Dragon boat rowing skills, what should I pay attention to when rowing dragon boats?

The essentials of rowing a dragon boat A dragon boat has eighteen pairs of paddles, a helmsman and a drummer. To make the dragon boat row fast, we must have the greatest resultant force, which comes from the basic skills, consistency, rhythm and tacit understanding of each member. So, what are the skills of rowing dragon boats? Below, I sorted out the skills of dragon boat rowing and the matters needing attention in dragon boat rowing, hoping to help you!

Stroke grip and support skills;

(1) Paddle grip: Take the left-handed paddler as an example. The paddler's right hand should separate the index finger and middle finger from the paddle handle, and the left hand should be held one and a half fists above the paddle handle.

(2) tripod: Take the left-handed rower as an example. His left foot should support the pedal area in front of the seat. The main purpose is to increase the strength of kicking, because dragon boat rowing does not rely solely on the strength of the upper body, but the strength of the whole body. The right foot must be flexed, and the main purpose of right foot flexion is to help balance the body.

Paddling preparation action: Paddling action mainly focuses on the cooperation with the rowers in the oblique front and the rowers in the right (left) side. Therefore, in addition to the consistency of basic rowing skills, the consistency of overall movements is one of the key points in the pre-season training period.

Upper body exercise:

1. Right-handed action: Take an oarsman who paddles with his left hand as an example. His right hand is called overhand. When preparing for the action, the upper hand should be bent 90 degrees and the fist should face forward.

2. Left-handed action: Take the paddler who paddles with his left hand as an example. When preparing for the action, his left hand should be stretched forward as far as possible. If the paddle touches the elbow or shoulder of the previous rower when the rower is fully extended forward, it means that the action of the previous rower is not fully extended.

3. Body movements: Take the left-handed paddler as an example and the left-handed paddler as an example. In the preparation, the left shoulder should be rotated as much as possible. The best action is that when each pair of rowers do the preparatory action, the shoulders of the two rowers are almost parallel

Although the basic skills of various technical sports seem simple, if you want to break through the bottleneck, the most basic thing is solid basic skills and movements. Even world-class players inevitably spend most of their time practicing basic movements and skills. Dragon boat is no exception. Every movement is solid and stable, and then the best training effect can be achieved by practicing the skills of catching water, the consistency, rhythm and tacit understanding of movements.

The boating method and related matters are described as follows:

Paddler: Paddle grip: One hand must be held in the handle and the other hand must be held at the junction of the handle and the paddle surface.

Paddling method: the pulp reaches the water inlet point, reaches the water outlet point after paddling, and then returns to the water inlet point as an action unit. Hands and body must move forward as far as possible, lengthen the arm of force and increase the torque (that is, the distance between the water outlet and the water inlet is lengthened). After the water comes out, the pulp must return to the water entry point parallel to the water surface, and the shortest route from one point to another is a straight line, thus shortening the time of each action unit and increasing the number of paddles in the same stroke (faster speed).

Paddle surface: the paddle surface will be launched faster at the water entry point. Because the boat has its own speed, the paddle surface must be perpendicular to the hull when rowing. The greater the resistance, the greater the reaction, and the ship will naturally move forward. The larger the area (mass) of the mechanical principle (mδ V: fδ T), the greater the effect. When draining water, minimize the friction between the mud surface and water.

Sitting posture: when the output is reduced, the strength disappears, the hips are fixed with A, the soles of the feet are pressed against the front seat plate B, and the outer knees are close to the hull C. Don't take the arms or other parts as the fulcrum, take the soles of the feet as the fulcrum, and increase the arm of force (to maximize the torque generated by water on the boat) so that all the forces of the rower are exerted on the hull (such as pushing a bamboo raft with a bamboo pole).

Helmsman: the biggest contributor to the straight-line progress of the ship, assisting in rowing at the beginning or midway, because the paddle surface of the rudder is twice that of the rower. Use your own weight to do rhythmic downward pressure, so that the faucet is lifted up. The most important thing is to let the winner complete the winning action.

Drummer: Drummer can be said to be the spiritual leadership center of the whole team. From the beginning to the end, a drummer is a good drummer if he can make a rower's movements consistent and reach the highest utilization point of power. Sometimes, when the opponent's drums are similar or close, whistle must be used to prevent the rowers in the back seat from rowing according to the beat.

Assist in stabilizing the hull and lifting the bow after rowing. 20 meters away from the flag, you must climb onto the bow, hook the bow with your feet and lean forward. Win the bid quickly and raise the bid above your head in time.

Start rowing: When the boat is at rest, just like riding a bicycle, the starting force must be great, so if the boat can keep drifting slowly with the running water, it will be of great help to start rowing. The front, left and right paddles began to splash water slightly outward, forming a waterway to help the ship move forward.

Midway: The dragon boat race is 400 meters long. If you can keep the paddle action even and the speed balanced in the whole race, such as 400 meters in track and field, you must give tips and precautions during training.

Sprint: before reaching the finish line, according to the physical strength of each team, there must be a sprint to improve the speed, that is, to speed up the paddling.

Beat: Beat is an action unit to finish rowing, which is based on the drummer's drum sound, so the drummer must know the rower's physical strength, endurance and speed, and play an effective beat (drum sound).

Technical essentials of dragon boat race

1. Let's talk about getting on board: don't underestimate getting on board. If you don't get on the boat, it will capsize. There are two kinds of boarding: one is from the bow; One is from one side of the boat. It is relatively easy to get from one side of the boat. There are people at the bow and stern. People on board don't have to think too much. Just sit in your seat and don't move, nothing will happen. There will be a lot to pay attention to from the bow. Let's line up first, and the helmsman will go first. As soon as the helmsman sat down, the two men rowing the fifth paddle got on the boat in order, and so did the others. Finally, the drummer will get on the boat, but you must wait until the next person on the boat sits down. When boarding the ship, you must follow the center line of the ship, because the hull is light and it is easy to capsize when walking on both sides.

2. Drummer: Drumming is hard work, and the rhythm of drumming is very important. Generally speaking, two light and one heavy, "bang bang". Rowers must paddle with the frequency of drums. The frequency of fast strokes on the drum is fast, and the frequency of slow strokes on the drum is slow. If the rower doesn't paddle according to the drums, the rhythm of the whole dragon boat will be destroyed, so the rower must paddle.

3. Rower: There is a saying that ten strong men may not be able to row ten weak women. Why? In fact, the answer is simple: can you achieve the unity of slurry into water? Rowing a dragon boat is not just about seeing if you have the strength to row fast, it is a group project. Ten rowers must lift the oars, paddle and paddle in unison. As long as one rower is out of sync, you can't row fast. When rowing, an oar is very important. One paddle must follow the drum, two paddles look at one paddle, and so on. When rowing, the oars should be stretched forward as far as possible, full of oars and attached to the hull. Paddling requires not only the strength of the arm, but also the strength of the waist and abdomen, so the body should have a forward movement, that is, when paddling, it should lean forward, so that all the strength can be used.

4. Helmsman: Helmsman's posture includes standing with fixed rudder, standing with dynamic rudder and sitting with dynamic rudder. The helmsman is a very important role. A good helmsman can row the boat away without rowing. He is in charge of the direction of the ship. If you can't control your direction, jokes will come out. It's easy for a ship to turn around in the same place. Actually, turning around is not terrible. The most terrible thing is that a bad steering can easily lead to a collision accident, and the consequences are terrible. There is also a cross-track. In the rules of the game, deviance is to cancel the ranking. You rowed very hard, and no matter how good your grades are, it won't help.

5. Ten rowers are divided into two teams, five on the left and five on the right. The weight of the left five adds up to the weight of the right five (of course, this is not absolute) to keep the balance of the boat. The heavy rower should sit at the back of the boat, and the light rower should sit at the bow, so that the bow can have a certain inclination, which can reduce the resistance and improve the speed of the boat walking in the water. In addition, several ships are neck and neck, and everyone shouts at the same time, and the rowers can't hear the drums of their own team at all. Therefore, the ten rowers and drummers should call the number and decide what to shout, but they must shout, which can improve the morale of the whole team, maintain the unity of rowers and paddlers, and thus improve their performance.