Is there a scientific basis for saying that you have the strength to lose weight when you are full?

We often advise those who go on a diet to lose weight that they must eat enough to lose weight. So, is there a scientific basis for "losing weight after eating"?

If you want to lose fat, the simplest truth is to make human consumption > human intake. But we can't reduce the right light intake without consuming it, because once it is too little, the human body will automatically produce a defense mechanism to protect the body at the expense of consuming muscles and reducing the basal metabolic rate. Therefore, you must eat enough basal metabolism during weight loss.

Basal metabolism is the minimum calorie intake required by the body to maintain life and various physiological functions. The higher the basal metabolic rate, the greater the fat consumption, and vice versa. Muscle consumes far more calories than fat. On the contrary, dieting will reduce muscle and basal metabolism. Therefore, dieting to lose weight may not make you feel much in a short time, but it won't take long for your body to have various unhealthy reactions, such as slow heartbeat, hair loss, irregular menstruation of girls and so on. Because there is some fat and muscle, there may be more water. The basal metabolism decline and hormone disorder caused by excessive dieting will make you rebound quickly. Therefore, there is a scientific basis for saying that eating has the strength to lose weight.

Of course, you should eat well when you are full. Eating enough does not mean eating casually, and there is no limit to the content. You can also eat biscuits and instant noodles, hamburgers and French fries. However, in weight loss, we should eat less processed foods with high fat and sugar content and low vitamins, minerals and dietary fiber content, and eat more fresh and moderately processed natural foods to ensure the balance and sufficiency of various nutrients.

Besides, eating seven or eight points is enough. In addition, attention should be paid to the intake of high-quality protein, vitamins and nutrients such as zinc, calcium and iron. Eating can't be blindly controlled by the preferences and choices of the tongue. In fact, the key to losing weight is exercise, burning calories and promoting body metabolism.