In a bad mood, I told my parents to ignore me, and others looked at me like a joke. How to decompress

Decompress it. Try to do something very tiring. Like running wild and going swimming. Or go to the video game market to play, drive and shoot, etc. There is also the K song.

It is always painful to release emotions. Take more exercise. When you are tired, you will feel more relaxed. But personally, I think playing ball can release the pressure. You don't have to run far, you can go to the video game city or amusement park. If it's convenient, take a roller coaster or something and shout loudly. It will feel better.

There's nothing I can't get through, just be strong for now. Release the pressure and move on.