Ask 10 how to speed up the 100-meter race. Thank you for your answer!

1, leg lift, the important role is to improve the pace frequency, so do this action as soon as possible.

2, small step running, this is also one of the classic training movements, to develop a feeling, the feeling of pedaling.

3. Run the stairs, climb the stairs with high step frequency, the distance should not be too long, and strive for short-term acceleration.

4, swing arm practice, eyes look straight ahead, shoulders try not to shake, arms are about 90 degrees, relax and swing naturally, you can experience different swing speeds.

5, starting training, as a short-distance project, starting is very important, you can let others help you give orders, find feelings, and improve the reaction speed.

6, ligament training, in fact, ligament is also a core of running, pressing the ligament, there will be new breakthroughs in performance.

7, squatting, practicing the explosive power of leg muscles, is still very effective.