Is there any good way to solve the problem?

To overcome sleepiness, we must first grasp the rhythm of life, don't stay up late to study impulsively, go to bed early and get up late, and develop more regular living habits.

Practice has proved that it is the key to relieve sleepiness to adjust the living habits formed in winter and make the body gradually adapt to the climate with rising temperature. For example, in order to keep warm in winter, the door is usually closed, and in spring, the doors and windows should be opened frequently to make the indoor air unobstructed; We should also pay attention to ensuring a certain amount of sleep time in our daily life. Adequate sleep helps to eliminate fatigue.

Method 2: Exercise more.

In the spring of the earth, everything is revived. We should go outdoors more and do some proper fitness exercises, which can effectively improve physiological functions, increase human respiratory and metabolic functions, accelerate internal circulation, increase oxygen supply to the brain and relieve drowsiness. For example, taking a walk in the morning, doing exercises, running and playing Tai Ji Chuan are all very conducive to refreshing.

Method 3: Diet conditioning

According to modern medical research, sleepiness is related to protein deficiency, acidic environment and insufficient vitamin intake. Therefore, attention should be paid to increasing protein's intake during spring sleep, such as appropriately increasing fish, eggs, milk, bean products, pork liver, chicken, peanuts and other foods.

"When spring comes, the taste should be sour and sweet, so as to nourish the temper", so when spring comes, we should pay attention to eating more alkaline food, neutralize the acidic products in the body and eliminate fatigue. Don't eat cold, greasy and sticky food, and don't drink too much. It is best to eat more fresh vegetables and fruits every day. Vegetables contain more alkali, so eating more fruits and vegetables is ideal for improving sleepiness.

Increase the intake of vitamins. For example, vitamin C has the function of making intercellular adhesion substances, which is very helpful for the repair and growth of human cells; B vitamins can prevent nervous system dysfunction and eliminate mental stress. Therefore, eating more foods and vegetables rich in vitamins has a positive effect on relieving drowsiness.