yourself to decide success or failure". As long as you can appreciate yourself, you will know how to give yourself a chance to succeed. Similarly, you will know how to make your personality one centimeter beautiful every day. -

Question 5: How do I know if the other person loves me or not? -

Answer: Love is an emotion, so there is no measure. It is impossible to judge love by what you do. Love is not eternal. Maybe this person didn't love you yesterday, but it is also possible that he loves you today. So people in love, even if you know whether the other person loves you or not, what can you do? You just need to know whether you want to establish a lasting love relationship with this person. Whether two people can be together is not love, but needs: mutual appreciation, self-esteem, material needs, caring needs, responsibility needs ... among the people the other person knows, if you can best meet his needs, he will naturally choose you. But please note that some needs are met not by your efforts, but by the matching of personality. For example, some people just like to take care of others, and you happen to be used to being taken care of, then you are a couple. Don't dwell on the false question of love or not. Love can be created. As long as you can understand each other's needs, don't be too hard on yourself. Sincerity is not a guess, but a feeling with your own heart-when you are sincere and there is no doubt, you can feel the sincerity of the other party. -

Question 6: I have done so much for him, why can't I get something in return? -

Answer: When we were young, we all accepted the unpaid contributions of our parents, and their demands were also very clear, that is, love-as long as you love them, parents will be willing to pay. Therefore, we always think that the formula of "giving in exchange for love" holds, but in other interpersonal relationships, this equation does not hold. For example, if you make a product called "I love you" and the other party doesn't want to buy it, he can even pick it up and play with it, and then put it down. This is his right, and no one has the right to force others to buy their own things. "I love you" can't be replaced by "I love you too". Willing to give is not directly related to having to accept. You give because you want to. If you don't consider whether the other party is willing to accept it before giving it, it is also selfish, and the other party certainly has the right to choose not to accept it. We all know that accepting others' efforts but not being able to repay them will make us feel guilty, so refusing is a very considerate choice. Many things in this world are rewarded as much as they pay. For example, practicing every day can make things perfect. But only interpersonal relationships can't be exchanged with wishful thinking. Only by not counting this account can we love happily. -

Question 7: Why do I have no friends and no one understands me?

Answer: The friendship between every two people is different. Friendship is not a model defined in a TV series or a book. It's long and boring, but it's also short and profound ... Sometimes the definition of friendship will trap us and make us feel like real friends, such as he wants to understand me, forgive my shortcomings and be loyal to me ... If you want friends, you can't think so much, just smile and reach out. Only by eliminating the definition of friends and giving others the opportunity to contact themselves can we open our hearts. One more thing, we need to realize that in our life, we will have many friends with different types and personalities, and each friend can provide us with different things. We can't ask for a perfect friend. We need to fully realize our "interpersonal needs" and "social support" among many friends. There is a saying that "no one can grow up with you". On the way, you will meet many people, and everyone will accompany you for a period of time. Some are very long, some are very short, and some will stay with you until late ... Everyone knows you a little, but they don't know you completely. This is inevitable and normal. When you try to talk to more people, you will have more chances to be understood by more people. -

Question 8: There is a lot of pressure. What about insomnia?

Answer: Stress is the driving force for growth to some extent. Working during the day, some pressure can improve work efficiency. But we should also give ourselves a timetable for stress. Just like our biological clock, stress needs a "stress clock". When we work in the morning, the pressure can be released, but when we rest at night, the pressure will stop releasing. When our study and work changes or there is an emergency, the pressure becomes greater, and the "pressure clock" needs a period of adaptation to re-operate. So it is normal to suffer from insomnia occasionally, and we can help upgrade the "stress clock" in some ways. First, wake up the stress when you are energetic in the morning. For example, after getting up every day, make a timetable and arrange something that can cope with stress. For example, the English exam is coming and the pressure is great. You can plan to recite 50 words in the morning. If the pressure of unit assessment is high, then plan to do more work and sprint. Then in the evening, when the pressure decreases, do something to relieve the pressure, such as eating delicious food, exercising, singing, watching movies, etc ... Don't wait until bedtime. In this way, when you fall asleep, your stress and energy are released. When you make some efforts to cope with stress during the day, you will not be so anxious and naturally fall asleep easily. If this week continues, a new "stress clock" can naturally be formed, and the ability to sleep for three seconds can be recovered. -

Question 9: Does poor performance in psychological test mean that I have mental illness? -

Answer: a single psychological test result can't judge a person's mental health, just as a person's physical health can't be measured by weight. In particular, the psychological tests that automatically calculate the results on the Internet are mostly inaccurate. The psychological test of investigating mental health needs professional psychological investigators from authoritative institutions to conduct the test. A more accurate psychological test, first of all, has a large number of questions, generally above 100, and after sampling test, the reliability and validity are up to standard, and there is a relatively new norm. And there are professionals to explain your test results. And even if the psychological test results come out like this, it only provides a reference data for people's mental health. The diagnosis of mental illness also needs other indicators such as behavioral observation, physiological response and emotional response. According to China's mental health regulations, only the psychological outpatient department of the hospital can make this diagnosis. Neither the counselor nor the counselor has this right. -

Question 10: Can studying psychology cure your heart disease?

Answer: studying psychology can't solve your own problems, just as doctors can't treat themselves. Studying psychology can only help you understand yourself and some laws of people's psychological activities. Our psychological problems all appear in life, so they can only be solved in interpersonal communication in life. In the final analysis, many of our psychological problems are caused by contact with others, and we need to find the "right door" through our interaction with others, such as consultation, intimacy and social relations. It is impossible to have a concrete life verification by learning and reflection alone. All psychological professionals, when facing their psychological problems face to face, also want to find a psychological counselor for treatment. Therefore, psychological problems need to be solved through professional psychological counseling. Learning psychology can prevent some problems from happening. -

10 Common psychological problems 2 1. Is there extrasensory perception in the world?

In the field of extrasensory perception, psychology tries to study three problems.

(1) Telepathy (information transmission between two people can be realized without any media or communication). )

(2) clairvoyance. You can get information about places, people and events without sensory channels. )

(3) predictive ability.

In an experiment about telepathy, subjects were arranged to sit in two rooms. One party tries to send information, and the other party tries to receive it. However, critics believe that many experiments that affect telepathy have problems in methods; Participants will also inadvertently reveal their answers. Those who show stress often have a strong ability to read other people's subtle information.

2. Why do we dream?

The attraction of dreams is that when we wake up, we will be sleepy, disoriented, afraid or very satisfied.

Freud once said: Our dreams reflect the wishes that individuals dare not express in real life. recent

The research is not completely consistent with this statement.

There is a saying that stories in dreams are formed by stimuli that randomly enter our brains. Another way of saying it is that the story of dreams is the result of making up for and reflecting some of our hidden desires. But it's not a product of repressed desires.

3. How can we motivate ourselves better?

We all want to achieve our goals more efficiently. According to behaviorism, in order to be more effective, we should reward ourselves at every small stage of achieving the ultimate goal.

First of all, you should find something you really like or reward;

Then, determine a goal that you really want to achieve.

Then, look back at your current situation from the goal. What else do you need to do?

Finally, give yourself some rewards in every small step to achieve your goal.

4. How to make working memory serve us well?

The mode of working memory is to help you store information in your mind. No matter what you learn for the first time, you still remember what you learned in the past.

The key is how to keep information as long as possible; Or when you need it, the memory can be presented completely.

There are three ways psychology can help you:

(1) chunk memory: By dividing a large amount of information into small chunks.

(2) By encoding the information, it can be used freely. In other words, you should systematize the information.

Comb.

(3) Adopt advanced treatment method.

The more meaning you give to information, the easier it is to remember it. For example, when memorizing words, instead of memorizing them by rote, it is better to put the words into sentences to memorize.

5. Does psychology provide you with a good medicine to solve your life's dilemma?

Psychology tries to help solve all kinds of problems and dilemmas that human beings face every day.

When encountering problems, psychologists suggest that we should first understand the nature of the problem.

Then, more importantly, in order to solve the problem, you should keep an open mind, so that you can think of various ways to solve the problem. Sometimes, the weirder the method, the more effective it is.

Finally, if the result fails, you can always be ready to do it again.

6. How can we communicate better?

Good communication skills are the secret of establishing contact with others. When it comes to communication, all we think of is spoken or written language. However, when it comes to speaking, what matters is not what you say, but how you say it.

The tone of your voice determines the listener's judgment of this sentence: are you talking about a question or just stating it? However, many people often express their views like questions. This will make people feel that you are not confident; Especially when you want to convince others, it is not so convincing.

Your body language may be more important than what you say. Many people are afraid to look others in the eye and say.

If you are nervous, you will rub your hands and stamp your feet. In this way, they show their inner feelings. In order to influence others' opinions and impressions of you, you need to try to control your body language.

7. What is intelligence? Why do we care so much about intelligence?

This is a big problem in the field of psychology. People began to study intelligence very early, which can be traced back to the early 20th century. However, no one can put forward a precise definition of intelligence; There is no way to really measure intelligence.

There are many arguments about the topic of intelligence. For example, which sex is smarter? Is IQ hereditary? Can intelligence be trained? Can being smart really make you better?

Psychologists believe that intelligence includes not only academic knowledge, but also operational skills. Self-cognitive ability; And the ability to love others. We attach so much importance to intelligence because intelligence extends to every corner of our lives; Has profoundly affected our lives.

8. What does "self-realization" mean?

Maslow, who put forward the theory of "self-realization", believes that self-realization is a process in which a person constantly realizes his potential. This theory originated from Maslow's pyramid of personal needs, in which "self-realization" is at the top of the pyramid. People often misunderstand that only when you realize the bottom of the pyramid can you realize the needs of the top. But this is not the case. You can think about those poor artists who haven't realized the need for safety and respect, but they are great artists.

In fact, Maslow believes that many people who realize themselves have to pay a lot of costs in their lives.

Show your inner potential. It can be said that no one can be in a perfect state of self-realization, but what is important is that each of us has our own unique way to realize ourselves.

9. How does the interaction between body and brain affect our mood?

From william james to Richard lazarus, countless psychologists are struggling with this question: Will our mental state be affected by our physical state? What about the other way around?

William james's theory emphasizes that physical feelings affect emotional experience. The physiologist Carl Langer put forward a similar theory. Scott Cannon, a physiologist, believes that thalamus plays a key role. An emotional stimulus activates the thalamus, which in turn activates the autonomic nervous system, and then produces excitement. Schacht and his colleague Jerome Singh put forward the facial feedback hypothesis. On the contrary, our emotions are influenced by facial muscles. If you want to be happy, you should smile.

10 Common psychological problems 3 Common psychological diseases 1: Depression

Performance: You have lost interest in everything around you, which is obvious: you are too lazy to pay attention to everything around you. Even the most basic topic "What's for lunch today" is boring, and it's boring for work, life and love.

Suggestion: If it is only intermittent depression, you should learn to adjust appropriately and do things you like to relax, such as shopping, reading, exercising and raising potted plants. If the situation is serious and you can't adjust yourself after being depressed for more than 2 weeks, you should seek professional help.

Common mental illness 2: obsessive-compulsive psychology

Performance: you must do unimportant things according to your own principles or habits, otherwise you will feel very uncomfortable. The word obsessive-compulsive disorder was originally used to refer to black virgo, but later everyone began to say it. Many people say that they have obsessive-compulsive disorder: color obsessive-compulsive disorder, and the hero in the Korean drama "It doesn't matter, it's love" has color obsessive-compulsive disorder; Things are forced, everything should be put in its own way, and everything should be put back in its original place after use; Behavior compulsion, not being able to see the edge of the book, not being able to see the clothes and balloons, etc., has many manifestations.

Tips: As long as it doesn't affect normal life, a little obsessive-compulsive disorder is a lovely plus item ~ Because I have obsessive-compulsive disorder myself, I haven't found an effective solution so far.

Common mental illness 3: anxiety

Performance: I am anxious about all problems, I don't know what to do, and I don't know how to solve them when I encounter problems.

Suggestion: If you have instant anxiety, such as cold sweat and trembling, you can try to take a deep breath for 3-5 times, and then slowly analyze the causes of anxiety and solve them one by one. Don't worry, hint to yourself in your heart: it doesn't matter, there will be a way to solve it. If you can't solve it, don't force yourself to tell yourself. If you can't solve it anyway, anxiety is useless.

Common mental illness 4: schizophrenia.

Performance: division is not just a feature of big Gemini, but many people have this situation now. Be careless about outgoing people who are close to you, and unwilling to communicate with strangers who are introverted; Emotions are repeated, the moment before is the same, the minute before is happy, and the next minute is sad. I have to mention Zo in Song Ouba again. In Never mind, it's love, the sex maniac is a mild symptom, but it is a severe schizophrenia. There is a friend who can't be seen by others, and you can communicate with this friend who doesn't seem to exist. Of course, this is a serious mental illness, and you need to find a doctor. Another TV series "Kill Me and Heal Me", the man has seven-fold personality split ~ ~

Tip: Learn to control your emotions, take a deep breath or practice yoga, or find someone to chat with.

Common mental illness 5: fear of marriage psychology

Performance: unmarried to married, unacceptable, preferring long-distance running in love, or being single for a long time, are not willing to get married.

Small suggestion: no! (haha)

Common mental illness 6: adjustment disorder

Manifestation: Short-term and mild troubles and emotional disorders caused by obvious life changes or environmental changes.

Suggestion: Talk to people around you, or always bring a personal item, such as an amulet, bracelet or pendant. Once there is any uncomfortable change, look at your personal belongings and tell yourself that there are still familiar things.

Common mental illness 7: social phobia

Performance: I am afraid of people and things outside. Introverts feel that they are unsociable and won't talk to others. Extroverts find their publicity enviable. Some people will do harm in secret and can't guess other people's hearts. It seems that it is all their own fault.

Tip: Find your own position and communicate with the outside world in your own comfortable way.

Common mental illness 8: difficulty in choosing

Performance: When you have to make a decision among several choices, when faced with the choice, it will become extremely difficult, panicked and even sweaty, and finally you can't choose, leading to a certain degree of fear of choice. In The Natural Shopper, Liu Qingyun plays a typical choice phobia. He clearly knows all kinds of fighting skills, but every time he fights with someone, he is beaten by others because he doesn't know whether to choose taekwondo or karate ~

Tip: Before making a choice, measure which choice is best for you, or make you happiest, or follow your heart, regardless of all the gains and losses. What you want to choose most is what you want most, and the final result is what you have to bear. There are many choices to make in life anyway. If you choose A, you won't live the lifestyle of B, and you will look down on everything. Right or wrong is not the only criterion. If you still don't know what to choose, flip a coin ~ ~

Common mental illness 9: habitual negative psychology

Performance: Deny others, deny yourself, deny the whole world, do wrong without admitting, blindly make excuses, turn a blind eye to beautiful people and things, only see shortcomings, blindly find deficiencies, and excessively demand perfection.

Tip: Learn to look at people and things around you with appreciation. When you are in contact with the outside world, look for the advantages of the other person first and praise others often. For example, your lipstick today suits you very well; Your handwriting is very beautiful; Your PPT template is so unique; Today's sky is so blue, if so, my mood will be better!

Common mental illness 10: stress trauma psychology

Performance: In the face of natural and man-made disasters, the loss of parting will amplify sadness, and I feel that all unfortunate things are too close to me, and every day's positive efforts are meaningless.

Suggestion: Fear is also a kind of power. Why not turn this fear into your own ability, to help others, to share your mental journey with others, to participate in activities you are interested in, to attend a concert, to climb mountains to watch the sunrise, to get close to nature, and to feel the birds and flowers. Live in the moment and cherish the people around you.