The calf muscles are stiff and painful!

first, apply hot compress to the injured area, and then apply safflower oil. Hot compress twice a day.

According to the external treatment of traditional Chinese medicine, you can pat the right calf on the part corresponding to the left leg injury and the right forearm on the part corresponding to the left leg injury. Please don't joke, although it is not the science and technology of western medicine, it has been proved by the scientific effect of Chinese medicine for thousands of years.

How to pat: Expose the skin, apply force step by step, and pat for 3-5 times each time, which is of great benefit to the recovery of leg injury. Remember that within 3 minutes after slapping, don't see the wind and water, so just wear pants.

if you have air pressure, leg press, pull the tendons, gently and slowly.

I wish you a healthy recovery.