Find a fist with great lethality and high speed ~

1. Power. You exercise every day, dumbbells, barbells, 100, three groups a day. Squats, stance, sit-ups and push-ups are all necessary. The more, the better. Power must come.

2. Fight. After physical training every day, after a short rest, March, preferably Siping or Gaoma. Protrude your muscles and let another person beat your muscles with a thick wooden stick, which will increase the hardness of your muscles and enhance your fighting ability. Main slapping parts: arms, back, chest, abdomen and thighs. Usually nothing, take a beer bottle to grind the calf (rolling pin is also ok) and roll the calf up and down. Then, beat your ankle with a wine bottle, which should be wrapped in cloth. "Crushing calf bones" is a training method of Muay Thai, and low kicking is very effective. This is a karate training method, just tap your ankle.

3. Endurance: Run 5000M every day (middle and long distance running) and learn to adjust your breathing.

4. Reaction speed. Jump rope thousands of times a day, jump with your feet and change from left to right. You should practice the handle, foot target and fist move. And shadow shooting practice of Muay Thai. Suppose your opponent hits you, how do you dodge and fight back?

5. hardness. Hit sandbags and practice hardness.

The above is to enhance physical training. After a month, you will definitely see the effect. Let's talk about fighting

I can see from your message that you are a layman. No matter who you fight, confidence comes first, believe in yourself. The momentum is stronger than him.

Street fighting, I recommend Jeet Kune Do. As for how to practice, there is a search video "Jeet Kune Do Teaching" on the Internet.

Secondly, karate is recommended. Karate serial boxing is very powerful. Also more studious.

Muay Thai, you said that the study time is long. You can only learn the essence, elbow and knee kung fu.

Finally, I suggest you learn basic kung fu well. Some amateurs can't stand when they kick out. How can they hit people? It is true to practice the foundation.

Do not fight. Everything is for peace. Learn to make your enemies your friends. These days, connections are very important! You're too young, son.