The female friend was hurt by love, but she just didn't live. She also bought antihypertensive drugs. It's so sad.

When it comes to vinegar, people will naturally think of its sour taste. The joke that others are "jealous" means that everyone knows the meaning of jealousy. In fact, in daily life, vinegar is just a common condiment, which is often used to fumigate clean air. What kind of vinegar is that?

Vinegar is commonly known as bitter wine, pure vinegar, drunkenness, acyl and rice vinegar. Vinegar is a sour liquid brewed from rice, wheat, sorghum or wine, distiller's grains and other foods. China knew how to make wine thousands of years ago, among which Zhenjiang balsamic vinegar, Shanxi mature vinegar and Sichuan Baoning vinegar are famous. Vinegar is an important food condiment. A good ester has a special fragrance and sweetness in addition to its sour taste. The sour taste of vinegar is caused by a large amount of acetic acid produced after a series of fermentation and decomposition of vinegar raw materials. In addition, there are organic acids such as lactic acid, succinic acid, citric acid, grape acid and malic acid in the ester, which makes the acetic acid mellow. Its fragrance is formed by the combination of alcohol and organic acid into aromatic ester. There is still some salt in vinegar, which is one of the factors that make vinegar delicious.

As a condiment, vinegar can increase the sour taste and flavor of food, increase gastric acid, promote appetite, help digestion, and has a certain bactericidal effect, which can remove the fishy smell of food and make it more delicious and unique.

Vinegar has been an important traditional Chinese medicine since ancient times. It tastes sour, bitter and warm. Functions: promoting blood circulation, removing blood stasis, stimulating appetite, promoting digestion, relieving swelling, softening hardness, removing blood stasis and toxic materials, killing insects and tinea, and treating sores. For example, the spectrum of interest-bearing diet says: appetizing, nourishing liver, strengthening tendons, warming stomach, sobering up, promoting digestion, lowering qi to ward off evil spirits, and relieving fish and crab scales.

Because vinegar is a typical representative of acidic food and medicine, it is generally used as a medicinal material to process traditional Chinese medicine, such as fried Bupleurum chinense with vinegar and fried turtle shell with vinegar. In addition to oral administration, vinegar can often be used as an external medicine to prepare external Chinese medicine.

In daily life, vinegar is also effective in treating or preventing some diseases:

1. Steamed slowly with white vinegar or vinegar (3 ml per cubic meter) and appropriate amount of water to make the air have a strong sour taste, and steamed once in the evening. Function detoxification and insecticidal. Is suitable for preventing diseases such as influenza and mumps.

2. 50 ml of vinegar, eggs 1 piece, a little water, boiled and eaten on an empty stomach in the morning, once a day 1 time. The function of calming the liver and lowering blood pressure. It is suitable for the adjuvant treatment of hypertension.

3. vinegar 15ml, ginger juice 0.5ml, moderate warm water, and drink slowly after stirring. Functional digestion and stomach are suitable for abdominal distension and nausea after meals.

4. ml of mature vinegar, soaked in garlic, sugar grams, eat garlic cloves a week later. Functional sterilization and detoxification. It is suitable for preventing enteritis, diarrhea and other diseases.

5. 50 grams of vinegar and 30 grams of rhubarb powder are evenly mixed and applied to the affected area. Has the functions of clearing away heat and toxic materials, promoting blood circulation and removing blood stasis. It is suitable for patients with insect and ant bites and various sores.

Although vinegar has many benefits, improper use can also bring harm. Because vinegar tastes sour, it is not appropriate to overeat, otherwise it will hurt the stomach and teeth, which is not good for bones and muscles. Patients with peptic ulcer with hyperacidity should not be jealous. Vinegar can't use metal utensils such as bronzes, because vinegar will dissolve copper and cause "copper poisoning". Especially in daily life, people don't know much about the influence of jealousy on the efficacy of drugs, but in fact, when taking some drugs, we should avoid eating esters. If you are jealous when using erythromycin, spiramycin, leucomycin, streptomycin, gentamicin, kanamycin and other drugs, these antibiotics will reduce their efficacy in acidic environment. When vinegar and sulfonamides are used together, the drugs are easy to crystallize in the kidney and damage the renal tubules in acidic environment. When vinegar is combined with alkaline drugs such as aluminum hydroxide, magnesium hydroxide, magnesium trisilicate, sodium bicarbonate and calcium carbonate. Drugs will lose their efficacy due to acid-base neutralization. When vinegar is combined with Chinese herbs for relieving exterior syndrome, acetic acid will affect the efficacy of Chinese herbs for sweating and relieving exterior syndrome.

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domestic

Many friends are planning their own weight loss plans in order to restore their slim figure before the arrival of summer, and some friends have started to drink vinegar, saying that they can not only help digestion, but also lose weight.

In fact, the saying that "jealousy is good for health" has been circulating for a long time. Apple vinegar was very popular in the United States five or six years ago, and several related books were published to teach people how to drink vinegar to keep fit. Jealous Japanese regard vinegar as a panacea to prevent all diseases. Various vinegar treatments, such as vinegar eggs and beans, often set off a wave of weight loss. There are also many people who practice drinking vinegar in their daily lives. There are many folk sayings about the health benefits of jealousy, such as jealousy promoting metabolism, eliminating fatigue, lowering blood pressure, preventing arteriosclerosis, regulating blood pH to prevent diseases, helping digestion and even losing weight. Which of these different health arguments are correct and credible? What lacks scientific basis?

Low vinegar can't adjust blood pH value.

Many people drink vinegar every day for health, because they think that although vinegar tastes acidic, it is an alkaline food after entering the human body, so it can adjust the pH value of blood and make people less likely to get sick.

Under normal circumstances, human blood is weakly alkaline (about PH7.4). Nutritionists point out that a few foreign studies have found that people with alkaline blood are healthier, while people with acidic blood are at higher risk of illness. There is also a folk saying that eating meat will make the body sour, eating vegetables, fruits, drinking vinegar and so on. You can adjust your physique and return to an alkaline state.

But can eating certain foods really change the pH value of blood?

Many western nutritionists point out that there is no scientific basis to prove this statement, and even Chinese medicine does not agree with the statement that this diet changes the pH value of the body. Western nutrition believes that the human body has its own mechanism to maintain the balance of blood pH, which involves complex enzyme action, and I am afraid that it can't be changed just by eating a certain food.

● Vinegar cannot lose weight.

Drinking vinegar to lose weight was all the rage. At that time, it was popular in Japan to soak soybeans in vinegar and pickle them into vinegar beans, claiming that eating 10 ~ 20 capsules every morning and evening can achieve the effect of losing weight. It is said that vinegar can improve human metabolism and prevent fat accumulation, but nutrition experts shake their heads and say that there is no exact research to support this claim.

Some nutritionists theorize that if you really want to lose weight by drinking vinegar, it may be that your mouth is full of vinegar and you can't eat anything else, or that you have replaced your usual high-calorie snacks with vinegar beans. In contrast, your calorie intake will be reduced.

However, this method of losing weight can't last long, leading to nutritional deficiency and imbalance, which greatly consumes health. Weng Huiling reminded that on the contrary, some vinegar products, if vinegar drinks, will add a lot of sugar to enhance the taste, and the calories are not low. When buying, you can pay attention to whether sugar is listed in the ingredient list, or whether it contains the calories and carbohydrate content marked by nutrition. Therefore, it is doubtful whether drinking vinegar can lose weight.

● Vinegar can stimulate appetite.

The sultry summer makes people lose their appetite. Eating some hot and sour dishes can stimulate their appetite. Seasoning with vinegar is one of the simple methods, for example, using vinegar and olive oil to make oil-vinegar salad dressing with lower calorie than Thousand Island Sauce, using vinegar, minced garlic and pepper to make cold seafood, or using vinegar to pickle cucumber, lotus root and bitter gourd as appetizers before meals in summer.

Nutritionists suggest that letting chronic patients with poor appetite and elderly people with degraded taste eat vinegar in moderation can adjust their appetite and improve their diet.

● Vinegar can secrete gastric acid and help digestion.

A moderate amount of jealousy is helpful to some people with less gastric acid secretion. But people with normal digestive tract function don't have to drink vinegar to improve digestion. Moreover, people with normal gastric acid secretion will not necessarily increase the amount of gastric acid secretion if they drink vinegar again.

Vinegar can prevent hypertension.

"Less salt and more vinegar" is the traditional way for China people to eat healthily. However, modern people eat a large number of processed foods with high frequency, and the salt intake exceeds the recommended amount of 6 grams per day. If we can make good use of vinegar to increase the flavor of dishes and reduce the use of salt, we can really reduce the risk of diseases such as hypertension, arteriosclerosis, coronary heart disease and stroke.

In addition, fruit vinegar contains mineral potassium, which can help the body discharge excess sodium and achieve the purpose of preventing hypertension. Of course, eating fresh vegetables and fruits can also achieve the same effect.

Chinese medicine also uses vinegar to pickle peanuts as a dietary therapy to regulate blood pressure-soak peanuts in vinegar for more than 7 days, and then eat 10- 15 peanuts every day for more than a week.

● Vinegar can help absorb calcium.

When cooking ribs soup, you can add a small amount of vinegar, which will help release calcium from bones and make it easier for us to absorb calcium.

After reading all the above statements, it is not difficult to find that many popular methods of drinking vinegar are mostly personal opinions and feelings, and scientific evidence is insufficient. In this case, is it necessary for us to be jealous and drink vinegar every day?

According to experts, a moderate amount of jealousy is harmless to health. However, the health care function of vinegar can be achieved as long as the diet is balanced, and it is not necessary to drink vinegar. Therefore, there is no need to expect too much from vinegar, let alone think that it can cure diseases. Whether to drink vinegar every day is purely a personal diet and health preference. People who are not used to drinking vinegar occasionally mix a cup of vinegar for a change as a way to increase the fun of life.

It is necessary to remind you of the timing and weight of jealousy. Improper diet will do harm to your health.

● Don't drink vinegar on an empty stomach.

No matter how strong your gastrointestinal tract is, it is not suitable for drinking vinegar on an empty stomach, so as to avoid excessive gastric acid secretion and damage the stomach wall. Drinking vinegar between meals, or one hour after meals, has less gastrointestinal tract and helps digestion.

● Up to 1-2 cups of diluted vinegar per day.

A small amount of jealousy is no problem, but anyone who drinks vinegar in large quantities like a jealous jar is too big for the gastrointestinal tract. Moreover, a lot of sugar is often added to the fruit vinegar or other vinegar drinks sold. If you drink vinegar instead of boiled water, tea and other drinks, it will add a lot of extra calories. If you drink it, the chance of obesity will increase greatly, which is even more unfavorable for weight control.