What is laver? What is laver rice? You should buy roasted laver.

Porphyra is the seaweed we usually eat. Some people do it for the first time and don't know how to buy it. When they bought it to make soup, they joked. Here is what kind of laver we should buy.

What kind of laver is kimbap?

Porphyra skin, just buy roasted laver. Many shopping malls and supermarkets have them, and there are many squares in a bag. Roasted laver is a bit like the laver snacks we eat, very thin, but the area is relatively large.

Now supermarkets sell roasted laver (usually in the same area as seaweed or ordinary laver, one piece is thin, not the kind used for soup. I bought the wrong one and can only make seaweed soup)

How to cook laver rice

First, put the salt, white sesame seeds and sesame oil into warm rice, and it is best to stir them evenly by hand, and put them aside to dry.

After breaking the eggs, add a little salt to taste, fry them into egg skins and cut them into long strips. Stir-fry ham and carrot slices while the oil pan is still hot. Be sure to pay attention to the heat, and don't get burnt or undercooked.

Everything is ready, start wrapping, take out two pieces of seaweed and spread it carefully, and pour three-quarters of the rice on it. Sprinkle three-quarters of seaweed on every corner by hand, and don't flatten the rice too hard.

(Then put the egg strips, carrot strips, ham strips and spinach in turn, and finally put the pickled radish. )

Roll up the purple cabbage, be sure to roll it tightly. That's all that matters. Because if the roll is not tight, it will be loose when cutting.

Finally, cut the rolled kimbap into pieces of 1.5cm with a knife.

Taboo collocation of laver and rice

1, people with weak constitution, deficiency and cold of spleen and stomach, gastric and duodenal ulcer, chronic gastritis, simple goiter, threatened abortion and uterine prolapse should not eat more radishes.

2, radish+fungus will get dermatitis.

3, fruit+radish with food is prone to goiter.

4. The ascorbic acid contained in carrot+white radish destroys the vitamin C of white radish and reduces its nutritional value.

Nutritional value of laver

I learned that the laver we usually eat actually has the reputation of "nutritional treasure house". Even better, the content of eicosapentaenoic acid in laver, which is known as "brain gold", is as high as 30%. Because seawater is extremely rich in inorganic components, and laver has the function of absorbing and storing inorganic substances in seawater, some lavers are extremely rich in inorganic substances.

Porphyra yezoensis not only has certain anti-cancer effect and remarkable beauty effect, but also has good special effects on preventing arteriosclerosis, sanguine, cerebral thrombosis, dizziness and dyspnea. It is rich in vitamins and minerals, especially vitamins B 12, B 1, B2, A, C, E and so on. It contains protein about the same as soybean and six times as much as rice. Vitamin A is about 67 times that of milk, riboflavin is 9 times that of mushrooms and vitamin C is 70 times that of Chinese cabbage. Moreover, laver has the functions of clearing away heat and promoting diuresis, tonifying kidney and nourishing heart, lowering blood pressure, promoting human body formation, preventing human aging and protecting liver. 1/3 of laver is dietary fiber, so it can keep intestinal health and excrete carcinogens, which is especially beneficial to prevent colorectal cancer.

In addition, laver not only has certain anti-cancer effect and remarkable beauty effect, but also has good special effects on preventing arteriosclerosis, sanguine, cerebral thrombosis, dizziness, dyspnea and so on.