The physical education teacher of Sichuan middle school showed the students the unique skills of inverted running. Do you know the technique of handstand?

Actually, I'm afraid of handstand, but I can't help it. I took the physical education class exam and learned it. After learning it, I felt quite simple.

First of all, find a flat and safe place to practice and get ready. I've seen the place uneven when I stand upside down, and I accidentally fell down. In case there is glass around, it may cause great harm, so be sure to find a flat and safe place to stand upside down. Then you need to do your physical activities, especially your wrists, ankles and neck. These three places will play a very important role in handstand, so be sure to relax, otherwise there will be stiff limbs when handstand, and handstand will be very difficult. But besides physical preparation, psychological preparation is also needed, because handstand is actually an action against the most comfortable posture of human beings, so most people will definitely be a little scared when they do it for the first time. Take a deep breath, don't be afraid, having a good psychology will definitely help handstand.

Second, pay attention to the triangle of the head and arms. You know, triangles are the most stable shapes. When standing upside down, the head, arms and palms should cooperate together on the ground and exert force as evenly as possible. At the same time, pay attention to the head a little harder, so that there will be a certain inclination, so that when preparing for handstand, you can pave the way for the later movements.

Third, when you stand upside down, you should first put one foot in front and one foot behind, and find a balance point. When you stand upside down, your feet are flying, and the footwall is basically stable after the second step. At this time, it is necessary to control the top, one in front and one in the back, and then adjust it slowly. At this time, balance is very important. Slowly control your legs, then use your waist to control your body not to bend, and your legs move slowly. After finding the balance point, you can quickly adjust to the best position, so that you can complete the handstand.