How should I practice yoga every day to keep healthy?

There was a joke on the internet before: Staying up late is not good for your health. I suggest you stay up all night. ? Everyone had a good time, and at the same time, everyone really stayed up or stayed up all night.

You and I both know that staying up late is harmful to our health, but we are all lucky, staying up late, brushing the progress bar of life, especially friends in the office, watching the news of others' sudden death after staying up late, and being afraid while staying up late, many people are still lucky until the moment of misfortune arrival.

If a gentleman doesn't stand under a dangerous wall, the first harmful reaction that staying up late can bring is endocrine disorder, constipation and so on. You know the harm of staying up late, but you still don't pay attention to it. You are looking for a short circuit. Why don't you practice with me and adjust your unbalanced endocrine?

1. Squat type

A. prepare a yoga mat and stand on the yoga mat in a mountain style.

B. bend your knees and sink. Let the body sink as far as possible, and the thighs and calves form a 90-degree angle.

C. It is more appropriate to stick your hands on your knees naturally, or stick them on your chest to pray.

D. stand on tiptoe, so that the body is stressed on tiptoe.

Practicing this pose for 10 minutes every day can increase defecation and promote gastrointestinal peristalsis. It's easy to learn.

2. Eight-body throwing style

This pose, as you can guess from the schematic diagram, is to exercise the abdomen and waist, while the endocrine system is in the abdomen, so it is always correct to exercise the abdomen more.

1. Enter in a kneeling position, bend forward and exhale.

2. Put your chest on the yoga mat and stretch your arms forward.

3. Lift your hips. Stretch the spine.

4. Lift the calf upward so that the body can only be supported by strong men and knees.

5. Hold on for 30 seconds and rest.

Sit down and stretch.

1. Sit on the yoga mat with your left leg bent close to the cross. Exhale.

2. The right leg is straight, and the perfect handprint of the right hand is placed on the knee.

3. Raise your left hand, stretch upward and stretch your spine.

4. Bend your body sideways, turn your head to the left and close your eyes to prevent high intraocular pressure.

5. Hold on for 30 seconds and change sides to practice.

These three poses can not only promote the endocrine system to coordinate endocrine, but also promote blood circulation and make the body's metabolism run faster. It also plays a certain role in slimming and shaping, which can be said to be a multi-effect posture. Practice every day to make yourself youthful and energetic.