What to do if you have a bad mentality

The reason for having an incorrect mentality is that you have troubles and problems, and you want to solve your own problems, but you are unable to do so.

Many people will first think about their happy memories.

In fact, we can also think about the worse things in the past. By comparison, you will find that the worst times have passed. You have survived that time, what can you do now?

When you are in a bad mood, go for a walk, blow in the breeze, and find a moment of tranquility. Maybe you can discover the root cause of your distorted thinking. Look a little further and say to yourself: "I, Who am I? I can't even solve this little problem, is that me?" You will know that you can do it, because you are you. If you often ask yourself this question, your mentality will improve.

1. If you are in a bad mood, you can talk to a few friends and have a little indulgence together. If you are in a bad mood, you can watch more funny movies and jokes to make you forget the reason for your bad mood. .When you are in a bad mood, don’t always think about the reasons that make you feel bad. Participate in more social activities, read a book, go shopping, and have a good meal. Take things lightly and feel calmer.

Recall the things that make you feel satisfied and happy.

I think you can get rid of this mood after a while!~

2. In a bad mood It is caused by many reasons: love, work, family, friendship and one's own quality.

I think the best way is to find a close friend to talk to about the reasons for your bad mood. Then prescribe the right medicine. Or, write down the reasons for your bad mood in your personal diary.

A person must have the ability to adapt to changing circumstances. On different occasions, the mood must change at any time. And you have to master it and don't influence others because of your personal mood. I don't think anything is as important as my career. If you are not happy working in a place, don't stay, and work hard to get a job that belongs to you and suits you. If you really can't give up. You can only slowly change yourself to suit this job.

Or come and find other ways to make yourself happy! !

Have confidence in yourself.

The secret to overcoming psychological stress. ． ．

1. This world is not perfect. Family members and friends also have shortcomings. If you don’t strive for perfection, you can be content and happy.

2. Tolerance and consideration are virtues. It not only makes it easier for you to get along with others, but also prevents you from being harsh on yourself.

3. Don’t be a slave to work and try your best to complete the work within the time limit.

4. It is impossible to please everyone, so there is no need to try.

5. Speaking freely, being frank and forthright can eliminate many communication barriers.

6. Don’t blame yourself too much. Just let the past go.

7. Have confidence in yourself. You have the same merits as others.

8. Don’t feel sorry for yourself at any time.

Remember; the encounter is not important, how you react to the encounter is the most important

I will give you my opinion, do you think it is okay?

1. Look at the world with a different perspective. Not everyone in this world is going smoothly. It just depends on how you solve it. For example, if you are hit by someone while walking and someone apologizes to you, sometimes you still can’t. You may feel angry, but you never thought that the person who bumped into you would actually feel more uncomfortable than you. You should think about the saying, "Happiness is a day, and unhappiness is a day, so why not be happy every day."

2. If you think you are in a bad mood, you will be in a bad mood, so don’t think about it. If you still think about it, then make yourself busy so that you have no time to think about it, and let yourself live a fulfilling life. Every minute, when you wake up in the morning, don’t fall in love with your bed. Get up when you wake up, get busy, open the window, breathe the fresh morning air, relax your whole body, and let yourself imagine yourself as a happy little angel...

3. Choose a place with fresh air, quiet surroundings, soft light, no disturbance, and a place where you can move freely. Take a position that feels more comfortable for you, and stand, sit, or lie down.

4. Move some large joints and muscles of the body. When doing this, the speed should be even and slow. The movements do not need to have a certain pattern, as long as you feel the joints are relaxed and the muscles are relaxed.

5. Take a deep breath, inhale slowly and exhale slowly, and say "Relax" silently in your mind every time you exhale.

6. Focus on some everyday objects. For example, look at a flower, a candlelight, or anything soft and beautiful, and carefully observe its details. Light some spices and inhale the aroma.

7. Close your eyes and try to imagine some quiet and beautiful scenery, such as blue sea water, golden beach, white clouds, mountains and flowing water, etc.

8. Do some activities that you like that have nothing to do with the current specific matter. For example, swimming, taking a hot bath, going shopping, listening to music, watching TV, etc.

9. Life is easy, work is easy, but life is not easy. Don’t worry. There are many people like you in this society, but they all live happily. Not everyone can succeed. As long as you work hard on everything and take life seriously, as long as you take every day seriously, no matter you No matter how your life is, I believe it will be wonderful. Come on!

Finally, I wish you a happy life every day!!!