What should I do if I drink and do something shameful?

If you do something shameful after drinking, please don't blame yourself and don't feel ashamed at the beginning. Here are some suggestions to deal with this situation:

1. Accept your behavior and apologize: apologize to the affected family, friends or colleagues, and let them know that your behavior was unintentional and that you have realized your mistake.

2. Don't evade: Don't try to evade responsibility or avoid communicating with affected family, friends or colleagues. Instead, talk to them frankly and try to solve the problem.

3. Learn to control drinking: consider the impact of drinking on yourself and take measures to control drinking, such as gradually reducing or avoiding drinking.

4. Seek support: If you feel very troubled or unable to cope with your behavior, you can consider seeking professional support, such as a counselor or psychologist.

Above all, don't let your behavior affect your self-esteem and self-confidence. Remember, everyone makes mistakes, but what is important is how to deal with your mistakes and learn from them.