Should I eat one meal a day or eat less often?

Should I eat one meal a day or eat less and often?

Just three meals a day, eat less. Eat some fruit when you want to snack at other times. Should I eat less and more frequently? Is it faster to lose weight by not eating at night or eating less? If you eat small meals often, how many times a day should you eat and how much should you eat each time.

If you don’t eat at night, you will lose weight the fastest. I know this. . How many meals do you eat a day? Eat smaller meals more frequently? Or three meals a day? Or 2 meals a day? What about late night snacks?

Eat three meals a day. It’s better for your health to eat on time. Don’t wait until you’re hungry. “Eat less, eat more” means how many meals a day?

"Eat less" means eating 70% full at each meal;

"Eating more" means eating more than three meals, for example, eating a little between brunch and lunch Heart, make sure you don’t go hungry. But be careful not to eat late night snacks. "Eat less and eat more" means: Eat more meals a day, but eat less at each meal?

That's what it means, but I don't know what you mean by asking this, if it is for If you have mild diabetes and do not use insulin, it is best to eat small meals frequently and spread your blood sugar throughout the day. However, if you have severe diabetes and do not use insulin, you should regularly measure your blood sugar.

Shamelessly ask again, is eating smaller meals more frequent to lose weight or gain weight?

Hello, the question you asked is incorrect in the first place. Weight is related to the calories eaten. It is related to the consumption of energy, which is similar to the law of conservation of energy. Eating smaller meals more often depends on individual circumstances. If you eat smaller meals more often and eat all snacks or high-calorie, low-nutrition foods (such as KFC, McDonald's, fried food, barbecue, biscuits, cream, etc.), exercise will follow. No, this will obviously lead to weight gain; generally, we recommend small meals more frequently for those with poor gastrointestinal tracts. It is recommended to eat small meals more frequently, and eat some easily digestible food, vegetables, fruits, etc., which has no direct relationship with body weight. The key is It depends on what you eat. If you want to control your weight and eat small meals more frequently, then you should pay attention to what you eat! First of all, reject junk food. As the name suggests, junk food is basically high in calories, low in nutrients, or even has no nutritional value and can only fill the stomach. I think most people know what junk food is. The key is whether it can be controlled. Take care of yourself; here is a nutritious meal for your reference, I hope it can help you: How to eat small and frequent meals from 6 to 9 am: the best choices are eggs, sausage, yogurt, fruit and oatmeal. 10:30 am: Choose a low-sugar snack - yogurt. Noon to 2 pm: Chicken and fish contain protein, vegetables and fruits contain vitamins, and appropriate amounts of nuts and olive oil are good for health. 4:30 pm: Green salad or apple. 5 pm to 8 pm: Food containing protein, vitamins and a small amount of fat. 9 pm to 6 am the next morning: Eating can make you gain weight. Should a baby under one year old eat smaller meals more frequently or eat a full meal?

Analysis of the problem: It is best to add small amounts of food to the baby in frequent meals, not all at once. Too full. Suggestions: If you feed too much at one time, it will affect the baby's digestion. Over time, it is easy to cause it. You still need to pay attention, especially to babies. Stomach problems should be eaten less and more often. What are the specific reasons for eating less? What is it?

As the ancients said, if you drink water, you must find the source of the water, so for health care, you must find the source of the disease. As we all know, the five internal organs of the human body, the spleen and the stomach, are connected. The stomach has the function of receiving and containing food and water, and the stomach is the source of nutrients and water needed by the human body. The spleen has the function of transporting water, digesting, absorbing and transferring nutrients, and transporting nutrients and water required by other organs of the human body. Therefore, the strength of the stomach and spleen is related to human health and lifespan. The stomach has to accept different foods that are sour, sweet, bitter, spicy, cold, hot, salty, and various foods that are difficult to digest. No matter whether it can bear it or not, it has to accept and transform it. Therefore, the stomach is the most susceptible to disease. No matter how old or young you are, everyone will encounter stomach disease. The severity of stomach problems depends on people's eating habits and preferences. But most patients with stomach problems don’t know how they get it. There is a lack of common sense in caring for the stomach. People only know that eating well and eating more is tonic, but they fail to notice that eating too much of some foods can cause damage to the spleen and stomach.

Go to Baidu and search for "Chen's health and stomach health". This ancestral stomach medicine is specially used to treat gastric problems caused by old age. Chronic gastric disease cannot be ignored. Friends in need can come in and take a look. -----Chen's Health Preservation and Stomach Strengthening I want to gain weight, should I eat less and more meals or eat more and less meals

Eat less and more meals.

In fact, whether you are losing weight or gaining weight, you should eat smaller meals more frequently. Because gaining weight does not mean overeating, gaining weight is also systemic. planning process.

This requires focusing on supplementing nutrients and improving nutritional needs in the diet. At the same time, attention should be paid to increasing the amount of exercise, so that the body can gain weight while also improving its strength. Doctors often say that you should "eat less and eat more often" if you have stomach problems. Please tell me how much should you eat in one meal to be considered as eating less?

"Eat less and eat more" for stomach problems means eating 7 times a day, each time eating 70% of the usual amount of food per meal