It is best to sleep on your back, what do you think?

It is best to sleep on your back. What do you think?

There is nothing harmful to your health when sleeping on your back. It is best not to sleep on your stomach or side. Sleeping on your back is well known that 60 people choose to sleep on their back, which is also the best sleeping position recommended by doctors. Advantages: Does not compress the body’s internal organs. Disadvantages: It is easy to cause the base of the tongue to drop and hinder breathing. Not suitable for: People who snore and have respiratory problems. People who sleep on their stomachs choose to sleep on their stomachs. Advantages: Doctors point out that people who use this sleeping position will have a sense of security when sleeping, and it can also help expel foreign matter in the mouth; it is also good for people with lumbar spine problems. Disadvantages: Compression of the heart and lungs, affecting breathing. People with heart disease, high blood pressure, and cerebral thrombosis will not easily choose to lie down.

Doctors believe that this sleeping position can easily cause people to toss and turn during sleep, resulting in unstable sleep. Moreover, since the human heart is located on the left side of the body, lying on the left side will compress the heart, so it is a very unhealthy sleeping position. Advantages: None Disadvantages: Compression of the heart and stomach, especially for patients with gastric disease, acute liver disease and gallstones, making it difficult to sleep on the left side. People lying on their right side for 25 years will face to the right when sleeping. Advantages: Does not compress the heart and provides a sense of stability during sleep. Disadvantages: affects the movement of the right lung, not suitable for emphysema patients

Does not compress the internal organs of the body, allowing each internal organ to work normally and perform its own functions without being affected by external forces. Helps reduce the pressure on the cervical spine and relieve pain in the cervical spine, lumbar spine and other parts. For patients with cervical spondylosis, experts recommend that the best way to sleep is to lie on your back. Since the cervical spine, thoracic spine, lumbar spine, coccygeal spine and other parts have a certain degree of curvature, adapting to the physiological curvature of the cervical spine when lying on your back can help relieve cervical spine pain. Can maintain skin vitality. Because I sleep on my side, my forehead and cheeks tend to wrinkle over time. When you sleep on your back, your skin stays active and your facial skin doesn’t wrinkle. Keep your neck in a neutral position when sleeping on your side. No matter what kind of sleeping method you use, as long as you can study and work normally the next day. Because people have inertia, if they forcefully pursue a method of sleeping, they will not be able to sleep.