Help everyone

Treatment of acne: Eat more or less

Traditional Chinese medicine has many methods to treat acne, which can vary according to different people's constitutions. But for people who are unwilling to decoct Chinese medicine, the easiest way is to start with "three more and two less" in their daily diet.

More zinc: Zinc can increase resistance and promote wound healing. There are many foods containing zinc, such as corn, lentils, soybeans, radishes, mushrooms, nuts, liver, scallops, etc.

Two multi-vitamins: Vitamin A has a regenerative effect on the skin. Foods containing vitamin A include carrots, spinach, lettuce, apricots, mangoes, animal livers, cod liver oil, etc. Vitamins B2 and B6 contained in green leafy vegetables and fish can participate in protein metabolism, promote fat metabolism, and calm acne. Vitamin C can effectively repair tissues damaged by acne and can be absorbed by eating fresh fruits and vegetables. Not to mention the beauty effects of vitamin E.

Sanduo crude fiber: It promotes gastrointestinal motility, accelerates metabolism, and eliminates excess fat from the body. Such foods include whole wheat bread, soybeans, bamboo shoots, etc.

A little fat, sweet and rich food: such as animal oil, sesame, peanuts, egg yolk and other fat-rich foods.

Er Shao's spicy and fishy smell: Spicy food can easily irritate nerves and blood vessels, and can easily cause the recurrence of acne. The fishy smell can easily cause allergic reactions and worsen acne-prone skin.

In addition, CleanClear Anti-acne Conditioning Gel can significantly reduce and remove small acne within 24 hours. Facial cleansers like "Mite Ting" have a type specially used for acne removal (there is a special type for men) ), you can also apply an acne mask, and the acne will be completely eliminated in about a week or two. The above stuff is not expensive.

I hope it can help you ^@^