Fat reduction tips

Probably because the time to show off your body is coming soon, the most talked about topic among beautiful girls now is probably "How to lose weight?"

Body management , should be an eternal topic for every girl who loves beauty. As a girl who has changed from a large brick to a small brick and then back to a medium brick, I know how difficult it is to maintain. Of course, I should be the one in our circle who is least worried about being fat or thin. Because you know yourself, you have more experiences that suit you than others. It's nothing more than categorical abuse again.

(This is the brick in the leanest stage, and it is currently rounder than this)

Friends have always asked this brick for a fat-reducing recipe, as Youpin PICOOC is an officially certified food expert and the most influential expert in 2018.

There are recipes for this recipe, but they may not be suitable for everyone. After all, everyone’s acceptance level is different.

Therefore, the experience of previous generations is only for reference. You still have to find the method that suits you best based on your actual situation!

Let me share my little experience below, hoping it can help you in need!

Every girl who wants to lose weight must have experienced days when she didn’t dare to eat this and that.

Afraid of high calories, high sugar, and high fat. I have also had such groping days. I am also constantly learning how to balance nutrition, control calories, and make fat-reducing meals colorful. ?

In those years, I also "misunderstood" many, many foods. Now I have a better understanding of their "temperature and temperament", giving full play to the functionality of each food, and maximizing the healthier and delicious food. . ?

The first thing I recommend is squid

When you hear squid, your first reaction may be, oh my god, high calories. ?

What I always heard when I was a kid was that "one bite of squid is equal to 55 bites of fat meat." Such high-calorie foods should never be touched. ?

In fact, squid is high in protein, low in fat and low in calories, and is especially suitable for fat loss and fitness. There are only 75Kcal per 100g of squid. White meat with less than 91 calories. ?

Of course, if you want to make a "bombing giant squid", I can only say excuse me silently. If you want squid to be delicious but not fat, you need a healthier method.

?

Prepare necessary ingredients: 1 squid/1 cabbage

Prepare necessary ingredients: 1 head garlic/3 tablespoons vinegar/a little salt/cooking wine 3 tablespoons?

Cut the cabbage into sections?

Wash the squid and cut it into squid flowers?

Mince the garlic?

In Add minced garlic in an oil-free pan and stir-fry?

Then add squid and stir-fry until slightly curled, add a small amount of vinegar/cooking wine and salt to remove the fishy smell?

Add cabbage and salt to taste. and a small amount of water?

Stew until the cabbage is soft and mushy. This healthy fat-reducing meal is ready?

Cabbage is delicious, cheap and big. In the winter in the north, cabbage is everywhere and has medicinal value. If you want to drink soup, you can add more water and drink a warm bowl of squid stewed cabbage soup. It is sweet and delicious, and it can't be more healthy and happy. ?

The second recommendation is pig liver?

When it comes to pig liver, the first reaction may also be liver Eating more is unhealthy and high in cholesterol. ?

But pork liver is also a low-calorie, iron-supplementing ingredient, and contains a lot of other mild nutrients. ?

So we need to ensure the intake is enough.

?

Prepare necessary ingredients: 1 yellow pepper/red pepper/green pepper/200g pork liver

Prepare necessary ingredients: 1 head garlic/3 tablespoons vinegar/ A little salt/3 tablespoons of cooking wine?

Wash the pig liver and soak it in blood water?

Cut the pepper into pieces?

Mince the garlic?

p>

Slice the pork liver and marinate it with cooking wine/vinegar/ginger slices/garlic slices for how many minutes?

Add minced garlic in an oil-free pan and stir-fry?

Add the marinated pork liver and stir-fry quickly until it changes color?

Add colored pepper cubes and appropriate amount of salt and stir-fry to taste. This fat-reducing dish with rich colors and comprehensive nutrition is also OK. ?

The third recommendation is chocolate with banana?

This is for emergency use. The chocolate is recommended to be sugar-free and dark with high purity. chocolate. ?

The current one I bought is 73. This chocolate cannot be eaten in large pieces. This is recommended by my hip-hop teacher DIVA G. Professional teachers just know better. Of course, when recommending, the teacher also asked seriously, "Are you sure you can control yourself and not eat the whole row?" This can be done.

Every time when my physical fitness cannot keep up with a lot of exercise, I will eat 5g of chocolate + half a banana between exercises. It can quickly improve physical fitness, if God helps, and it will be consumed in a large amount of exercise without producing excess fat, allowing exercise to be more effective. If your little cutie doesn’t have enough self-control and can’t help but finish a whole row, please choose carefully!

This article is specially dedicated to Mei Tingting, who is about to enter the next stage of life (although this teammate said when I regained weight, you still said that we are still I think you look better if you are more fleshy!) Teammates like this feel like they want to be blacklisted every second.

In conclusion, the road to fat loss cannot be solved once and for all. The first principle is to be healthy, the second principle is to be happy, and the third principle is to be more beautiful. good. Of course, the most important thing is to understand your own situation, confirm your goals, be firm in your heart, don't be easily affected by other people's negative comments about you, and stick to it conscientiously and in accordance with your own methods. If you really encounter a bottleneck, don't worry. I have also been in a stage where I was dishonest to myself and couldn't control myself. It’s nothing more than accepting yourself in every state, adjusting your rhythm as soon as possible, and trying it again firmly.

Ben Bian also had many misunderstandings in the process of losing fat, and he is also slowly learning and understanding more food combinations, which not only guarantees the delicious taste, but also ensures the appearance. . Take the right ingredients, in the right amounts, at the right time. I hope everyone’s journey to health will be smoother. Let's UP together! UP! UP!

(0312 copies of Beijing’s morning)

# brick governs irregularity # Q&A link:

Q: Ask about brick How to deal with the negative influence of unfriendly others on the road to weight loss?

A: The "most unkind" words I have ever heard to myself were from someone who was really blocked in my heart. When I first decided to lose weight, someone said to me very seriously, "Hey, I heard that drinking dishwashing water can help you lose weight? Do you want to try it?" There was disapproval and ridicule in the tone. I am also serious about violating my principles and bottom line. Apart from blacklisting me in my heart, there should be no other better choice.

Find the right people with positive energy for you. There are many positive teammates around you. There may be times when most people are dubious about your behavior or waiting to see a joke. There will still be many people who are willing to help you, such as colleagues with fitness experience, friends who are fitness coaches, etc. Most of them are people in the same industry who you know because they want to keep fit and lose fat.

When you firmly embark on your own path, don’t be afraid of the loneliness at the beginning. Even if it is just your own foolish persistence at the beginning, please believe that you can complete it seriously. As you walk, you will definitely meet people who are walking with you. Ben Bian is the kind of person that Lao Zhou sings in his lyrics, "Seriously, I'm even afraid of myself" (I'm extremely successful in everything I do, and Ben Bian only designated idol Jay Chou to give me strength).

I also hope that if you have friends around you who say "I want to lose weight", please be more encouraging and less unkind. After all, you too I don’t know if the person making this noise is a potential stock. At least I know that I am a treasure girl with potential.

If you also want to start your own fat loss journey, but currently lack positive teammates, I am willing to go with you.

@小 brickUP

A native of Yixing, Jiangsu, based in Beijing all year round

Love food/love Fitness/Love to travel/Love to share/Love charity

A food blogger who loves to do things well!

The most down-to-earth life experiencer around you!

Let us work together to UP! UP! UP!

Live your life the way you want!

Life Creed:

Life is not a road in vain, every step counts