What nutrition does dried red dates have? How much is appropriate to eat every day?

Jujube contains protein, sugar, organic acids, vitamin A and vitamin C.

, a variety of trace calcium and amino acids. Jujube is sweet and warm, belonging to the spleen and stomach meridian. Has the effects of invigorating the middle energizer, invigorating qi, nourishing blood, calming nerves, and relieving medicinal properties. Generally, 2-4 capsules a day are appropriate.

Extended data

1, jujube can improve human immunity and inhibit cancer cells: pharmacological studies have found that jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.

People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. The less cholesterol, the less probability of stone formation.

3. Jujube is rich in calcium and iron, which is beneficial to the prevention and treatment of osteoporosis.

Postpartum anemia plays an important role. Middle-aged and elderly people often suffer from osteoporosis during menopause. Teenagers and women at the peak of growth and development are prone to anemia. Jujube has an ideal therapeutic effect on them, and its effect is usually incomparable to drugs.

References:

Baidu encyclopedia-dried red dates