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Advantages and disadvantages of eating black fungus
Advantages and Disadvantages of Eating Auricularia auricula is a common fungus food that everyone is familiar with. It is rich in nutrition, can nourish blood and beautify the face, and has excellent health care effect. Most people like to eat it. The following are the advantages and disadvantages of eating fungus.
Advantages and disadvantages of eating auricularia auricula 1 1, Advantages: Auricularia auricula is rich in vitamins, minerals and dietary fiber, and it can supplement a variety of nutrients when eaten in moderation. In particular, auricularia auricula has high iron content and is suitable for patients with iron deficiency anemia. Traditional Chinese medicine believes that auricularia auricula has the function of tonifying qi and blood to a certain extent, which can help people with blood deficiency to replenish qi and blood; Chinese medicine believes that auricularia auricula has the functions of cooling blood, stopping bleeding, moistening intestines and relaxing bowels, which can relieve constipation, facilitate defecation and promote detoxification.
2. Disadvantages: Auricularia is difficult to digest. Excessive consumption of auricularia auricula can easily increase the burden on the gastrointestinal tract and cause abdominal pain, bloating and other symptoms, especially for people with poor digestive function. Auricularia auricula has certain laxative and blood cooling effects. Excessive consumption of auricularia auricula may cause diarrhea symptoms.
Matters needing attention in edible fungus
1, patients with hemorrhagic stroke should eat carefully.
Auricularia auricula is known as "aspirin in food" Regular consumption of auricularia auricula can inhibit platelet aggregation and reduce the content of cholesterol in blood, which is quite beneficial to the prevention and treatment of coronary heart disease, arteriosclerosis, cardiovascular and cerebrovascular diseases. Although auricularia auricula has many benefits, patients with hemorrhagic stroke should be careful to eat it because of their poor coagulation function.
2, black fungus must be cooked before eating.
There is a substance called purine nucleoside in auricularia auricula, which is called auricularia auricula polysaccharide. It has strong anticoagulant activity, anti-platelet aggregation and anti-thrombosis effects. It should be noted that auricularia auricula can improve the solubility of dietary fiber and auricularia auricula polysaccharide only after high temperature cooking, which is helpful for absorption and utilization. Therefore, black fungus must be cooked and cannot be eaten directly in water.
People with dyslipidemia should pay attention to their own consumption.
People with dyslipidemia often eat black fungus for dietotherapy, but it can only be used as an auxiliary means besides drug treatment, and it can be eaten 2 ~ 3 times a week.
Never eat food that is not suitable for auricularia auricula.
It has anticoagulant effect and is not suitable for people with hemorrhagic diseases. Pregnant women should not eat more. Auricularia auricula should not be eaten with snails. As far as the medicinal properties of food are concerned, cold snails encounter slippery black fungus, which is not conducive to digestion and should not be eaten together. People suffering from hemorrhoids should not eat black fungus and pheasant together, pheasant has little toxicity, and eating together is easy to induce hemorrhoid bleeding. Auricularia auricula should not be eaten with wild ducks. Wild ducks are sweet and cool, and are prone to indigestion.
Advantages and disadvantages of eating agaric 2 The advantages of eating agaric on an empty stomach.
1, Changqing detoxification
Clearing intestines and expelling toxin is one of the important benefits for people to eat auricularia auricula on an empty stomach, because auricularia auricula contains a lot of gum and has super adsorption capacity, which can make harmful substances in human intestines adsorb under their feet and excrete with stool. Regular consumption of auricularia auricula can maintain the stability of intestinal function and play a particularly good detoxification role.
Step 2 supplement nutrition
Eating black fungus on an empty stomach can make the body absorb rich nutrients, especially trace elements such as vitamins, K and berries. After being absorbed by human body, it can maintain human health and prevent coronary heart disease and cardiovascular disease. In addition to these, eating black fungus on an empty stomach can also improve the digestive function of the body and accelerate the absorption of effective nutrients.
3, blood and blood circulation
Auricularia auricula is a healthy vegetable with a particularly high iron content. Eating on an empty stomach can accelerate the absorption of trace element iron, enhance the hematopoietic function of human body, and play a particularly good role in enriching blood. It has a particularly good preventive effect on iron deficiency anemia in human body, and can also relieve the symptoms of dark yellow complexion as soon as possible.
The disadvantages of eating agaric on an empty stomach
It turns out that eating fungus on an empty stomach has many benefits to the body, but it also has some disadvantages. Because auricularia auricula is slightly cold, people who eat auricularia auricula on an empty stomach will increase the burden on the spleen and stomach, which will easily lead to spleen and stomach deficiency and abdominal cold pain, which will cause certain harm to health, especially for people with gastrointestinal dysfunction. The disadvantages are more obvious after eating auricularia auricula on an empty stomach.
Foaming time of auricularia auricula
The soaking time of auricularia auricula is not fixed, which is directly related to the water temperature used when soaking auricularia auricula. The higher the water temperature, the shorter the doomsday outbreak time, and the lower the water temperature, the longer the fermentation time of auricularia auricula. Under normal circumstances, it takes four or five hours to soak fungus in cold water completely.
Method for soaking auricularia auricula hair
1, soaked in cold water
Auricularia auricula can be directly soaked in cold water. When soaking, you need to wash it with water first, then put it in a clean bowl and soak it with enough water. It is best to put it in a cool place when soaking. If the ambient temperature is high, it can also be placed in the cold room of the refrigerator, which can prevent the fungus from deteriorating during soaking.
Step 2 soak in rice washing water
When the fungus is soaked, it can also be soaked in rice water at home. You can put the fungus that needs to be soaked in a clean basin, and then pour the rice washing water directly into it to wash rice. The water contains a certain amount of starch, which has obvious adsorption performance and can adsorb the dirt on the surface of auricularia auricula, making the soaked auricularia auricula cleaner.
Step 3 soak in hot water
You can also soak auricularia auricula in hot water when soaking. When soaking fungus, put it in a clean container and add hot water of about 60 degrees. It must be noted here that the temperature of water should not be too high, otherwise it will affect the taste of black fungus after soaking. After adding hot water of about 60 degrees, Auricularia auricula can quickly absorb water and expand, and it takes about an hour to completely soak.
Advantages and disadvantages of eating black fungus 3. Efficacy and function of auricularia auricula
First, the warming yang and benefiting qi of auricularia auricula
Auricularia auricula is warm. Eating black fungus in spring can replenish qi and help. Auricularia auricula has pungent function, which can drive blood vessels away, that is, promote blood circulation and remove blood stasis. Eating more black fungus is no longer backward, and the state of the body becomes healthier.
Second, the laxative effect of auricularia auricula
Auricularia auricula has a high cellulose content and is known as the crown of green vegetables. And its cellulose is a high cellulose component. In addition to cellulose, auricularia auricula also contains a lot of vitamins, which can promote intestinal peristalsis, accelerate intestinal detoxification and decomposition, and achieve the effect of moistening intestines and relaxing bowels. Auricularia auricula can also prevent intestinal cancer, and it is also very effective when drinking juice.
Third, the role of auricularia auricula in invigorating stomach and promoting digestion
There is a special sesame oil component in auricularia auricula, which can promote the appetite of human body and make it wide open. At the stage of poor appetite, you can eat some black fungus to regulate appetite, digestion and stomach.
Auricularia auricula is a very common edible fungus in life. It can nourish blood and promote blood circulation, strengthen the body and improve the anti-aging ability of the body. But when eating black fungus, we must know that black fungus has both advantages and disadvantages to the human body, and we must pay more attention when eating. Only in this way can it play a good health care role.
What are the benefits of eating black fungus?
1, tonifying blood and promoting blood circulation
Supplementing blood and promoting blood circulation is an important benefit of eating auricularia auricula, because auricularia auricula also contains a lot of trace elements such as iron, carotene and some vitamin A, which can enhance the hematopoietic function of human body, prevent and relieve anemia, and also have a certain conditioning effect on the symptoms of qi and blood loss. In addition, it can accelerate the blood circulation of the body and prevent qi and blood from blocking.
Step 2 break down stones
Eating more auricularia auricula at ordinary times can also decompose stones in the body, which has obvious decomposition effect on kidney calculi, a gallstone in the human body, because this food is rich in plant alkaloids, which can promote the decomposition of stones in the human body after being absorbed by the human body, so that it can be excreted with the metabolism of the human body, thus slowly relieving the condition of kidney calculi, a gallstone in the human body.
3, detoxification and slimming
Detoxification and slimming are also important benefits for people to eat auricularia auricula, because auricularia auricula not only contains plant gum, but also contains natural polysaccharides. These substances can promote intestinal peristalsis after entering the human body, clean up harmful substances in the intestine, and play a particularly good detoxification role. In addition, the cellulose it contains can accelerate the burning and metabolism of fat in the human body, and it can obviously lose weight if eaten regularly.
What are the disadvantages of eating black fungus?
People eat some black fungus in moderation, which has no obvious harm to their health. However, eating black fungus with snails is prone to food poisoning and harmful to the body. In addition, auricularia auricula has certain intestine moistening effect. People with gastrointestinal dysfunction and frequent loose stool will get worse if they eat auricularia auricula. These are all possible disadvantages after eating black fungus.
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