Standing and talking don't hurt your knees, but jokes hurt your knees.

In daily life, we often hear some old people say that their knees hurt, and the wind blows like acupuncture. And now there are many young people also have such a situation.

So why do more and more people have knee pain? ?

First of all, the growth of age

If the elderly have knee pain, it is mainly because with the increase of age, the calcium in the body is gradually lost, leading to knee wear, which leads to pain.

Second, the way of movement is not correct.

Both young and old people need to pay attention to exercise to reduce the aging rate of knee muscles. If they exercise too much or don't warm up enough before exercise, their knees will be very vulnerable. If they bear more force, the degree of knee wear will be greater and the pain will be stronger.

Third, I didn't pay attention to keep warm.

Nowadays, many young people do not pay attention to keeping warm, and they still choose to show their knees when the weather is cold. When you reach a certain age, you will have cold legs. If you don't pay attention to the warmth of your knees for a long time, or put your knees in a humid environment for a long time, the cold will invade your body and stay at your knees, causing knee pain.

Fourth, other reasons.

If the shoes are not the right size and the walking posture is incorrect, the stress on the knee will increase, which will lead to chronic injury of the knee, and the knee will hurt after a long time.

Although knee pain does not seem to be a big problem, if it is not relieved and treated in time, it will affect future life and leave health hidden dangers.

The following methods can effectively relieve knee pain!

First, bend your knees.

You can do some knee bending exercises in your spare time and exercise for 20 minutes every day, which can exercise the knee joint well and reduce the degree of knee joint injury.

Second, sit down and stand up.

Sit on the stool, then get up slowly, then sit down slowly, and repeat this action every day 10 minutes.

Third, self massage.

Beating thigh and calf muscles in spare time is helpful to promote blood circulation of knee joint and relieve knee pain.

Fourth, crude salt hot compress.

Hot compress on knee joint can help dilate blood vessels in knee joint, thus promoting blood circulation speed and metabolism speed, better relaxing muscles and quickly relieving knee pain.

If you don't have coarse salt at home, you can also use a hot towel to compress it for 20 minutes every day, which will obviously reduce the pain in your knees in the long run.

Fifth, reduce exercise appropriately.

Reducing exercise does not mean not exercising. Do some soothing exercise every day, don't do some high-intensity exercise, and pay attention to the correct way of exercise. Old people can exercise by walking, and if there are special circumstances, they need to reduce the amount of exercise.

Sixth, pay attention to nutritional supplements.

You can drink more milk and some bean products to help the absorption of calcium in the body, thus strengthening bones, slowing down the aging of knees and enhancing the flexibility of knees, especially for the elderly.

According to the above introduction, knee pain is inseparable from the above reasons. Except for a few cases that occur with the aging of the body, most of them can effectively relieve knee pain through acquired self-regulation.

If you also have knee pain, you can try the above methods, which can relieve knee pain and slow down the speed of knee aging.