What method can relieve the pain when the girl's period comes?

The uterus is the most important part of our women, and dysmenorrhea is probably something that every woman has encountered more or less. Because the endometrium falls off, uterine contraction will cause pain, and then for endocrine reasons, some women's body cold or gynecological inflammation will cause dysmenorrhea. So what can we do to relieve the pain when we have our period? As a patient with severe dysmenorrhea, let me share it with you.

1, the old method of drinking hot water will have the effect of warming meridians, dispelling cold and relieving pain. Similarly, dysmenorrhea is also caused by symptoms of yin deficiency. We can use motherwort and honey to regulate menstruation and relieve dysmenorrhea. Drinking brown sugar and Jiang Shui can also relieve dysmenorrhea. Friends with large menstrual flow also suggest drinking hot milk with honey, because milk is rich in potassium, which can relieve mood, relieve abdominal pain, reduce menstrual flow and prevent infection.

2. Adjust your diet. If the amount of menstruation is small, it means that qi and blood are insufficient. This is my own situation. When menstruating, I have pain in my lower abdomen, less menstrual flow and no spirit. At this time, everyone must eat more foods that benefit qi and blood, such as jujube, black beans, medlar, chicken, fish, egg milk and so on. Eat more iron-containing foods, such as animal liver and soybeans. Paying attention to vitamin C supplementation can greatly relieve pain and reduce chest tightness.

3, stick a warm baby, warm palace stickers or hot water bottles. This can keep our uterus warm enough, speed up blood circulation, effectively relieve uterine contraction and pelvic congestion, and thus relieve dysmenorrhea.

4. You can also rub your stomach with your hands and gently rub your hands on the uterus. Remember not to use too much force to relieve the pain.

5. Exercise properly.

When menstruation has a stomachache, we can also do some exercise properly to speed up blood circulation and relieve the pain of dysmenorrhea. Such as yoga and gymnastics. Give priority to relaxation and relaxation exercise. Avoid putting pressure on the abdominal cavity during exercise, and lift your legs too high.

6. Acupoint massage.

Massage Sanyinjiao, three inches inside our calf and at the tip of our ankle, can effectively relieve the symptoms of menorrhagia and abnormal menstrual discharge.

In addition, we should keep the stool unobstructed before and after menstruation, because constipation may also cause dysmenorrhea. The above is the way to relieve dysmenorrhea. Do you remember?