How to change the ideological burden of autism and communicate with people naturally?

How to change the ideological burden of autism and communicate with people naturally? Start with friends with common hobbies, and you will get better gradually.

How can we let go of the heavy ideological burden and make ourselves happy? The more you experience, the more you will let go.

How to change your personality and communicate with others hello! You said, "I think I'm introverted, and I don't know if I'm right about my personality." I don't like communicating with others very much. I only answer what others ask me. There is nothing to talk about, especially strangers, and there is nothing to talk about. "I think this is defensive psychology and shyness at work. The so-called defensive psychology is: the defensive psychology generated when getting along with others. For example, I feel that I don't have my own space, or I am worried about whether my belongings are safe, or I am always afraid of being laughed at by others. Moderate defensive psychology plays a positive role in interpersonal communication, which can help you distinguish authenticity, advantages and disadvantages, and prevent people with ulterior motives from taking advantage of it. Therefore, we advocate keeping in mind in the social process: "You can't hurt others, but you can't stop others"; However, excessive defensive psychology will have a negative effect in the social process, making people around you psychologically far away from you, thus hindering normal interpersonal communication. Therefore, it is difficult to adapt to society without any precautions in communication. However, we must also firmly believe that, after all, good people account for the vast majority in society. As long as we treat others with trust, respect and love, we believe that others will treat us in the same way. In the process of communicating with others, don't think too much about what to say and what not to say, but naturally state your thoughts along the topic of the person you communicate with. About shyness, shy people restrict their words and deeds too much and can't fully express their thoughts and feelings. Almost everyone is shy sometimes, which is more common among teenagers who have just fallen in love or just stepped into society. It is normal for a person to be a little shy, as long as it does not affect normal communication. If you are shy at any time and on any occasion, but you don't want to associate with others, you dare not associate with others. This is a bad personality performance and needs to be overcome and changed. So how can we change our defensive mentality and shyness? Here are some suggestions for you:

1. Look for opportunities and exercise yourself. Don't miss any opportunity to speak, such as discussing topics that parents are interested in at the dinner table, expressing your views boldly and actively, and forming habits over time, you won't be afraid to speak in front of everyone.

Even if you are introverted, you will have one or two good friends, so you often chat with them. Besides work and life, you can also talk with them about some interesting stories, jokes and humor. Long-term persistence will not only make you cheerful, but also enhance your interpersonal skills.

3. Have a good attitude, love life and cultivate various interests. If you want to sing, sing with your voice. If you want to joke, just open your heart and make a joke. In your spare time, you can also participate in sports and entertainment activities with friends, such as playing ball games and games, which is an excellent means for you to exercise your vitality and communicate.

4. Always have confidence in yourself and encourage yourself with inner language from time to time: "I'm great", "I'm doing well" and "everyone likes me very much".

5. If you can choose the work, try to choose the work that can only be completed by teamwork, actively express your views and opinions on the work, and say what you think is necessary.

6. Take part in some public speaking training, such as speaking, releasing the humor you see and so on. If you practice more, you will have more courage.

Xiaojun, give it a try. Your friend Yang Yonglong is very willing to associate with you, and I believe you will succeed! Miss Yang: You are really a good man! Thank you very much. But I still can't beat myself. -Xiaojun Xiaojun: Hello! The key to overcoming and surpassing oneself is to realize one's own shortcomings and deficiencies, and then choose corresponding ways and means to work hard according to one's own shortcomings and deficiencies, constantly meet challenges, and create opportunities for one's spiritual growth to develop and surpass. Success will never choose those who are unhappy all day, complain about others and run away when encountering difficulties. As long as you conscientiously sum up your experience, find your own strengths, actively pursue success and challenge your life, success will embrace you.

Everyone will encounter difficulties, and it is normal and challenging to fight against them. Our answer is: "Overcoming difficulties is the strong one!" So, what are your advantages in overcoming difficulties? Life is like a battlefield. Imagine that if you are on the battlefield, the enemy will retreat quickly if you encounter difficulties. What are the consequences? Isn't it a kind of "battle" to do things well and solve difficulties? Therefore, when you encounter difficulties in your life and career, you should follow a principle-never give up and give full play to your strengths! -Never give up when encountering difficulties. Give play to your strengths. There are two meanings here: 1. Show others-let others know that you are not a coward, not a coward. Even if you fail, your spirit and courage of not being afraid of difficulties will be appreciated by others; If you successfully overcome the difficulties, it will prove your ability to others! 2, do it for yourself-a person's life can not always be smooth sailing, everything goes well. It is normal to encounter some difficulties, not terrible, and should be regarded as a test and exercise for yourself. Maybe you may not be able to solve all the difficulties, but in the process of overcoming these difficulties, you will grow in wisdom, experience, mind and brain. The so-called "learning one thing and gaining one wisdom" is the truth. It will be very helpful for you to face difficulties in the future, because at least you have learned how to deal with them. If you successfully overcome the difficulties, the experience and confidence you have accumulated in this process will be the most precious wealth in your life. Therefore, failure is a test of a person's character. How much inner strength is there when a person has lost everything except his own life? Those who don't have the courage to keep fighting, those who think they have failed, all their abilities will disappear, and so will their lives. Only those who are fearless, brave and never give up their responsibilities in life will show great progress in life. \

A person's ideological burden and emotional burden are too heavy. After reaching psychological saturation, will it lead to a situation, such as depression? So it is very important to pay attention to your mental health.

A person's ideological burden and emotional burden are too heavy, will it crush him? I will.

After reaching psychological saturation, something will happen, such as depression. So it is important to pay attention to your mental health. Emotions need to be channeled. When you encounter unhappy things, you should cry and shout them out, and it will be easy after you release them. Some things should be let go. Life is only a few decades, so you can be happy and worry about hurting your body.

How to change your mind! Do more happy things, let yourself forget your troubles, or do something meaningful, and have no time to think. It's been a long time, I hope the painful days are far away from you.

How to reduce the ideological burden? Read more books on philosophy and recommend one, Allen. De Botton's The Comfort of Philosophy.

It is said that wise men are carefree. If he wants to get rid of his troubles completely, he must first become wise.

How to unload the ideological burden? The best way to forget someone is to find someone else.

The past is the past. You should start over, live a good life and enrich your world.

A heavy ideological burden. Take your mind out of your heart and look at the surrounding environment: the flowers and plants are alive and feel the breath of life around you! I want to know what you went through. ! Or have you experienced too little? I don't know you well, it's hard for me to tell you too much! Mountains and rivers have flowed for billions of years, and you have only a few decades. Cherish every minute of your life! Only when you feel your own existence can you know how precious your existence has been for thousands of years. ! You are a unique instantaneous scenery in history! Remember: you will always be the only scenery!

How to change a person's inherent thoughts and personality is difficult to change, but it is not impossible to change. After hard work, positive changes can still take place. The change of personality is restricted by the following factors: First, it is restricted by age. The plasticity of personality is inversely proportional to age. The older you get, the harder it is to change. According to psychoanalysis, the upper age limit of personality change is about 42-47 years old. However, this is not absolute. Few people can make some personality adjustments in their 70s. The second restrictive factor of personality change is whether the original personality is likely to change. There are three indicators to measure the potential of personality change: first, whether there is criticism and rejection of one's own personality defects-that is, whether it is "self-disharmony"; Second, do you have enough mental energy to change your character-that is, do you have enough "strength will be more"; Third, the tolerance of personality change-that is, whether it has a certain intensity of self-action.