What does it mean to eat three, four, and five meals a day?

"One" means drinking a bag of milk every day. This is because each person needs 800 mg of calcium per day, but our diet only contains 500 mg of calcium. Therefore, drinking a bag of milk every day can supplement 300 mg of calcium. In addition, milk has many benefits: preventing stroke, high blood pressure, and heart disease; preventing the body from absorbing toxic substances; skimmed milk and yogurt can enhance human immunity; improve brain work efficiency; beautify; hypnosis... So, it can be said , milk, is also your best nanny.

"Two" is 250 to 350 grams of carbohydrates. This is equivalent to eating six to eight taels of staple food every day. The specific amount of food eaten can be determined according to each person's own activity level. Controlling staple food can regulate weight. The latest view is that controlling staple food means controlling weight.

"Three" means three servings of high protein. Each portion can be: one tael of lean meat, or one large egg, two taels of tofu, two taels of fish and shrimp, two taels of chicken and duck, and half a tael of soybeans. Consuming three servings of these daily will provide you with the right amount of protein. Among them, fish protein is the best.

"Four" refers to four sentences, that is, "some are thick and some are thin, neither sweet nor salty, three to four to five meals, seven to eight cents full." It means that you should pay attention to the combination of coarse and fine grains in your meals, have a light taste, eat three to four to five meals a day, and never skip breakfast. If you have this problem, you should resolutely get rid of it at the beginning of the new year. In addition, be careful not to be overly full, that is, you are still a little hungry when you leave the table and still want to eat, so that's fine.

"Five" means 500 grams of vegetables and fruits. This not only supplements vitamins, but is also an effective way to prevent cancer.

"Red" means that men eating a tomato every day can ensure the health of the prostate. Women drinking a small amount of red wine is good for their health and beauty.

"Yellow" means that you often eat vegetables containing carotene, such as carrots, pumpkins, watermelons, old corn, etc., which can enhance your resistance and prevent eye diseases.

"Green" means that you are recommended to drink more green tea, because it contains antioxidant free radical substances, so it can prolong life, maintain skin, reduce tumors, and prevent the occurrence of arteriosclerosis.

"White" refers to oat flour or oatmeal. Oats can not only lower cholesterol, but are also very effective in treating diabetes and losing weight.

"Black" refers to black fungus. Because scientific experiments have proven that black fungus has the effect of reducing blood viscosity.

Sickness in the body is not just a patent for middle-aged and elderly people, many of them are caused by the curse left behind when they were young. I also suggest that you should not only pay attention to diet, but also pay attention to physical exercise. The combination of the two can only It will be helpful to your health.

What I want to remind you is that as a student, you should seize the opportunity to exercise at every opportunity, so from now on, you should take less elevators, climb more stairs, and take less cars. , ride more bicycles, these are good ways to exercise, in fact, in developed countries, these have become fashionable. Walking and Tai Chi do not require special venues or equipment. They are easy to adhere to, the amount of exercise is moderate, and the effect is good. So I hope you can start from now on and keep exercising. Of course, you can choose other forms of exercise that you like, but consistency, orderliness, and moderation are the basic general principles.