I often work overtime in the workplace, how to ensure my working status?

First of all, we should realize that overtime is the root of all problems. Not working overtime is the job to improve performance. Otherwise, the work will never be finished, and it will never be done well, until you quickly exhaust your body, energy and spirit, and even shorten your life! Doing more and making more mistakes, doing less and making fewer mistakes, and doing nothing is good. If you do too much work and can't finish it in time, it will also drag down others' work and arouse others' views and opinions on you. Working overtime for a long time is harmful and not beneficial. Make a plan for yourself, go home to work overtime every weekend next week and reduce overtime every week. Only reduction means improvement, no reduction means deterioration, or your own problems mean self-inflicted! We should take reducing overtime hours every week as an iron law! Otherwise, you are dying! Try to get off work on time, and it is possible to support normal retirement by adding overtime to the urgent tasks arranged by the leaders occasionally! Otherwise, if you can't persist, you can only resign. In addition to relatives, it is estimated that others will laugh at you for being stupid, incompetent and inefficient. 3. Make a good work plan, establish a work document, list the priorities according to the importance and urgency of the work, and do it in order. It is very competent to finish normal working hours efficiently, and long-term overtime can only show that you are incompetent! 4. Don't always think about being a good person to satisfy everyone, otherwise only you will suffer, and you should have your own principle bottom line. Don't take on new jobs, gradually introduce some existing jobs, especially when newcomers come. When you get old, your health and energy will only get worse rather than better. So you should pay attention to your physical and mental health and always show your physical fitness in front of leaders and colleagues consciously or unconsciously. For example, working for a long time and sitting for a long time can't stand the cervical spine, shoulders and lumbar spine. No more long-term overtime! The implication is that if you continue like this, you may quit one day! Work can only be taken over by other colleagues or even leaders! Only touching their own interests will be beneficial to you, otherwise you will be exhausted and it doesn't matter to others! 6. Don't take care of the work that doesn't belong to you, don't waste a lot of time on details and unimportant work, and don't pursue perfection, otherwise the work will never be finished. Learn to focus! Many details are similar to unimportant work, or you can make do with procrastination, otherwise it is useless to work overtime until you are exhausted! 7. Learn to report to the leader for instructions. Don't always take responsibility by yourself. Learn to cry in front of the leader and talk more about the difficulty and difficulty of your work. Otherwise, the leader will be exhausted if you do so much work and take on so many responsibilities! 8. Some people will say that the unit is a private enterprise and has an overtime culture. The boss or leader likes everyone to work overtime. You can have two coping strategies: if you are an awesome person with strong technical, management and marketing skills, and you can finish your work efficiently during office hours, then you don't have to work overtime, because the boss or leader is not stupid and dare not fire you. Remember, it is your strength that makes you stronger, and it is your ability that makes others respect you, not working overtime! Working overtime for a long time can only show that you are not strong enough. A typical example is Zhang Xiaolong of Tencent, who developed a mobile phone WeChat program. On the pretext of not getting up in the morning, he didn't attend the high-level meeting hosted by his boss Ma, but he still got an annual salary of hundreds of millions of yuan. If you are not an awesome person, you can also pretend to work overtime with everyone. It would be better if there were appropriate overtime pay and dinner transportation subsidies. But when you work overtime, you can fish, exercise regularly and relax. You'd better use your boring overtime to study and improve yourself. When you are strong, you can say no to overtime, or quit your job and find another job.