As soon as I started working, I was worried that this was not done well. I'm worried that my colleagues will say that I think I'm a bad person. I've been very nervous and I don't know what to do.

Hello, I'm Runxuan's psychology teacher. Your situation is that the personality quality formed at an early age is imperfect, or the personality defect has caused negative thinking patterns; Negative thinking patterns can easily lead to negative feelings, thoughts and behaviors, which will naturally make you nervous and worried.

Your situation needs to improve your cognition, perfect your personality and change your negative and extreme thinking mode. However, these are simple to say, but it is difficult for you to change yourself, because it has already become a subconscious habit; If you need to make a long-term adjustment plan, don't worry; In this case, our professional psychological counseling will take one or two months; Therefore, you must first fully grasp your physical and mental state, understand all your internal and external troubles, and then make a plan for one or two years, and the purposeful adjustment will be effective.