I always feel sleepy in spring. What are some ways to prevent sleepiness?

Preface: We have all heard this saying, spring is lacking and autumn is sleepy. Spring is the beginning of the year, but when the earth warms up, many people tend to feel sleepy. As the weather gets warmer, everything in the world has returned to the vitality we were familiar with in the past, and so do humans. Being sleepy in spring happens to everyone and is a relatively normal thing. Below, the editor will share with you some methods to prevent sleepiness. 1. Exercise more

Many people's job is to sit in front of the computer all the time. If you sit at home or in the office for a long time, the energy consumption of the human body will be very large. And in this state, our body's metabolism will slow down much, which will affect the blood circulation in the body. If we don’t exercise, we will be very prone to sleepiness. The editor recommends that you do yoga when you have a rest at night, or go out for a run on Saturdays and Sundays, which can alleviate the sleepiness to a certain extent. . 2. Eat foods rich in potassium

If you have an acidic body constitution, your body will be more prone to fatigue when the weather gets warmer in spring. Just a little exercise will make your body feel tired. If we want to improve this physical condition, we can eat more foods rich in alkaline substances. In addition, we can eat more potassium-rich foods. If potassium is insufficient, people will easily become sleepy. 3. Ensure a normal schedule

Although we are very sleepy every day, we must also maintain a sleeping time. You must not stay up late at night. Many people like to play with their mobile phones before going to bed. However, once they start playing with their mobile phones, they are easily addicted, so there is no way to ensure that they can get enough sleep. For every adult, it is necessary to ensure more than 7 hours of sleep every day. If we feel very tired, we can take a short nap at noon, which can improve the sleepiness situation.