I am an embarrassed person. What should I do? Is there any way to quickly resolve the embarrassment?

I am an awkward person. What should I do? Is there any way to quickly resolve the embarrassment? Diagnosis and treatment of depression.

According to the third edition (CCMD3) of the Diagnostic and Classification Criteria of Mental Disorders in China formulated by Psychiatry Branch of Chinese Medical Association in, when a person suffers from the following symptoms under the influence of certain environmental factors or without any reason, and cannot relieve himself for more than 2 weeks, which affects his social functions such as work ability and learning ability, he should consider whether he suffers from depression. Common symptoms of depression are as follows:

1. Lose interest and be unhappy;

2. Energy loss or fatigue;

3. Mental retardation or agitation;

4. Self-evaluation is too low, self-blame, or guilt;

5. Association difficulties or decreased conscious thinking ability;

6. Repeated thoughts of wanting to die or committing suicide or self-mutilation;

7. Sleep disorders, such as insomnia, early awakening or excessive sleep;

8. Loss of appetite or significant weight loss;

9. Decline.

Four of the above nine symptoms can be diagnosed.

Social burden of depression

At present, among the top ten diseases in the world, depression ranks fifth, and its prevalence rate has surpassed that of pharyngeal and buccal inflammation and coronary heart disease, which people think are very common. And it is predicted that it will jump to the second place in 2008, and about 13% ~ 20% people have experienced depression once in their lives. According to the information provided by the World Health Organization, there are 340 million people suffering from depression all over the world, and every year,/kloc-0 to 20 million people try to commit suicide, and about 70% of the suicides suffer from depression.

The prevalence rate of female depression is twice that of male, and adolescence, menopause and postpartum are all high-incidence periods of female depression. Bad childhood growth environment, psychosocial environment, especially unpleasant life events or psychological conflicts have a certain impact on the onset, and various physical diseases are also easily accompanied by depressive symptoms.

The economic loss caused by depression is quite huge, and it also imposes a heavy economic and psychological burden on families. In the world, five of the top ten diseases that make people disabled or incapacitated are mental diseases, among which depression ranks first. Severe depression can lead to a high degree of disability, and even simple symptoms of depression can cause more serious disabilities than diseases such as hypertension and diabetes. Imagine that a person in such a desperate and painful state of mind, the damage to the quality of life and the burden borne by the family can not be overestimated.

Depression is often overlooked.

Do we have a full understanding of such a disease with high incidence and disability rate? In 2008, the World Health Organization conducted a survey in 15 countries or regions and found that the average recognition rate of patients in general internal medicine was 55.6%? The recognition rate in China and Shanghai is only 2 1%, of which only 10% can be treated. Even fewer patients with depression can take the initiative to see a doctor or see a doctor with the help of family, friends and colleagues. This shows that the public and medical staff generally have insufficient understanding of depression. One of the reasons for the low attendance rate of patients with depression is the general discrimination against mental illness and the inferiority complex of patients. People often regard depression as weakness of character and will, or overemphasize that depression is the result of mental stress or spirit, and unilaterally think that depression will disappear naturally without seeking medical treatment; Because depression is often accompanied by various physical discomfort, it is suspected that it has various physical diseases, and various experimental examinations have been done, but no abnormalities have been found and proper treatment has not been obtained.

Pathological basis of depression

Although the cause of depression is not very clear, it is a disease with a clear biological basis. At present, it is considered that it is mainly influenced by physical factors and environmental factors. Family studies, twin studies and foster care studies all suggest that the genetic quality of individuals plays an important role in the occurrence of depression, and its genetic mode may be polygenic inheritance. The main pathological changes of depression are the decrease of central nervous system, especially monoamine neurotransmitters, especially norepinephrine and serotonin. Secondly, neuroendocrine abnormalities may occur, such as hyperthyroidism of hypothalamus-pituitary-adrenal axis and dysfunction of hypothalamus-pituitary-thyroid axis. Neuroimaging measurement can find that the density of temporal lobe cortex, especially hippocampus, decreases and neurons die in patients with depression.

The natural course of the first episode of depression is about 6 to 24 months. Even if it is relieved without treatment, the risk of recurrence is as high as 50%. The recurrence rate of patients with two seizures was 70%, and that of patients with three seizures was 90%. Follow-up research shows that the course of depression is chronic, without adequate treatment, the central nervous system of patients with chronic depression has irreversible damage and obvious cognitive impairment, which is difficult to treat and less likely to recover completely, and is called disability.

Treatment of depression

Depression is a treatable disease, and most treatments work by integrating the functions of the central nervous system, including antidepressant therapy, physical therapy and psychotherapy.

Antidepressant treatment: it is the most important way to treat depression at present, and it is also a relatively convenient and easy way. Although there are many kinds of antidepressants with different mechanisms of action, each drug is only effective for about two-thirds of patients, and some patients are still ineffective. The onset time of antidepressants is usually 2-4 weeks, so it may be effective to choose a drug and use it for at least 4 weeks before determining its ineffectiveness, and try to switch to another drug with different action mechanism. Depression with more than two mechanisms of action is called refractory depression. Such patients can try a combination of drugs, including two antidepressants, antidepressants and mood stabilizers, antidepressants and antipsychotics. Depression is a disease that is easy to recur and recur. Effective drug treatment usually realizes the disappearance of symptoms and the recovery of social function after three months, that is, clinical rehabilitation. However, when the drug is stopped at this time, many patients' symptoms will recur. The first-episode depression patients who have achieved clinical recovery should continue to receive consolidation treatment for 4 to 9 months, and the recurrent patients should also receive maintenance treatment for more than 1 year.

Physical therapy: Patients who are not suitable for taking antidepressants or have poor curative effect for various reasons can receive some physical therapy, such as electroacupuncture. Tang Yin and Baihui points were selected, and low-voltage current points with similar frequency of EEG α wave were used. Clinical controlled studies have confirmed that the efficacy of electroacupuncture in the treatment of depression is similar to that of amitriptyline and fluoxetine. Repeated transcranial magnetic therapy is also a kind of physical therapy widely used abroad in recent ten years. It generates a vertical magnetic field after energizing the coil placed outside the skull, penetrates the skull to reach the cerebral cortex, regulates the function of the cortex, and also has a positive effect on depression. For refractory patients with particularly serious symptoms, especially those with serious suicidal thoughts and behaviors, electroconvulsive therapy can also be accepted. At present, the widely used electroshock therapy is an improved electroshock therapy. Anesthesia and muscle relaxants are safe, painless and effective.

Psychotherapy: It is also helpful for patients with depression. Previous research data show that psychotherapy combined with antidepressant treatment can improve the efficacy of antidepressants.

Patients with depression may have quality defects, and the course of disease may recur and become chronic. Early detection and treatment can prevent irreversible damage to the central nervous system, and adequate treatment can reduce the recurrence of diseases.

Knowing the basic knowledge of depression, it is not too difficult to identify it. The key is that patients and their families can get rid of inferiority complex and take the initiative to seek medical treatment; Members of society can abandon discriminatory attitudes and enthusiastically help and care for people with depression; Medical staff are more familiar with the manifestations of depression, so that patients can get a clear diagnosis, timely treatment and full-dose, full-course antidepressant treatment from the beginning. In this way, the vast majority of patients with depression can completely get out of the depression predicament, enjoy a normal life again, and be a person with sound social functions.

How to relieve mental stress

With the increasing frequency of social and economic activities and the accelerating pace of modern life, in recent years, people from all walks of life have become more and more aware of the heavy burden brought by mental stress. How to reduce mental stress? Attention should be paid to the following aspects:

Light and comfortable music can not only cultivate sentiment and appreciate beautiful scenery, but also effectively relax people's spirit. Therefore, in addition to intense work and study, people might as well listen to more music and let beautiful music relieve mental fatigue.

Laugh, humor, self-mockery. When you are in an embarrassing or awkward predicament, laugh at yourself or make jokes intentionally with involuntary laughter to reduce the degree of mental tension.

Traveling abroad is also a good way, but you should choose Yuan Ye and the countryside far away from the hustle and bustle of the city, because the relationship between man and nature is much closer than that between man and the city.

Consciously slow down the pace of life and even arrange free time in the timetable. Understand that being idle doesn't mean being bored. Being bored is meaningless.

Handle all kinds of complicated things calmly, even if you do something wrong, don't blame yourself. It is believed that everyone makes mistakes sometimes, which is beneficial to people's psychological balance and helps to relieve people's mental stress.

Face the reality bravely and don't be afraid to admit that your ability is limited. It is much easier to say "no" frankly than to insist on something that is really impossible.

Heart-to-heart communication or talk can not only enhance the friendship and trust between people, but also make people feel comfortable and carefree, so you might as well find more friends to brag and chat.

Since yesterday and the day before yesterday have passed, today and the day after tomorrow will surely be passed safely. Therefore, people may wish to be open-minded and optimistic, which can not only effectively relieve and eliminate mental stress, but also be of great benefit to their health.

Fantasy, daydream. Through fantasy, make yourself a strong person in fantasy, and all setbacks will be solved, or support yourself and maintain self-confidence by reviewing past successful experiences.

What are the ways to relieve embarrassment? Smiling is over. The meaning of smiling is: to ease the embarrassing atmosphere and laugh at yourself, so as to show your versatility. Good luck!

When looking for ways to solve the embarrassing situation in communication, it is very important and valuable to assess the situation, accurately grasp the psychology of both sides, and then use speaking skills and appropriate words to come forward in time to solve the embarrassment and maintain the normal communication activities. It is really necessary and worthy of attention. If you want to go back and forth smoothly, you can be flexible according to the actual situation, or change the topic with humorous words to create a relaxed atmosphere; Or refers to the rationality of the views of all parties, emphasizing that the embarrassing incident has its rationality; You can also deliberately distort the meaning of the other party's words and make an explanation acceptable to both parties; We can also affirm the rationality of both sides' views and find a solution acceptable to both sides.

1, change the subject and create a relaxed atmosphere

In communication situations, if a serious and sensitive question makes the two sides of the conversation very antagonistic, or even hinders the normal and smooth progress of the conversation, we can temporarily let it avoid it, by changing the topic, enliven the atmosphere with some relaxed and pleasant topics, divert the attention of both sides, or dilute the serious topic with humorous words, so as to revive the originally deadlocked scene, thus alleviating the embarrassing situation. If a friend is red-faced and deadlocked on a certain issue, he can say at an appropriate time that "this issue is harder to win than the national football team"; Or make a joke, let both sides calm down, let the embarrassment disappear in a relaxed atmosphere, and let the communication activities go smoothly.

Sometimes when people are arguing over their own views, it is often not the views of the two sides that make it difficult to ease the deadlock, but the feeling of winning and fighting with each other. In fact, the view on a problem is often not a fixed constant. With the change of environment and the shift of angle, different or even opposing views may be reasonable and correct. Therefore, when we beat around the bush, we should grasp this point, help the two sides to look at the dispute from another angle, analyze the problem flexibly, and make them realize the relativity and inclusiveness of each other's views, so as to stop unnecessary arguments.

2. Find an excuse and give the other person a step down.

The reason why some people are caught in a dilemma in communication activities is often because they have made inappropriate or unreasonable actions on specific occasions, which has led to the embarrassment and embarrassment of the whole situation. In this case, the most effective way to make up for it is to change the angle or find an excuse to prove that the other party's perversion is justified, understandable and reasonable in this case, so that the other party's embarrassment can be lifted and normal interpersonal relations can continue.

Once, the famous actress Xin and her husband held a dinner to respect the elderly and invited many famous predecessors in the literary and art circles. Qi Baishi, a famous painter who was over 90 years old at that time, accompanied by a nurse, also came to attend. After the old man sat down, he took New Xia Feng's hand and stared at her. The nurse said to Baishi in a reproachful tone, "What are you staring at?" The old man Baishi was unhappy and said, "I am so old, why can't I see her?" She looks good. "Say that finish, the old popularity got red in the face, making everyone very embarrassed. At this time, the new Xia Feng smiled and said to Baishi, "Look, I am an actor and I am not afraid of being seen." Everyone present laughed and the atmosphere eased. Here, the pro-Xia Feng people properly used the paddock skills, emphasized the rationality of the incident, and proved that it was justified for the old man Baishi to see himself on the grounds of being an actor, so as to get out of the predicament smoothly, find out the reasons for the other party's behavior, and conduct the communication activities normally.

3, misinterpret in good faith, turn war into friendship.

In communication activities, due to the misunderstanding between each other's words, both parties or the third party often say something that surprises others and do some weird behaviors, leading to embarrassing and embarrassing scenes. In order to alleviate this situation, we can adopt the method of deliberately "misunderstanding", pretend not to understand or deliberately ignore the true meaning of his speech act, and make an explanation that is conducive to resolving the embarrassing situation from the perspective of goodwill, that is, misinterpret the incident in good faith and guide the situation to develop in a moderate direction. For example, at the beginning of this article, criticizing any aspect will only intensify contradictions and undermine the party's atmosphere. At this time, the farmer's practice is to "distort" the language of both sides from the perspective of goodwill, and deliberately interpret the words of the lady as a kind of "like" to guide everyone to recall the good times in the past. In such an atmosphere, everyone will soon forget the embarrassment and unhappiness, and the embarrassing scene that should have been formed will disappear. Well-intentioned misinterpretation is not a simple muddling through, but a very effective and necessary means of communication, which makes up for the temporary negligence of others, eliminates the misunderstanding and unhappiness in others' hearts and ensures the normal progress of interpersonal communication.

4. Assess the situation to the satisfaction of all parties.

Sometimes, on some occasions, when the two communicating parties quarrel because they are not satisfied with each other's views, it is difficult to say who is right or wrong. As a mediator, we should understand the psychology and emotions of both parties to the dispute at this time, and don't favor one over the other, so as not to deepen their differences, affirm their advantages and values, and satisfy their self-realization psychology to a certain extent. On this basis, we can come up with constructive suggestions acceptable to both sides, so that both sides can accept them easily.

On one occasion, the school held a cultural and recreational activity. Teachers and employees are divided into two groups, which arrange and perform their own programs respectively, and then score. As soon as the performance was over, the people sitting below divided into two factions and quarreled fiercely. Seeing that the activity was about to come to a deadlock, the host had a brainwave and said to everyone, "Which group can win the first prize? I think it should be analyzed in detail. " The teachers' group is creative and full of * * *, and should win the creation award; The staff team is full of vitality and spirit, and it is worth awarding performance awards. "Then it was announced that both groups had won the first prize.

You are a clumsy person, and I am a clumsy person. No one can help it! It's really embarrassing. Calm down. There are too many unpleasant things in life.

What's embarrassing about the first night? I can't get hard. I shot too fast to find a place.

What are the ways to forcibly resolve the embarrassment? There are many ways to solve the embarrassment. I didn't go to dinner, chat, watch movies or go shopping to buy clothes.

By analogy, this embarrassing atmosphere can be effectively resolved.

What's that awkward sound? Awkward gānà.

Be in a dilemma and can't get rid of it

Awkward gānà

Be in a dilemma and can't get rid of it

Awkward gānà

Be in a dilemma and can't get rid of it

Awkward wrestling, how to compose music, awkward,

Not embarrassed,

In an awkward position,

awkward

What about the embarrassing age of 26? What's the matter with 26?

Go your own way and let others talk.

There is no need to torture yourself.

26 years old, very young.

This is the golden age of life.

How to write the embarrassing word "Qi Qi"? Awkward? -Chinese words? Free editing? Modify the meaning name

Category:

vocabulary

Embarrassment is a word in the southern dialect, which is found in both Hakka dialect and Wu dialect, and was later incorporated into Mandarin. Usually refers to a situation that people encounter, which makes people feel embarrassed and at a loss. This is a polysemous word. Psychologically, they are all describing themselves or seeing others. In some cases, they are forced to get into trouble, and there is an unpredictable situation, which reflects their confusion, leading to the escape of problems, anger and silence. Be in a dilemma and can't get rid of it.

(1) [Embarrassment]: It's a dilemma, and it's not easy to handle.

(2)[ embarrassed]: Look and attitude are unnatural.

(3)[clandestive； Sneaky, unseemly

(4)[ humbled]: embarrassed

enter

All sciences

A list of wonderful information

Basic information

Chinese name

intolerable

Foreign name

Awkward; ? Awkward; ? Defects;

spell

Hey, hey

classify

adjective

source

Shuowen

catalogue

Basic information of 1

2 Basic explanation

3 reference description

4 correlation

Fold and edit the basic information of this paragraph.

Pinyin gān'gà

Embarrassed and humiliated English translation

Classified adjectives

Stroke of Chinese characters

Five strokes: dndn

Code: Qi: dnjl, 13 painting;

Embarrassed: dnw, 7 paintings.

Note that awkward radicals are not "special", remember that there is no such thing. It's not "nine" on the left, it's "nine"

Fold and edit the basic explanation of this paragraph.

Embarrassed Ganga

Embarrassment: Being caught in a dilemma makes people feel embarrassed and embarrassed.

awkward

send one's regards to

Gal, I'm a little embarrassed, how to say the following words! -"Lily"

[Embarrassment]: Unnatural expression, abnormal behavior and attitude.

Tiger Pan looked a little embarrassed: "I am standing on my own pole." -"Tiger Pan"

Clumsy person

Look embarrassed

Clandestive sneaky, unseemly.

However, an embarrassing person from Tokyo invited the battalion manager and the police to have a drink for half a day. -"Water Margin"

The attitude is unnatural. Describing the situation as difficult and difficult to handle: he felt it was not good to go or not, and his expression was really embarrassing.

Note: the radical cannot be written as nine, so a point is removed.

Fold and edit this paragraph to quote and explain.

Abnormal behavior and attitude.

(1) Shuo Wen Gu Bu: "Embarrassed, embarrassed, wrong." Duan Yucai's note: "There is a saying in Suzhou today, those who keep their place are embarrassed."

(2) The tenth time of Water Margin: "Only an embarrassing person from Tokyo invited the battalion commander and the police to drink for a long time."

(3) Sha Ting's The Story of Old Smoke: "At least he calmed down and didn't look embarrassed."

4 Ming? Shi Naian's "Water Margin" back to the thirtieth "cover three into death row? Song Wuda made a scene: Song Wu saw it very early and was embarrassed.

Be in trouble or difficult to deal with.

① The divertimento of Changchun Palace Xue 'an Whispering by Wang Bocheng in the Yuan Dynasty: "It's better than this, and my furniture is extra. "

(2) In the Qing Dynasty, He Bange's Night Talk about the Sound of Wearing a Dew Sword: "Why worry if you can't tell the fragrance from the taste? You rely on your mother as an amulet! [ 1]? "

Fold and edit this correlation

The word "embarrassed" means "embarrassed" in Shuowen. Shuowen: "Health is wrong. Judging from the sound of the voice. " "Sorry, sorry, let's start with the introduction." In other words, the word "embarrassed" is a pictophonetic word, and the word "embarrassed" is beside it. What does "death" mean? Kangxi dictionary: "the word' w ā ng' is called' w', commonly known as' w'." The word Shuowen is interpreted as: "Lame, crooked shin (person) also. From big to big, it looks like a crooked shape. " Duan Yucai's Note: "The lame are also lame." Most lame people have curved calves. "Look at its seal script. Yi is really like a crooked shank. Etymology explains this more clearly, and the excerpt is as follows:

Bow: the bones are bent, the tibia is bent, and the back and chest are all called bows. It's a tautology, or "I" "Zuo Zhuan Nuo Year 21": "Summer drought, people want to burn witches." Note: "Wizards and witches are also people with spinal diseases. They are looking forward to it. As the saying goes, the sky mourns its illness and is afraid of rain entering the nose, so it is dry. Burning it is the wish of the public. " Lu Chunqiu: "There are many people who suffer from bitter water." Note: "hey, your chest is convex and you are prone to get sick."

It seems that "Meng" is a kind of disability, and the characters next to "Meng" are mostly related to the bending state of human bones. Give two more examples:

"My feet are swollen. Talk about writing. The poet Xiao Ya joked: "Even if it is very minor, it will be embarrassing." . What would you do if you were brave? Legend:' Zhi Gan De Yin, three meanings: shin, calf and rib. Choose mild = pain, swollen feet and embarrassment. (etymology) The Four Books and Five Classics of Vernacular Chinese by Yuelu Bookstore is translated as follows: rotten calf, swollen foot. "

Yi (Ai): Shuowen:' The line intersects with the tibia. "Six Old Stories":' Now people say that they are weak and should not lift their feet.' "("Kangxi Dictionary ")

Embarrassed, "embarrassment" in modern Chinese seems to have nothing to do with disability.

According to the explanations of "Ji Yun can't walk" and "walking incorrectly" in Kangxi Dictionary and Shuowen, the original meaning of "embarrassment" should be the appearance of unstable walking due to leg disease. This extends to "misconduct, sneaking around". Examples cited in Etymology:

Jing Ben's popular novel "A Ghost in the West Hill": "Sorry, this hotel owner is a ghost!" Surprise at the Second Moment (VI): "Every time I see this, I know I am a little embarrassed."

These two meanings are no longer used. As for the two embarrassments in the first paragraph of this article, they should all be after the uprising. "Embarrassment" refers to "something difficult or difficult to handle", which is a common meaning in modern Chinese. For example, "Yong Xi Yue Fu" (12) "Fame and greed, embarrassing things, emptiness makes people gray." "Embarrassed" also means "no three no four, no left, no right, no landing", for example, "We have to face up to the embarrassing position of Chinese." Another common meaning of it is dialect, which means "unnatural appearance and attitude" and "the teacher is quite embarrassed"

Speaking of dialects, in Wu dialect, which is closer to ancient Chinese, the word "embarrassed" is pronounced as "gāngà", which retains the ancient sound, and the phonetic notation in Tang Yun is "ancient worship". From this phonetic point of view, let's look at two more examples:

Zhuzi school The Analects of Confucius 47 "29": "There are people in the world who have no boundaries, no knowledge, ignore rational right and wrong, and treat others blindly. "

Song Wu Yong's "He Lin Ji" 27 "Answer to the Writer's Book": "I thought I had been giving lectures, but I was only half the world and had no idea."

The "boundary" in these two sentences is pronounced as "gāngà" in Wu dialect, but it is actually "embarrassing". Etymology: "The world is awkward today. There is no boundary between half and half: not deep, not superficial, not thorough. " Take A Dream of Red Mansions as an example. In the 46th episode of "Embarrassed people can't avoid embarrassing things", Mrs. Xing, an "embarrassed person", helped Jia She's husband for some years and begged the old lady as a concubine to "have to eat".