I want to meditate. How can I calm down and do something seriously?

First of all, the overall planning 1. Ensure a good sleep, don't stay up late, and sleep regularly. Second, you should concentrate on your studies. Have fun when you play, and study hard when you study. It is not a good policy to study hard at your desk all day. When you learn to a certain extent, you have to rest and replenish energy. After studying, you must pay attention to rest. But when you study, you must devote yourself wholeheartedly and use your hands and brains. When I was studying, I often had the realm of Tao Yuanming's "although in the downtown area, there is no noise between cars and horses". Only my hands and brain communicate with textbooks. Third, insist on physical exercise. Good health is the capital of "learning". Without good health, no matter how great your ability is, you can't play it. Therefore, no matter how busy you study, you can't ignore relaxation and exercise. Some students neglect exercise in order to study, their health is getting weaker and weaker, and their study is becoming less and less adequate. How to improve learning efficiency in this way? Fourth, active learning. Only by studying actively can we feel fun and be more interested in learning. With interest, efficiency will be improved unconsciously. Some students have a poor foundation, and there are always questions they don't understand in the learning process, so they are ashamed to ask others for advice. As a result, they are unhappy and absent-minded How can we improve learning efficiency? At this time, the only way is to ask someone for advice. What you don't understand must be understood, and you can make progress by accumulating bit by bit. Only in this way can the efficiency be gradually improved. Fifth, keep a happy mood and get along well with your classmates. I am in a good mood every day, do things neatly, study actively, and naturally have high efficiency. On the other hand, combining individuals and collectives, maintaining mutual assistance and unity with classmates can also improve learning efficiency. Sixth, pay attention to finishing. In the process of learning, put the textbooks, homework and materials of each subject together regularly. When you use it, you can know where it is at a glance. When some students looked for a book, they turned and disappeared. Time passes in the busy and anxious search. Secondly, we should work hard in the following aspects: 1, preview. Preview is not only a question of learning methods, but also a question of learning habits. There are many things to preview, such as: preview new words, texts and grammar before class, mark what you don't understand, take questions to class, and try to solve the problems you don't understand in class. If you still don't understand, ask the teacher immediately after class. 2. attend class. Attending class is the most important link in the learning process, and efficient students can often master most of what teachers teach in class. Listening to the class should be: closely follow all teaching links such as review, introduction, demonstration, practice and consolidation; Pay attention, understand the teacher's explanation and take notes; Actively participate in classroom activities, such as answering questions, dialogue, role-playing and retelling. 3. homework. Finish your homework carefully. English homework is divided into oral and written. Reading aloud, memorizing words and reciting homework are very important for language learning. 4. Review and summarize. After class, we should learn more about what we have learned in class, such as sorting out notes and reviewing key points and difficulties; Read or recite important sentences; Organize knowledge through induction, analysis and comparison; Review according to personal situation. 5. Bring your own dictionary. For keywords or confusing words, always look them up in the dictionary and learn to explain new words in simple English. The purpose is to cultivate students' self-study ability, so that they can use English dictionaries and other reference books correctly and understand the meaning accurately in the future. I try to analyze long sentences with complicated structures. If I can understand long and difficult sentences, it is not difficult to understand the whole article, which also improves my reading ability. 6. Try to read more extracurricular books or English newspapers and magazines, and read more stories and humorous jokes, so as to improve your interest in learning English. In addition, you can make up some English proverbs and aphorisms (for example, practice makes perfect. Practice makes perfect; Where there is a will, there is a way. Where there is a will, there is a way. In this way, I can expand my knowledge and motivate myself to study hard. 7. Speak more English, recite more texts and cultivate a sense of language; Write more English and exercise your ability to form words and sentences; Communicate with teachers more after school, solve the remaining problems, and insist on being diligent and inquisitive.