What do teenagers eat to replenish their brains?

1. Eggs: If you want to fill your child's brain first, try to give your child some eggs, which is the best choice for filling your brain. Eggs contain a lot of lecithin, which can increase the release of acetylcholine in the brain, thus improving children's memory and acceptance. It is found that eating 1-2 eggs for breakfast every day can not only strengthen the body, strengthen the brain and improve intelligence, but also make children energetic in their studies. 2. Soybeans: In the face of the problem of what children eat to replenish their brains, soybeans and bean products are definitely a good choice. Soybeans are rich in high-quality protein.

Unsaturated fatty acid

They are the basic components for the growth and repair of brain cells. Moreover, soybean also contains 1.64% lecithin, iron and vitamins, which can effectively enhance and improve children's memory if ingested properly. 3. Fish: Fish is a good choice for children to replenish their brains. Fish contains cryoglobulin, albumin and a lot of unsaturated fatty acids, in addition to calcium, phosphorus, iron and vitamins. Usually, letting children eat some fish in moderation can enhance and improve their memory. However, parents should pay attention when giving their babies fish. Because the child is still young, we should pay attention to the fishbone in the throat. Once this happens, don't try to swallow rice and steamed bread, which will only make the fishbone deeper. 5. Shrimp skin: Shrimp skin is definitely a typical choice for children to replenish their brains. This is because the calcium content in shrimp skin is very rich, with about 2000 mg of calcium per100g. Taking enough calcium every day can keep the brain in the best working condition and prevent other pediatric diseases caused by calcium deficiency. Children eat shrimp skin in moderation, which is conducive to strengthening memory and preventing rickets. 6. Milk: On the issue of what children eat to replenish their brains, the first choice is always milk, because milk is not only rich in coverage, but also rich in other nutrients. Every 100g milk contains protein 3.5g and calcium 125mg, and calcium in milk can also regulate nerve and muscle excitability. Therefore, parents should ensure that their children drink a glass of milk after breakfast every day, which is conducive to improving cognitive ability and ensuring efficient brain work. 7. Walnut: Walnut contains 40%-50% unsaturated fatty acids, and about 60% of the substances that make up human brain cells are unsaturated fatty acids. Unsaturated fatty acids are indispensable building materials for the brain. Children often eat walnuts, which is very beneficial to the healthy development of the brain.