How is the neck suddenly crooked?

Sudden neck deviation is considered as a muscle sprain, such as bad sleeping posture at night, high pillow, keeping a posture with the head for a long time, excessive head and neck deviation for a long time, etc., which belongs to stiff neck. What are the treatment methods of stiff neck? 1, local hot compress. Apply hot towel to the affected area several times a day, and the effect is better. 2, massage, massage local pain points, while cooperating with slow activities. 3, paste dampness and pain relief cream, if necessary, the effect is better. 4, to prevent stiff neck, mainly pay attention to sleep posture and pillows should not be too high. 5. Stiff neck can generally be recovered by rest and proper massage, without cervical spondylosis. 6. When it comes to the treatment of stiff neck, there are different books, which can be summarized as massage Tian Xuan, Fengchi, Dumen, Tianzhu, Shouwan, Shoubing, Feng Bing, or Mastoid, Houfa and Shousanli. Swelling is the best point. Shiatsu is used to treat diseases by hand. If you add the above points, the effect will be more ideal. When someone has a stiff neck, the effect will be better if this method is used many times. After reading the above, everyone should know what to do if the neck suddenly bends. If it is confirmed that it is a common stiff neck, it will automatically heal without treatment for a few days, but if it is felt that stiff neck has an impact on life, it needs treatment. You can try it in the way mentioned above. When sleeping at night, be careful not to keep a posture, and the pillow should not be too high. Too high a pillow is not good for cervical vertebrae.