What happens to regular drinkers after a year of abstinence? What are the benefits?

Hello, everyone, as we all know, drinking is harmful to the liver, because 90% of the alcohol entering the human body is metabolized by the liver. Alcohol and metabolites can directly act on liver cells, causing liver cells to be damaged to varying degrees, causing alcoholic fatty liver. So will the liver get better after abstinence?

Whether the liver can get better after abstinence depends on the damage. If you don't drink much, the liver will only be slightly damaged, and then the liver can be restored to a healthy state through normal regulation and moderation. However, some people have been drinking for a long time, drinking continuously 10 for more than 20 years, and often drinking hard liquor. As a result, their livers were constantly damaged, and diseases such as alcoholic hepatitis and fatty liver appeared, and even cirrhosis appeared. Full recovery is more difficult. Then some people will say that since it is irreversible, there is no need to give up drinking. In fact, abstinence will still bring some benefits to the human body. So what will happen to your body after a year of abstinence?

First of all, it is manifested in the improvement of liver function. Regular drinkers realize the dangers of drinking and give up drinking in time. After a period of time, there will be a good change in the body, such as the improvement of liver function, which is one of the benefits of abstinence, because after drinking regularly and continuously, the liver will continue to be damaged, leading to degeneration and necrosis of liver cells, which will lead to diseases. Then, if you stop drinking in time, harmful substances will not continue to be ingested. Otherwise, if you continue to drink a lot, serious liver disease will occur over time, and blood pressure, blood lipid and blood sugar levels will gradually return to normal. Many friends think that the drop in blood pressure after drinking is actually short-lived. After alcohol metabolism, blood pressure tends to rebound, so people who drink for a long time generally have higher blood pressure than those who don't drink.

Second, if you quit suddenly, the blood pressure level will gradually decrease, which will have a positive impact on blood sugar and blood lipid levels, and the probability of getting the three highs will also decrease. The third is to enhance resistance. If you stop drinking for more than a year, you will find that the function of the immune system has improved. Therefore, in order to stay away from diseases and improve the quality of life, the most important thing is to stay away from the bad behavior of drinking.

Some people are addicted to alcohol. After drinking heavily for a long time, many organs of the body are damaged, which not only reduces liver function, but also stimulates the heart and affects the function of the stomach. Once these organs are diseased, immunity will also decline. It is necessary to stop drinking in time, maintain your health and enhance your resistance. Ok, that's all for today.