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How many grams of protein does an egg contain on average?
Eggs are a kind of nutritious food. An egg weighs about 50 grams, including 7 grams of protein.
6 grams of fat and 82 kilocalories of heat. The amino acid ratio of egg protein is very suitable for human physiological needs, easy to be absorbed by human body, with a utilization rate of over 98% and high nutritional value. Eggs are rich in calcium, phosphorus, iron, vitamins A and B, as well as various vitamins and trace elements necessary for human body. They are good supplements for children, the elderly, pregnant women, patients with hepatitis, tuberculosis and anemia, and patients in recovery after surgery.
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