Sleep on your stomach, will your face get old?

Sleep on your stomach, will your face get old?

Is sleeping on your stomach aging? When we sleep in bed at night, we usually lie on our backs. In fact, there are many kinds of sleeping postures, and different postures have different functions. Let's share with you whether sleeping on your stomach will lead to aging.

Can sleeping on your stomach lead to facial aging? Sleeping on your stomach does accelerate aging. Sleeping on your stomach for a long time is tantamount to chronic disfigurement. Squeezing will permanently damage the collagen of the skin, making it lose its regenerative ability and making people look older. So it's best to sleep on your side and choose a silk pillowcase.

What position to sleep in to fight facial aging?

Proper supine posture in daily sleep can delay the speed of facial aging to some extent. Sleeping on your side or on your stomach will exert relatively great pressure on your face, which may accelerate the aging of your face.

Under normal circumstances, if the human body is always lying on its side or prone when sleeping, the facial skin will be affected by pressure, which will make the skin in a pulling state, cause excessive pressure on the elastic fibers under the skin, accelerate the relaxation of the skin, and make facial aging more obvious. When sleeping on your back, the pillow can contact with the pillow, and the pressure is mainly concentrated on the back of your head, and the pressure on your face and forehead is relatively small, so you can try to avoid facial traction and achieve the effect of delaying aging.

But only by improving sleeping posture to resist facial aging, the effect is not ideal. Antioxidants such as astaxanthin or vitamin E can be properly used in daily life, which can delay skin aging to some extent. It can also be maintained regularly through medical beauty means, such as water-light needles and photon rejuvenation. The effect of anti-facial aging will be more significant. Moreover, it is also necessary to reduce the sun exposure properly and not to make too many exaggerated expressions, which can also delay the speed of facial aging to a certain extent.

Sleeping on your stomach will age your face. 2. sleep on your stomach. Advantages and disadvantages.

Sleeping on your stomach can be sleeping on your desk or sleeping on your bed, both of which have certain advantages and disadvantages. Sleeping on your stomach for a short time can temporarily relieve fatigue, but sleeping on your stomach for a long time may cause adverse consequences such as poor blood circulation.

First, sleep on my desk:

1, Advantages: Sleeping on your desk for a short time during recess or lunch break can temporarily relieve fatigue, give your brain a rest, and make your study or work more focused after waking up;

2. Disadvantages: If you sleep on the table after lunch, it may lead to stomach pressure, which is not conducive to gastrointestinal peristalsis, which may slow down digestion and cause discomfort such as abdominal distension. It may also lead to poor blood circulation in the limbs, leading to numbness, soreness and stiff neck in the limbs, and may lead to persistent local numbness and affect sleep.

In the long run, it may also lead to abnormal curvature of the spine and cause diseases such as cervical spondylosis or scoliosis. In addition, it may also lead to the oppression of the brain, resulting in insufficient blood supply to the brain and increased intracranial pressure, which may lead to transient blurred vision or dizziness, tinnitus and other phenomena.

Second, sleep in bed:

1, Benefits: Some people will have difficulty breathing due to falling back of the tongue when sleeping, and sleeping in bed may relieve symptoms;

2. Disadvantages: Sleeping in bed may lead to the compression of the chest and abdomen, so that the gastrointestinal tract and the heart are compressed, thus affecting the digestive and cardiac ejection functions and affecting the quality of sleep. In addition, it may also lead to poor blood circulation and numbness of limbs.

What's the harm of sleeping on your stomach?

After waking up on my desk, the most obvious feeling is that my neck is stiff and my arms are numb. If the symptoms get worse and affect daily work, you should be alert to cervical spondylosis. According to Wen Shifeng, sleeping on the table is the most likely cause of cervical spondylotic radiculopathy. This is because the relaxation of the cervical shoulder ligament aggravates the degeneration of the intervertebral disc, which in turn leads to the rupture of the intervertebral fibrous ring of the cervical vertebra, and the nucleus pulposus protrudes backward to compress the nerve roots.

Its clinical manifestation is neck, shoulder and back pain. Patients often have neck and shoulder muscle tension, even radiation pain, numbness and weakness of upper limbs and fingers. Doctors can find that the neck is straight, the neck muscles are cramped, the head likes to lean to the affected side, and the shoulders are hunched.

"When the disc herniation compresses or stimulates the spinal cord and accompanying blood vessels, it will cause cervical spondylotic myelopathy. That would be even worse. Patients will gradually experience lower limb muscle strength decline, even difficulty walking, and lower upper limb flexibility. " Experts told the author that although cervical spondylotic myelopathy is rare, its symptoms are serious, and it develops in the form of recessive invasion, which is easy to be misdiagnosed as other diseases and delays the treatment opportunity.

It has been reported that the degeneration and hyperplasia of the bony structure of cervical vertebra and the degeneration of adjacent soft tissues (such as disc herniation, bone spur at the posterior edge of vertebral body, ossification of posterior longitudinal ligament, hypertrophy or calcification of ligamentum flavum, etc.). ) has become a direct compression of the spinal cord, coupled with the impact of dynamic factors such as strenuous exercise or long-term bad posture, leading to spinal cord compression or spinal cord ischemia, and then spinal cord dysfunction.

The clinical manifestations are numbness and weakness of limbs, inability to move, a sense of banding in the chest and abdomen, and the feeling of stepping on cotton when walking.

Is sleeping on your stomach aging? What are the advantages and disadvantages of sleeping on your stomach?

1. Sleeping on your stomach is very harmful. Sleeping on your stomach for a long time is not good for your body and mind, and it will continue to cause brain hypoxia, indigestion, flatulence, pneumonia and asthma. Lying down will cause pressure on the heart, so that the components remaining in the body can not be digested and absorbed, which will have a great impact on the body. Therefore, you need to pay attention to sleeping on your stomach.

2. Disadvantages

(1) Sleeping on your stomach can cause discomfort in all parts of your body. For example, when your head rests on your arm for a long time, the blood circulation of your arm is blocked and the nerve conduction hand is affected, which is very easy to cause numbness and pain in your arm.

(2) Sleeping on your stomach for a long time often leads to temporary blurred vision after waking up. This is because sleeping on the stomach oppresses the eyeball, which leads to high intraocular pressure. If this happens for a long time, the eyeball will swell, the axial length will grow, and the symptoms of blurred vision will appear.

(3) Sleeping on your stomach will affect digestion. If you sleep on your stomach immediately after lunch, the joke function of the stomach is easily affected, causing flatulence. Moreover, after falling asleep, the heart rate is slower, and the blood flowing into the brain will be less than usual.

(4) After lunch, more blood will enter the gastrointestinal tract to help digestion. If you sleep on your stomach at this time, it will aggravate cerebral ischemia and eventually lead to dizziness, tinnitus and numbness in your legs.

(5) sleep on your stomach. Taking a nap in this position will also affect breathing. Because of the increase of body curvature, breathing is not smooth, the chest can not be stretched well, and the supply of yang in the body will naturally be insufficient. The posture of female chest pressing can also induce various heart or breast diseases. Therefore, it is best not to sleep directly on your stomach during a nap.

(6) Sleeping on your stomach for a long time will oppress the male scrotum and stimulate the penis, which will easily lead to frequent nocturnal emission. Frequent nocturnal emission can lead to dizziness, backache, fatigue, inattention, and even affect normal work and life. Young people are more sensitive to the stimulation of penis, let alone adopt this sleeping position. Also, people with frequent nocturnal emission should be careful that this sleeping position aggravates their illness.

(7) Sleeping on your stomach and pressing your arms and face for a long time will affect normal blood circulation and nerve conduction, making your arms and face numb and even sore. After a long time, it will develop into local nerve paralysis or facial deformation.