A joke about neck and shoulder pain.

People's aging begins with their shoulders and necks. Use these three yoga moves to save your shoulders and neck!

Although aging is a natural law, it is unacceptable for some women to get old. Do you think that aging is just facial wrinkles, increased obesity and sagging skin? Not only that, symptoms such as shoulder and neck pain are also reminding us that our bodies are gradually aging, especially for some low-headed people and professionals, preventing neck, shoulder, neck and shoulder diseases seems to be a compulsory course! Therefore, this group of poses introduced today can not only exercise the spinal muscles, make the back, neck and shoulders more flexible, but also effectively resist aging and make your whole person have a refreshing mental outlook every day. Practice quickly, one day 10min, to make you live younger and younger.

1, pigeon king style

When practicing pigeon Wang Ti, we should pay attention to the straight spine to prevent the abdominal organs from being squeezed. Long-term practice of this pose can promote blood circulation in the back, enhance the flexibility of the spine and relieve symptoms such as spinal pain.

A. Keep sitting, twist your body slightly to the right, and naturally stretch your right leg forward, from left to right and backward;

B. The right leg is close to the ground, the knee is bent, the sole of the foot is close to the left thigh, the abdomen is closed, and breathing is even;

C. The right arm extends upward around the head, the forearm is slightly parallel to the head, the left hand extends backward, the upper arm is parallel to the ground, and the left hand touches the palm of the right hand;

D. Support the ground with your left knee, slowly straighten your left calf upwards, and buckle your left upper arm with the sole of your foot. Close your eyes, keep the action for 30 seconds, return to the initial state, practice on the other side, and repeat the action for 5 times.

2. Elbow varus variant

The variant of elbow handstand mainly examines the arm strength and balance ability of yoga practitioners. Yoga practitioners can first strengthen the core strength of arms and shoulders through basic exercises. Long-term practice of this pose can promote blood circulation and oxygen supply to the brain, eliminate physical fatigue and make you more energetic.

A. Keep horizontal support, straighten your legs back naturally, tighten your abdomen and keep breathing evenly;

B. Elbows are slowly straightened, the whole body is slowly lifted upward, and knees are kept straight until the body is in a downward dog posture;

C. Adjust your posture, keep your feet hip-width apart, keep your back straight, inhale, and stretch your legs up in turn by using the strength of your arms;

D. Keep your left leg straight and your right knee slightly bent to keep your body balanced. Keep the action for 30 seconds, slowly return to the initial state, and repeat the action for 5 times.

Perfect sitting posture

Although the perfect sitting posture seems simple, practitioners should also pay attention to the accuracy of posture to reduce some unnecessary injuries. This pose can effectively exercise the knee and ankle joints and bid farewell to rheumatism and other symptoms.

A. Keep sitting posture, stretch your legs forward naturally, hold your chest and abdomen, keep your back straight and breathe evenly;

B. Slowly bend the right knee, put the right foot under the left thigh, then bend the left calf and put the left foot above the right thigh;

C. Look straight ahead, slowly stretch your hands upward, lift them above your head, and wrap your wrists around each other above your head;

D. The mandible is miniaturized, the neck and shoulders are kept straight, the movement is kept for 30 seconds, and the initial state is slowly returned, and the movement is repeated for 5 times.

Yoga can not only prevent aging, but also keep practitioners in a happy balance. If you persist for a long time, your figure will be well-proportioned and your skin will become very watery. Practice every day, I believe you will be fascinated by it!