Why do you want to sleep after lunch?

Question 1: Why do I always want to sleep after lunch? During lunch time, the body’s digestive capacity begins to decrease. In addition, the food eaten needs to be digested, which will prolong the digestion time. At this time, the human brain The blood volume will decrease and thinking will be slow. If you are thinking about problems at this time, the brain will be tired and prone to drowsiness due to insufficient blood supply. Therefore, it is best not to eat too much for lunch, as long as you are eighty full. You should also think about problems one hour after lunch.

Question 2: Why do you want to sleep after a meal? 20 minutes of food sleepiness

After a meal, a large amount of blood in the body flows into the digestive system, the stomach, small intestine, large intestine... supply to other parts of the body The blood volume will be less, especially in the brain. When the blood supply is low, symptoms such as drowsiness are prone to occur. In addition, after a busy morning, you are relatively tired, so it is easier to doze off after lunch.

Question 3: Why do people tend to feel sleepy after eating at noon? Being sleepy in the afternoon is not due to lack of sleep, but is related to the high-fat and high-sugar foods that people eat.

Many people like to eat foods high in sugar and fat for lunch, such as steamed buns, rice, pork, or fast food such as French fries, hamburgers, and fried chicken. They will inhibit the secretion of insulin and bile, overwhelm the body's internal organs, and reduce the oxygen-carrying capacity of the blood, resulting in a decrease in oxygen content in the brain, making people easily tired.

If you want not to feel sleepy in the afternoon, it is best to eat more vegetarian food. Lunch consisting of protein and vegetables, such as fresh fish, chicken, seafood, and tofu, contains a large amount of tyrosine, which plays a decisive role in maintaining sharp thinking, memory, and wakefulness; while green high-fiber vegetables, such as peppers and carrots, , spinach, etc., which can ensure that brain cells receive sufficient oxygen and keep people energetic throughout the afternoon. In terms of staple food, it is best to choose mung bean rice or whole wheat bread. In addition, potatoes contain high starch content, so it is best not to eat them for lunch. Eating them at night will help you sleep.

In the order of eating, if you want to not feel sleepy after a meal, you should eat meat first, then vegetables, and finally the staple food. Don't eat too much at lunch, and eat a few graham crackers or chocolate at tea time to replenish energy.

In addition, eating pineapples, oranges, lemons and other fruits containing a lot of vitamins during work breaks can also eliminate nervous system fatigue and make people energetic. Bananas and sunflower seeds have the effect of inhibiting brain thinking and can easily cause drowsiness, so it is best not to eat them.

Question 4: Why do I feel so sleepy after lunch? It is easy to feel sleepy after eating a full meal... I heard that it is due to insufficient blood supply to the brain due to digestion in the stomach, which makes me sleepy. But it's also possible that your body clock is like that.

Question 5: Why do I tend to feel sleepy after lunch? Because after lunch, the stomach needs to be digested, and the blood is concentrated in the stomach. The blood in the brain is relatively less than usual, so it is easy to feel sleepy.

Move your limbs

When sleepiness strikes, you can temporarily put down the work at hand and get up to move your limbs, because maintaining a certain posture for a long time will reduce the amount of circulating blood. , which limits the functions of the brain and internal organs, resulting in fatigue. Timely activities can relax the muscles and activate blood circulation, clear the joints, and excite the brain.

Vision ***

Go outside, to the countryside, to the lakeside, to the spring, to the top of the mountain, and look up. If you stay indoors for a long time, you can also add some colorful and vibrant decorations and flowers indoors; good visual effects will help eliminate spring sleepiness.

Touch***

When you feel sleepy, brush your teeth and rinse your mouth with fragrant toothpaste, and wash your face with cold water to increase the excitement of the body's nervous system, thereby eliminating spring sleepiness. purpose. However, you can also choose to wash your face with hot water according to your own preferences, which is both hygienic and relieving.

Taste ***

When dozing off, eat some bitter, sour and spicy food, or make a cup of strong tea or coffee to relieve sleepiness.

Hearing***

When you are sleepy, you often listen to music or songs with beautiful and lively tunes that are motivating and inspiring to pleasure your body and mind, or enjoy some cross talk, sketches, and jokes. And comedy movies and TV shows, in the process of getting laughter, exciting the nerves and getting rid of sleepiness

Smell ***

When you are sleepy, you can smell wind oil, cooling oil, toilet water and lighted hygiene products The fragrance can dispel sleepiness and cheer up. If you can adapt to local conditions, planting some fragrant and refreshing seasonal flowers and plants in your home, balcony or courtyard will also be beneficial to alleviating boredom.

Question 6: Why do you always feel sleepy after a meal? Because your stomach needs to work after a meal. The blood supply to the stomach is increased to ensure the effective work of the stomach. The blood supply to the brain is Reduce the lack of oxygen and make you sleepy. If you do a lot of physical or mental work for a long time after eating, you will have problems. Watching TV is the best. No thanks, haha.

Question 7: Why do you feel sleepy after eating? ? It's called food sleepiness.

This phenomenon is very common. After breakfast, the intestines and stomach are digesting food, and blood flows to the intestines and stomach. The blood supply to the brain is relatively small, so I feel sleepy after eating.

It is best to lie down on the desk and sleep for a few minutes after breakfast. I have tried it and it works.

Malnutrition, anemia, etc. can easily lead to food difficulties, so pay more attention in this regard.

Traditional Chinese medicine believes that poor energy in the morning indicates excessive yin and yang deficiency (of course not serious), and it is better to prescribe some traditional Chinese medicine to regulate yin and yang.

Because being sleepy means you are mentally weak! Sleep to replenish the energy you lack! This is better for your body!